Egg Sandwich
Sandwich
Egg-based
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
430
Calories
430 kcal
Contains 430 calories per portion.
19g
Protein/Portion
11g
Fat/Portion
64g
Carbs/Portion
~
Fiber/Portion
B: 6.3g
T: 4.9g
W: 0.3g
B: 1.4g
T: 0.5g
W: 20g
B: 0.1g
T: 0g
W: 0.3g
B: 0.1g
T: 0g
W: 0.1g
Calorie Requirement Coverage
16%
This recipe covers 16% of your daily calorie requirement.
Recipe: 430 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Ugotuj jajko na twardo, obierz je ze skorupki.Pokrój ogórka i jajko w plasterki.Posmaruj kanapkę masłem. Ułóż na kanapce sałatę, jajko i ogórka. Dopraw solem i pieprzem.Podesłał: pogromcafasoli
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 100 g | 100 g |
| Alcohol | 1 g | 1 g |
| Arginine | 150 g | 150 g |
| Ash | 3.7 g | 3.7 g |
| Aspartic acid | 150 g | 150 g |
| Beta-Cryptoxanthin | 48 µg | 48 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 2600 µg | 2600 µg |
| Betaine | 50 mg | 50 mg |
| Boron | 200 mg | 200 mg |
| Calcium | 100 mg | 100 mg |
| Carbohydrate | 63.5 g | 63.5 g |
| Carotene Beta | 1 mg | 1 mg |
| Chloride | 735 mg | 735 mg |
| Chlorine | 213 mg | 213 mg |
| Cholesterol | 363 mg | 363 mg |
| Chromium | 5.5 µg | 5.5 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 0.28 mg | 0.28 mg |
| Cystine | 60 g | 60 g |
| Fat | 11.3 g | 11.3 g |
| Fatty monounsaturated | 4.6 g | 4.6 g |
| Fatty polyunsaturated | 1.46 g | 1.46 g |
| Fatty saturated | 3.23 g | 3.23 g |
| Fatty trans | 1.03 g | 1.03 g |
| Fiber | 7.6 g | 7.6 g |
| Fiber insoluble | 4.8 g | 4.8 g |
| Fiber soluble | 1.8 g | 1.8 g |
| Fluoride | 10 mg | 10 mg |
| Fructose | 2 g | 2 g |
| Glicemyc Index | 82 µg | 82 µg |
| Glucose | 2 g | 2 g |
| Glutamic acid | 800 g | 800 g |
| Glutamine | 400 g | 400 g |
| Glycine | 110 g | 110 g |
| Histidine | 60 g | 60 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 3.7 µg | 3.7 µg |
| Iron | 3.9 mg | 3.9 mg |
| Isoleucine | 90 g | 90 g |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 200 g | 200 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 2130 mg | 2130 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 100 g | 100 g |
| Magnesium | 48 mg | 48 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 0.91 mg | 0.91 mg |
| Methionine | 50 g | 50 g |
| Molybdenum | 14 µg | 14 µg |
| Nickel | 15 mg | 15 mg |
| Nitrate | 1200 mg | 1200 mg |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 1.3 g | 1.3 g |
| Oxalic acid | 20 mg | 20 mg |
| Phenylalanine | 120 g | 120 g |
| Phosphorus | 316 mg | 316 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 507 mg | 507 mg |
| Proline | 250 g | 250 g |
| Protein | 18.6 g | 18.6 g |
| Quinic acid | 5 g | 5 g |
| Retinol | 272 µg | 272 µg |
| Salt | 1.53 g | 1.53 g |
| Selenium | 36.4 µg | 36.4 µg |
| Serine | 140 g | 140 g |
| Silica | 10 mg | 10 mg |
| Sodium | 611 mg | 611 mg |
| Starch | 52 g | 52 g |
| Sucrose | 2 g | 2 g |
| Sugar | 4.8 g | 4.8 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 27 mg | 27 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 90 g | 90 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 40 g | 40 g |
| Tyrosine | 80 g | 80 g |
| Valine | 120 g | 120 g |
| Vitamin A | 493 µg | 493 µg |
| Vitamin B1 (Thiamin) | 0.26 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 3.61 µg | 3.61 µg |
| Vitamin B2 (Riboflavin) | 0.71 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 0.94 mg | 0.94 mg |
| Vitamin B4 (Choline) | 306 mg | 306 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.26 mg | 0.26 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 95 µg | 95 µg |
| Vitamin C (Ascorbic acid) | 21 mg | 21 mg |
| Vitamin D | 3.8 µg | 3.8 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 1.47 mg | 1.47 mg |
| Vitamin K | 120.2 µg | 120.2 µg |
| Water | 301.32 g | 301.32 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 3.21 mg | 3.21 mg |
