Salmon with spinach, lemon dill, and potatoes
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Früchte/Früchte frisch
Potatoes
Lemon Dill
Spinach
Salmon
20 min
Preparation time
1
Portion
15
Number of ingredients needed for preparation
2976
Calories
2976 kcal
Contains 2976 calories per portion.
86g
Protein/Portion
174g
Fat/Portion
267g
Carbs/Portion
~
Fiber/Portion
250 Gram
(250 g)
•
53
53
kcal
B: 6.5g
T: 1.5g
W: 3.3g
B: 22g
T: 13g
W: 1g
B: 0.1g
T: 5g
W: 0g
B: 0g
T: 0g
W: 0.3g
B: 0.1g
T: 0g
W: 0.3g
B: 0.1g
T: 0g
W: 0.1g
B: 0g
T: 0.1g
W: 0.1g
B: 0.1g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 6g
T: 8.4g
W: 34.5g
Calorie Requirement Coverage
113%
This recipe covers 113% of your daily calorie requirement.
Recipe: 2976 kcal
•
Your requirement: 2638 kcal
Finely chop the onions.
Cook the spinach with a little water and the onions, then season with freshly grated nutmeg, pepper, and salt.
Cook the potatoes, cut them in half, and sprinkle the cut half with caraway seeds.
Bake the potatoes in the oven at 180°C for 10 minutes.
Drizzle the salmon with lemon juice, add dill, season with salt, and fry in hot oil for 3 minutes on each side.
Recipe preparation steps
1
Finely chop the onions.
Cook the spinach with a little water and the onions, then season with freshly grated nutmeg, pepper, and salt.
Cook the potatoes, cut them in half, and sprinkle the cut half with caraway seeds.
Bake the potatoes in the oven at 180°C for 10 minutes.
Drizzle the salmon with lemon juice, add dill, season with salt, and fry in hot oil for 3 minutes on each side.
2
Eat the papaya.
Eat the papaya.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 0.15 g | 0.15 g |
| Alcohol | 4 g | 4 g |
| Alpha Linolenic Acid | 0.9 g | 0.9 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 0.77 g | 0.77 g |
| Ash | 28.71 g | 28.71 g |
| Aspartic acid | 0.95 g | 0.95 g |
| Beta-Cryptoxanthin | 15 µg | 15 µg |
| Beta-carotene | 12142 µg | 12142 µg |
| Beta-sitosterol | 167 mg | 167 mg |
| Boron | 0.62 mg | 0.62 mg |
| Calcium | 2126 mg | 2126 mg |
| Calories | 375 kcal | 375 kcal |
| Carbohydrate | 267.3 g | 267.3 g |
| Carotene Beta | 3319 mg | 3319 mg |
| Chloride | 61292 mg | 61292 mg |
| Chlorine | 643 mg | 643 mg |
| Cholesterol | 83 mg | 83 mg |
| Chromium | 1.6 µg | 1.6 µg |
| Citric acid | 405.6 mg | 405.6 mg |
| Cobalt | 2.1 µg | 2.1 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 5.24 mg | 5.24 mg |
| Cysteine | 0.05 g | 0.05 g |
| Energy | 1569 kJ | 1569 kJ |
| Fat | 173.66 g | 173.66 g |
| Fatty acids | 12 g | 12 g |
| Fatty monounsaturated | 87.51 g | 87.51 g |
| Fatty polyunsaturated | 20.4 g | 20.4 g |
| Fatty saturated | 47.5 g | 47.5 g |
| Fatty trans | 9.11 g | 9.11 g |
| Fiber | 112 g | 112 g |
| Fiber insoluble | 46.15 g | 46.15 g |
| Fiber soluble | 17.55 g | 17.55 g |
| Fluoride | 3.6 mg | 3.6 mg |
| Folate | 376.4 µg | 376.4 µg |
| Fructose | 6.35 g | 6.35 g |
| Galactose | 3 g | 3 g |
