Mango Jaglanka
Mango
Jaglanka
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1140
Calories
1140 kcal
Contains 1140 calories per portion.
38g
Protein/Portion
65g
Fat/Portion
102g
Carbs/Portion
~
Fiber/Portion
B: 2.2g
T: 1.1g
W: 42g
B: 5.1g
T: 2.3g
W: 7.5g
B: 5.5g
T: 1.5g
W: 37.2g
B: 1.2g
T: 3g
W: 0.5g
Calorie Requirement Coverage
43%
This recipe covers 43% of your daily calorie requirement.
Recipe: 1140 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cook buckwheat. 2. Blend all ingredients in a blender. 3. Sprinkle with sesame.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.6 g | 1.6 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 2.9 g | 2.9 g |
| Ash | 8.6 g | 8.6 g |
| Aspartic acid | 0.7 g | 0.7 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 640 µg | 640 µg |
| Beta-sitosterol | 220 mg | 220 mg |
| Calcium | 255 mg | 255 mg |
| Calories | 378 kcal | 378 kcal |
| Carbohydrate | 101.6 g | 101.6 g |
| Chloride | 100 mg | 100 mg |
| Chlorine | 30 mg | 30 mg |
| Cholesterol | 8 mg | 8 mg |
| Chromium | 2.2 µg | 2.2 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 2.2 mg | 2.2 mg |
| Cysteine | 0.5 g | 0.5 g |
| Energy | 1582 kJ | 1582 kJ |
| Fat | 64.7 g | 64.7 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 19.78 g | 19.78 g |
| Fatty polyunsaturated | 23.17 g | 23.17 g |
| Fatty saturated | 8.32 g | 8.32 g |
| Fatty trans | 1.15 g | 1.15 g |
| Fiber | 13.7 g | 13.7 g |
| Fiber insoluble | 10.5 g | 10.5 g |
| Fiber soluble | 4.2 g | 4.2 g |
| Fluoride | 2 mg | 2 mg |
| Fructose | 0.2 g | 0.2 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 102 µg | 102 µg |
| Glucose | 0.2 g | 0.2 g |
| Glutamic acid | 6.4 g | 6.4 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 1.5 g | 1.5 g |
| Histidine | 0.8 g | 0.8 g |
| Inulin | 1 g | 1 g |
| Iodine | 15 µg | 15 µg |
| Iron | 11 mg | 11 mg |
| Isoleucine | 1.2 g | 1.2 g |
| Lactose | 6.8 g | 6.8 g |
| Leucine | 3.15 g | 3.15 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 1.26 g | 1.26 g |
| Lutein + zeaxanthin | 23.22 mg | 23.22 mg |
| Lysine | 1.12 g | 1.12 g |
| Magnesium | 499 mg | 499 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 3.08 mg | 3.08 mg |
| Methionine | 0.7 g | 0.7 g |
| Molybdenum | 20 µg | 20 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Oleic Acid | 0.6 g | 0.6 g |
| Omega 3 | 0.35 g | 0.35 g |
| Omega 6 | 23.12 g | 23.12 g |
| Oxalic acid | 16.4 mg | 16.4 mg |
| Palmitic Acid | 0.4 g | 0.4 g |
| Phenylalanine | 1.6 g | 1.6 g |
| Phosphorus | 1126 mg | 1126 mg |
| Phytosterols | 420 mg | 420 mg |
| Potassium | 916 mg | 916 mg |
| Proline | 1.4 g | 1.4 g |
| Protein | 37.9 g | 37.9 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 10.5 g | 10.5 g |
| Salt | 0.15 g | 0.15 g |
| Selenium | 39 µg | 39 µg |
| Serine | 1.6 g | 1.6 g |
| Sodium | 64 mg | 64 mg |
| Starch | 69.3 g | 69.3 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Sucrose | 0.5 g | 0.5 g |
| Sugar | 19.3 g | 19.3 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 150 mg | 150 mg |
| Threonine | 1 g | 1 g |
| Total Carbohydrates | 71.6 g | 71.6 g |
| Total Fat | 2.9 g | 2.9 g |
| Total Protein | 10.5 g | 10.5 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.57 g | 0.57 g |
| Tyrosine | 1 g | 1 g |
| Valine | 1.6 g | 1.6 g |
| Vitamin A | 77 µg | 77 µg |
| Vitamin B1 (Thiamin) | 1.57 mg | 1.57 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 1.04 mg | 1.04 mg |
| Vitamin B3 (Niacin) | 10.5 mg | 10.5 mg |
| Vitamin B4 (Choline) | 70 mg | 70 mg |
| Vitamin B5 (Pantothenic acid) | 1.3 mg | 1.3 mg |
| Vitamin B6 (Pyridoxine) | 1.69 mg | 1.69 mg |
| Vitamin B7 (Biotin) | 9.61 mg | 9.61 mg |
| Vitamin B9 (Folate) | 199 µg | 199 µg |
| Vitamin C (Ascorbic acid) | 39.4 mg | 39.4 mg |
| Vitamin D | 2.01 µg | 2.01 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 3.58 mg | 3.58 mg |
| Vitamin K | 18.9 µg | 18.9 µg |
| Water | 186.7 g | 186.7 g |
| Zinc | 6.65 mg | 6.65 mg |
