Wholemeal roll with egg and plum jam
Egg-based
Wholemeal
Bun
Roll
10 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1389
Calories
1389 kcal
Contains 1389 calories per portion.
34g
Protein/Portion
23g
Fat/Portion
263g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 13.5g
T: 2.6g
W: 84.2g
B: 6.4g
T: 4.9g
W: 0.3g
B: 0.3g
T: 0.1g
W: 15.9g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 1g
T: 0.7g
W: 178.3g
Calorie Requirement Coverage
53%
This recipe covers 53% of your daily calorie requirement.
Recipe: 1389 kcal
•
Your requirement: 2638 kcal
Toast the rolls and slice them open.
Top one with egg slices and season with salt and mustard to taste.
Spread the second with plum jam and sprinkle with cinnamon, if desired.
Recipe preparation steps
1
Toast the rolls and slice them open.
Top one with egg slices and season with salt and mustard to taste.
Spread the second with plum jam and sprinkle with cinnamon, if desired.
2
Eat the orange.
Eat the orange.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.2 g | 1.2 g |
| Alanine | 0.6 g | 0.6 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 0.8 g | 0.8 g |
| Ash | 8.6 g | 8.6 g |
| Aspartic acid | 1.2 g | 1.2 g |
| Beta-Cryptoxanthin | 110 µg | 110 µg |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 12 mg | 12 mg |
| Boron | 0.4 mg | 0.4 mg |
| Calcium | 1530 mg | 1530 mg |
| Campesterol | 3 g | 3 g |
| Carbohydrate | 263 g | 263 g |
| Carotene Beta | 772 mg | 772 mg |
| Chloride | 59500 mg | 59500 mg |
| Chlorine | 383 mg | 383 mg |
| Cholesterol | 365 mg | 365 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 0.8 mg | 0.8 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 10.88 mg | 10.88 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 22.5 g | 22.5 g |
| Fatty monounsaturated | 9.61 g | 9.61 g |
| Fatty polyunsaturated | 4.49 g | 4.49 g |
| Fatty saturated | 4.55 g | 4.55 g |
| Fatty trans | 3.04 g | 3.04 g |
| Fiber | 67.6 g | 67.6 g |
| Fiber insoluble | 30.79 g | 30.79 g |
| Fiber soluble | 28.11 g | 28.11 g |
| Fluoride | 1.02 mg | 1.02 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 35.6 g | 35.6 g |
| Glicemyc Index | 98 µg | 98 µg |
| Glucose | 28.87 g | 28.87 g |
| Glutamic acid | 1.6 g | 1.6 g |
| Glycine | 0.4 g | 0.4 g |
| Histidine | 0.3 g | 0.3 g |
| Iodine | 5.51 µg | 5.51 µg |
| Iron | 46.75 mg | 46.75 mg |
| Isoleucine | 0.7 g | 0.7 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.1 g | 1.1 g |
| Linoleic Acid | 1.2 g | 1.2 g |
| Lutein | 15 µg | 15 µg |
| Lutein + zeaxanthin | 142.4 mg | 142.4 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.9 g | 0.9 g |
| Magnesium | 550 mg | 550 mg |
| Malic acid | 0.4 g | 0.4 g |
| Manganese | 18.21 mg | 18.21 mg |
| Methionine | 0.4 g | 0.4 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Natron | 27 g | 27 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 4.07 g | 4.07 g |
| Omega 3 | 0.53 g | 0.53 g |
| Omega 6 | 3.13 g | 3.13 g |
| Palmitic Acid | 2.2 g | 2.2 g |
| Phenylalanine | 0.6 g | 0.6 g |
| Phosphorus | 477 mg | 477 mg |
| Phytosterols | 18 mg | 18 mg |
| Potassium | 1443 mg | 1443 mg |
| Proline | 0.5 g | 0.5 g |
| Protein | 33.5 g | 33.5 g |
| Protein Animal | 12.5 g | 12.5 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 0.05 g | 0.05 g |
| Retinol | 270 µg | 270 µg |
| Salt | 100004.56 g | 100004.56 g |
| Selenium | 50 µg | 50 µg |
| Serine | 0.8 g | 0.8 g |
| Sodium | 40245 mg | 40245 mg |
| Stearic Acid | 0.7 g | 0.7 g |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 75.7 g | 75.7 g |
| Sugar | 199.8 g | 199.8 g |
| Sugar added | 40 g | 40 g |
| Sulfur | 5 mg | 5 mg |
| Threonine | 0.5 g | 0.5 g |
| Total Carbohydrates | 74.3 g | 74.3 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.2 g | 0.2 g |
| Tyrosine | 0.5 g | 0.5 g |
| Valine | 0.7 g | 0.7 g |
| Vitamin A | 379 µg | 379 µg |
| Vitamin ARE | 63 µg | 63 µg |
| Vitamin B1 (Thiamin) | 0.65 mg | 0.65 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 2.6 µg |
| Vitamin B2 (Riboflavin) | 0.95 mg | 0.95 mg |
| Vitamin B3 (Niacin) | 5.92 mg | 5.92 mg |
| Vitamin B4 (Choline) | 316.5 mg | 316.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.75 mg | 1.75 mg |
| Vitamin B6 (Pyridoxine) | 0.54 mg | 0.54 mg |
| Vitamin B7 (Biotin) | 1.1 mg | 1.1 mg |
| Vitamin B9 (Folate) | 80 µg | 80 µg |
| Vitamin C (Ascorbic acid) | 11.3 mg | 11.3 mg |
| Vitamin D | 5 µg | 5 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 3.51 mg | 3.51 mg |
| Vitamin K | 574.6 µg | 574.6 µg |
| Water | 239.2 g | 239.2 g |
| Zinc | 4.35 mg | 4.35 mg |