| Glicemyc Index | 290 µg | 290 µg |
| Glucose | 6.65 g | 6.65 g |
| Glutamic acid | 2.79 g | 2.79 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.12 g | 0.12 g |
| Histidine | 0.06 g | 0.06 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 12.3 g | 12.3 g |
| Iodine | 95.51 µg | 95.51 µg |
| Iron | 46.87 mg | 46.87 mg |
| Isoleucine | 0.13 g | 0.13 g |
| Lactose | 3 g | 3 g |
| Leucine | 0.22 g | 0.22 g |
| Linoleic Acid | 10.03 g | 10.03 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 21837 mg | 21837 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.56 g | 0.56 g |
| Magnesium | 1222 mg | 1222 mg |
| Malic acid | 150.9 g | 150.9 g |
| Maltose | 2 g | 2 g |
| Manganese | 16.28 mg | 16.28 mg |
| Methionine | 0.04 g | 0.04 g |
| Molybdenum | 12.11 µg | 12.11 µg |
| Natron | 289 g | 289 g |
| Nickel | 2.52 mg | 2.52 mg |
| Nitrate | 250 mg | 250 mg |
| Nitrogen | 0.75 g | 0.75 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 4.7 g | 4.7 g |
| Omega 6 | 15.02 g | 15.02 g |
| Oxalic acid | 1167.3 mg | 1167.3 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Pantothenic acid | 0.3 mg | 0.3 mg |
| Ph | 5.8 µg | 5.8 µg |
| Phenylalanine | 0.15 g | 0.15 g |
| Phosphorus | 1750 mg | 1750 mg |
| Phytosterols | 266 mg | 266 mg |
| Potassium | 6805 mg | 6805 mg |
| Proline | 0.12 g | 0.12 g |
| Protein | 85.86 g | 85.86 g |
| Protein Plant | 7 g | 7 g |
| Quinic acid | 1.05 g | 1.05 g |
| Retinol | 25 µg | 25 µg |
| Salt | 100001.31 g | 100001.31 g |
| Selenium | 62.6 µg | 62.6 µg |
| Serine | 0.16 g | 0.16 g |
| Silica | 3 mg | 3 mg |
| Sodium | 39289 mg | 39289 mg |
| Starch | 105.25 g | 105.25 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 5.5 g | 5.5 g |
| Sugar | 20.33 g | 20.33 g |
| Sugar added | 5 g | 5 g |
| Sulfur | 157 mg | 157 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.14 g | 0.14 g |
| Tiamin | 0.38 mg | 0.38 mg |
| Total Carbohydrates | 49.9 g | 49.9 g |
| Total Fat | 14.59 g | 14.59 g |
| Total Protein | 19.77 g | 19.77 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 0.05 g | 0.05 g |
| Tyrosine | 0.1 g | 0.1 g |
| Valine | 0.18 g | 0.18 g |
| Vitamin A | 2375 µg | 2375 µg |
| Vitamin ARE | 595 µg | 595 µg |
| Vitamin B1 (Thiamin) | 2.91 mg | 2.91 mg |
| Vitamin B12 (Cobalamin) | 10.05 µg | 10.05 µg |
| Vitamin B2 (Riboflavin) | 2.79 mg | 2.79 mg |
| Vitamin B3 (Niacin) | 21.1 mg | 21.1 mg |
| Vitamin B4 (Choline) | 73 mg | 73 mg |
| Vitamin B5 (Pantothenic acid) | 3.72 mg | 3.72 mg |
| Vitamin B6 (Pyridoxine) | 5.31 mg | 5.31 mg |
| Vitamin B7 (Biotin) | 1.42 mg | 1.42 mg |
| Vitamin B9 (Folate) | 483 µg | 483 µg |
| Vitamin C (Ascorbic acid) | 474.8 mg | 474.8 mg |
| Vitamin D | 29.1 µg | 29.1 µg |
| Vitamin D3 | 1.1 µg | 1.1 µg |
| Vitamin E | 23.76 mg | 23.76 mg |
| Vitamin K | 3166.3 µg | 3166.3 µg |
| Water | 844.06 g | 844.06 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 18.14 mg | 18.14 mg |
