Graham Roll with Salmon and Tomato
Graham Roll
Tomato
Salmon
Bun
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
466
Calories
466 kcal
Contains 466 calories per portion.
33g
Protein/Portion
10g
Fat/Portion
61g
Carbs/Portion
~
Fiber/Portion
B: 0.9g
T: 0.2g
W: 3.6g
B: 6.8g
T: 1.3g
W: 42.1g
B: 11.6g
T: 4.1g
W: 0.5g
Calorie Requirement Coverage
18%
This recipe covers 18% of your daily calorie requirement.
Recipe: 466 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Łososia położyć na kanapce. Podawać z pomidorem
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30 g | 30 g |
| Alcohol | 1 g | 1 g |
| Arginine | 35 g | 35 g |
| Ash | 4.3 g | 4.3 g |
| Aspartic acid | 90 g | 90 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-sitosterol | 6 mg | 6 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 49 mg | 49 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 60.7 g | 60.7 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 449 mg | 449 mg |
| Chloride | 2550 mg | 2550 mg |
| Chlorine | 44 mg | 44 mg |
| Cholesterol | 52 mg | 52 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.12 mg | 0.12 mg |
| Cysteine | 5 g | 5 g |
| Fat | 10.1 g | 10.1 g |
| Fatty monounsaturated | 3.22 g | 3.22 g |
| Fatty polyunsaturated | 3.52 g | 3.52 g |
| Fatty saturated | 2.15 g | 2.15 g |
| Fatty trans | 1.03 g | 1.03 g |
| Fiber | 8.9 g | 8.9 g |
| Fiber insoluble | 0.9 g | 0.9 g |
| Fiber soluble | 0.3 g | 0.3 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 1.2 g | 1.2 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 38 µg | 38 µg |
| Glucose | 1.3 g | 1.3 g |
| Glutamic acid | 146 g | 146 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25 g | 25 g |
| Histidine | 15 g | 15 g |
| Hydroxyproline | 1 g | 1 g |
| Iodine | 57 µg | 57 µg |
| Iron | 3.8 mg | 3.8 mg |
| Isoleucine | 25 g | 25 g |
| Lactose | 1 g | 1 g |
| Leucine | 40 g | 40 g |
| Lutein + zeaxanthin | 123 mg | 123 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 40 g | 40 g |
| Magnesium | 85 mg | 85 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.06 mg | 0.06 mg |
| Methionine | 10 g | 10 g |
| Molybdenum | 1 µg | 1 µg |
| Natron | 1660 g | 1660 g |
| Nickel | 1 mg | 1 mg |
| Nitrogen | 14 g | 14 g |
| Omega 3 | 1.81 g | 1.81 g |
| Omega 6 | 0.98 g | 0.98 g |
| Oxalic acid | 5 mg | 5 mg |
| Phenylalanine | 30 g | 30 g |
| Phosphorus | 331 mg | 331 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 7 mg | 7 mg |
| Polyols | 1 g | 1 g |
| Potassium | 721 mg | 721 mg |
| Proline | 25 g | 25 g |
| Protein | 33.1 g | 33.1 g |
| Retinol | 7 µg | 7 µg |
| Salt | 5.32 g | 5.32 g |
| Selenium | 37.5 µg | 37.5 µg |
| Serine | 30 g | 30 g |
| Silica | 1 mg | 1 mg |
| Sodium | 2148 mg | 2148 mg |
| Starch | 0.1 g | 0.1 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 0.1 g | 0.1 g |
| Sugar | 8.6 g | 8.6 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 12 mg | 12 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25 g | 25 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Tryptophan | 10 g | 10 g |
| Tyrosine | 20 g | 20 g |
| Valine | 35 g | 35 g |
| Vitamin A | 114 µg | 114 µg |
| Vitamin ARE | 7 µg | 7 µg |
| Vitamin B1 (Thiamin) | 0.61 mg | 0.61 mg |
| Vitamin B12 (Cobalamin) | 5.3 µg | 5.3 µg |
| Vitamin B2 (Riboflavin) | 0.3 mg | 0.3 mg |
| Vitamin B3 (Niacin) | 12.7 mg | 12.7 mg |
| Vitamin B4 (Choline) | 6.7 mg | 6.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.81 mg | 0.81 mg |
| Vitamin B6 (Pyridoxine) | 0.94 mg | 0.94 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 23 µg | 23 µg |
| Vitamin C (Ascorbic acid) | 23 mg | 23 mg |
| Vitamin D | 7.3 µg | 7.3 µg |
| Vitamin D3 | 6.3 µg | 6.3 µg |
| Vitamin E | 3.87 mg | 3.87 mg |
| Vitamin K | 417.9 µg | 417.9 µg |
| Water | 187 g | 187 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zinc | 0.66 mg | 0.66 mg |
