Salmon Nuggets
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Produkty na bazie warzyw i owoców
Produkty na bazie warzyw
Pomidory i produkty z pomidorów
Koncentrat pomidorowy
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Salmon
30 min
Preparation time
1
Portion
14
Number of ingredients needed for preparation
4102
Calories
4102 kcal
Contains 4102 calories per portion.
109g
Protein/Portion
272g
Fat/Portion
304g
Carbs/Portion
~
Fiber/Portion
B: 0.2g
T: 0.1g
W: 0g
B: 0.1g
T: 0.1g
W: 0g
B: 1.7g
T: 19g
W: 8.1g
B: 6.8g
T: 7.9g
W: 0g
B: 0g
T: 1g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 1.3g
T: 15g
W: 1.2g
B: 0.1g
T: 0g
W: 0.2g
B: 0g
T: 0g
W: 0.1g
1 Tablespoon
(1 g)
•
4
4
kcal
B: 0g
T: 0g
W: 1g
B: 0.1g
T: 0.2g
W: 0.6g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0.2g
Calorie Requirement Coverage
155%
This recipe covers 155% of your daily calorie requirement.
Recipe: 4102 kcal
•
Your requirement: 2638 kcal
Portion the salmon into bite-sized pieces.
Recipe preparation steps
1
Portion the salmon into bite-sized pieces.
2
Put the egg in a bowl, add some salt and pepper and whisk with a fork.
3
Put the coconut flakes in a bowl and mix with the Parmesan.
4
First dip the pollock pieces in egg, then add them to the coconut mixture and bread them. Heat some coconut oil in the pan and fry the breaded pollock pieces in the pan until golden brown.
5
Wash, deseed, and cut the peppers into strips.
Briefly fry the peppers in the pan.
6
Put the crème fraîche, tomato paste, creamed horseradish, soy sauce, erythritol and cayenne pepper in a bowl and mix.
7
Serve the Nuggets with Peppers and the Dip.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.2 g |
| Alanine | 1.72 g | 1.72 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 1.06 g | 1.06 g |
| Arginine | 2.15 g | 2.15 g |
| Ash | 29.3 g | 29.3 g |
| Aspartic acid | 3.4 g | 3.4 g |
| Beta-Cryptoxanthin | 116.25 µg | 116.25 µg |
| Beta-carotene | 3.5 µg | 3.5 µg |
| Beta-sitosterol | 15 mg | 15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 1653 mg | 1653 mg |
| Calories | 660 kcal | 660 kcal |
| Capric Acid | 10.9 g | 10.9 g |
| Caprylic Acid | 12.3 g | 12.3 g |
| Carbohydrate | 304.41 g | 304.41 g |
| Carotene Beta | 3749.84 mg | 3749.84 mg |
| Chloride | 59655 mg | 59655 mg |
| Chlorine | 1260 mg | 1260 mg |
| Cholesterol | 621 mg | 621 mg |
| Chromium | 1.01 µg | 1.01 µg |
| Citric acid | 1.2 mg | 1.2 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 13 mg | 13 mg |
| Cysteine | 0.5 g | 0.5 g |
| Energy | 2760 kJ | 2760 kJ |
| Erythritol | 100 g | 100 g |
| Fat | 271.79 g | 271.79 g |
| Fatty acids | 12.15 g | 12.15 g |
| Fatty monounsaturated | 43.06 g | 43.06 g |
| Fatty polyunsaturated | 20.53 g | 20.53 g |
| Fatty saturated | 184.21 g | 184.21 g |
| Fatty trans | 4.41 g | 4.41 g |
| Fiber | 94.2 g | 94.2 g |
| Fiber insoluble | 21.8 g | 21.8 g |
| Fiber soluble | 6.2 g | 6.2 g |
| Fluoride | 2.01 mg | 2.01 mg |
