Vegetable salad with egg
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Vegetable Salad
Egg-based
Vegetable
Salad
10 min
Preparation time
1
Portion
9
Number of ingredients needed for preparation
1736
Calories
1736 kcal
Contains 1736 calories per portion.
39g
Protein/Portion
118g
Fat/Portion
131g
Carbs/Portion
~
Fiber/Portion
B: 19.1g
T: 14.8g
W: 0.9g
B: 2.7g
T: 1g
W: 14.4g
B: 0.1g
T: 5g
W: 0g
B: 0.5g
T: 0.2g
W: 3g
2 Piece
(30 g)
•
7
7
kcal
B: 0.3g
T: 0.1g
W: 1.3g
4 Leaf
(20 g)
•
4
4
kcal
B: 0.3g
T: 0g
W: 0.6g
B: 0.2g
T: 0g
W: 1g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
66%
This recipe covers 66% of your daily calorie requirement.
Recipe: 1736 kcal
•
Your requirement: 2638 kcal
Boil enough water in a pot to cover the eggs.
When the water starts to boil, add the eggs and cook for about 4-5 minutes.
Recipe preparation steps
1
Boil enough water in a pot to cover the eggs.
When the water starts to boil, add the eggs and cook for about 4-5 minutes.
2
Wash the vegetables under running water and cut into small pieces.
Rip the satay into small pieces with your hands.
Peel the eggs and cut into strips.
3
Mix all ingredients, season with salt and pepper to taste.
Add olive oil.
Eat with bread.
Mix all ingredients, season with salt and pepper to taste.
Add olive oil.
Eat with bread.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.6 g |
| Alpha Linolenic Acid | 0.83 g | 0.83 g |
| Arginine | 0.83 g | 0.83 g |
| Ash | 9.27 g | 9.27 g |
| Aspartic acid | 1.2 g | 1.2 g |
| Beta-Cryptoxanthin | 28 µg | 28 µg |
| Beta-carotene | 2583.5 µg | 2583.5 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Boron | 0.05 mg | 0.05 mg |
| Calcium | 629 mg | 629 mg |
| Carbohydrate | 130.81 g | 130.81 g |
| Chloride | 59547 mg | 59547 mg |
| Chlorine | 240 mg | 240 mg |
| Cholesterol | 367 mg | 367 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Citric acid | 0.02 mg | 0.02 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 12.18 mg | 12.18 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 117.66 g | 117.66 g |
| Fatty monounsaturated | 76.04 g | 76.04 g |
| Fatty polyunsaturated | 14.76 g | 14.76 g |
| Fatty saturated | 19.87 g | 19.87 g |
| Fatty trans | 4.04 g | 4.04 g |
| Fiber | 44.5 g | 44.5 g |
| Fiber insoluble | 11.7 g | 11.7 g |
| Fiber soluble | 5.3 g | 5.3 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 36 µg | 36 µg |
| Fructose | 6.33 g | 6.33 g |
| Glicemyc Index | 97 µg | 97 µg |
| Glucose | 5.53 g | 5.53 g |
| Glutamic acid | 1.6 g | 1.6 g |
| Glutamine | 0.05 g | 0.05 g |
| Glycine | 0.4 g | 0.4 g |
| Histidine | 0.31 g | 0.31 g |
| Iodine | 2.21 µg | 2.21 µg |
| Iron | 16.95 mg | 16.95 mg |
| Isoleucine | 0.72 g | 0.72 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.13 g | 1.13 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 11.04 g | 11.04 g |
| Lutein + zeaxanthin | 1761.1 mg | 1761.1 mg |
| Lysine | 0.93 g | 0.93 g |
| Magnesium | 580 mg | 580 mg |
| Malic acid | 0.05 g | 0.05 g |
| Manganese | 8.42 mg | 8.42 mg |
| Methionine | 0.41 g | 0.41 g |
| Molybdenum | 3 µg | 3 µg |
| Nickel | 0 mg | 0 mg |
| Nitrate | 1200 mg | 1200 mg |
| Nitrogen | 0.04 g | 0.04 g |
| Oleic Acid | 74.09 g | 74.09 g |
| Omega 3 | 1.06 g | 1.06 g |
| Omega 6 | 13.66 g | 13.66 g |
| Oxalic acid | 18 mg | 18 mg |
| Palmitic Acid | 15.7 g | 15.7 g |
| Phenylalanine | 0.62 g | 0.62 g |
| Phosphorus | 660 mg | 660 mg |
| Phytosterols | 230 mg | 230 mg |
| Potassium | 2406 mg | 2406 mg |
| Proline | 0.5 g | 0.5 g |
| Protein | 38.55 g | 38.55 g |
| Protein Animal | 12.5 g | 12.5 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 0.01 g | 0.01 g |
| Retinol | 270 µg | 270 µg |
| Salt | 100002.08 g | 100002.08 g |
| Selenium | 45 µg | 45 µg |
| Serine | 0.8 g | 0.8 g |
| Silica | 1 mg | 1 mg |
| Sodium | 39642 mg | 39642 mg |
| Starch | 40.1 g | 40.1 g |
| Stearic Acid | 3 g | 3 g |
| Sucrose | 3 g | 3 g |
| Sugar | 15.71 g | 15.71 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 58 mg | 58 mg |
| Threonine | 0.52 g | 0.52 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.21 g | 0.21 g |
| Tyrosine | 0.5 g | 0.5 g |
| Valine | 0.72 g | 0.72 g |
| Vitamin A | 677 µg | 677 µg |
| Vitamin B1 (Thiamin) | 1.47 mg | 1.47 mg |
| Vitamin B12 (Cobalamin) | 3.6 µg | 3.6 µg |
| Vitamin B2 (Riboflavin) | 1.9 mg | 1.9 mg |
| Vitamin B3 (Niacin) | 4.55 mg | 4.55 mg |
| Vitamin B4 (Choline) | 302 mg | 302 mg |
| Vitamin B5 (Pantothenic acid) | 3.93 mg | 3.93 mg |
| Vitamin B6 (Pyridoxine) | 2.07 mg | 2.07 mg |
| Vitamin B9 (Folate) | 165 µg | 165 µg |
| Vitamin C (Ascorbic acid) | 190.6 mg | 190.6 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 16.74 mg | 16.74 mg |
| Vitamin K | 355.4 µg | 355.4 µg |
| Water | 501.81 g | 501.81 g |
| Zinc | 5.27 mg | 5.27 mg |