| Fructose | 8.7 g | 8.7 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 68 µg | 68 µg |
| Glucose | 6.67 g | 6.67 g |
| Glutamic acid | 8.15 g | 8.15 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 1.08 g | 1.08 g |
| Histidine | 1.25 g | 1.25 g |
| Hydroxyproline | 0.3 g | 0.3 g |
| Inulin | 1 g | 1 g |
| Iodine | 96.01 µg | 96.01 µg |
| Iron | 30.9 mg | 30.9 mg |
| Isoleucine | 2.3 g | 2.3 g |
| Lactose | 4.5 g | 4.5 g |
| Lauric Acid | 75.6 g | 75.6 g |
| Leucine | 4.5 g | 4.5 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 4 g | 4 g |
| Lutein | 1200 µg | 1200 µg |
| Lutein + zeaxanthin | 341.1 mg | 341.1 mg |
| Lycopene | 21.8 µg | 21.8 µg |
| Lysine | 3.25 g | 3.25 g |
| Magnesium | 926 mg | 926 mg |
| Malic acid | 0.3 g | 0.3 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 9.86 mg | 9.86 mg |
| Methionine | 1.03 g | 1.03 g |
| Molybdenum | 1.02 µg | 1.02 µg |
| Myristic Acid | 27.3 g | 27.3 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 14.07 g | 14.07 g |
| Omega 3 | 8.12 g | 8.12 g |
| Omega 6 | 12.56 g | 12.56 g |
| Oxalic acid | 15 mg | 15 mg |
| Palmitic Acid | 16.1 g | 16.1 g |
| Phenylalanine | 2.12 g | 2.12 g |
| Phosphorus | 1930.6 mg | 1930.6 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 4886.01 mg | 4886.01 mg |
| Proline | 3.4 g | 3.4 g |
| Protein | 109.45 g | 109.45 g |
| Protein Animal | 39.6 g | 39.6 g |
| Protein Plant | 2 g | 2 g |
| Retinol | 385 µg | 385 µg |
| Salt | 101510.56 g | 101510.56 g |
| Saturated Fatty Acids | 53.25 g | 53.25 g |
| Selenium | 101 µg | 101 µg |
| Serine | 2.4 g | 2.4 g |
| Sodium | 45290 mg | 45290 mg |
| Starch | 0.5 g | 0.5 g |
| Stearic Acid | 5.4 g | 5.4 g |
| Sucrose | 13.4 g | 13.4 g |
| Sugar | 48.71 g | 48.71 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 251 mg | 251 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 1.7 g | 1.7 g |
| Total Carbohydrates | 27 g | 27 g |
| Total Fat | 63.2 g | 63.2 g |
| Total Protein | 5.6 g | 5.6 g |
| Total sugar alcohols | 102 g | 102 g |
| Tryptophan | 0.63 g | 0.63 g |
| Tyrosine | 1.86 g | 1.86 g |
| Valine | 2.52 g | 2.52 g |
| Vitamin A | 1847.61 µg | 1847.61 µg |
| Vitamin ARE | 2.08 µg | 2.08 µg |
| Vitamin B1 (Thiamin) | 1.15 mg | 1.15 mg |
| Vitamin B12 (Cobalamin) | 8.1 µg | 8.1 µg |
| Vitamin B2 (Riboflavin) | 2.98 mg | 2.98 mg |
| Vitamin B3 (Niacin) | 26.36 mg | 26.36 mg |
| Vitamin B4 (Choline) | 356.1 mg | 356.1 mg |
| Vitamin B5 (Pantothenic acid) | 4.75 mg | 4.75 mg |
| Vitamin B6 (Pyridoxine) | 6.05 mg | 6.05 mg |
| Vitamin B7 (Biotin) | 5.5 mg | 5.5 mg |
| Vitamin B9 (Folate) | 307 µg | 307 µg |
| Vitamin C (Ascorbic acid) | 379.3 mg | 379.3 mg |
| Vitamin D | 24.76 µg | 24.76 µg |
| Vitamin D3 | 3.26 µg | 3.26 µg |
| Vitamin E | 40.4 mg | 40.4 mg |
| Vitamin K | 261 µg | 261 µg |
| Vitamin PP | 8.7 mg | 8.7 mg |
| Water | 574.04 g | 574.04 g |
| Zeaxanthin | 200 µg | 200 µg |
| Zinc | 15.99 mg | 15.99 mg |
