Rice Pasta with Salmon and Spinach
Rice Noodles
Pasta
Spinach
Salmon
Rice
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1311
Calories
1311 kcal
Contains 1311 calories per portion.
33g
Protein/Portion
115g
Fat/Portion
36g
Carbs/Portion
~
Fiber/Portion
100 Gram
(100 g)
•
21
21
kcal
B: 2.6g
T: 0.6g
W: 1.3g
B: 11g
T: 6.5g
W: 0.5g
B: 1.7g
T: 0.4g
W: 11.2g
B: 0.1g
T: 0g
W: 0.5g
B: 0.1g
T: 10g
W: 0.1g
B: 0.2g
T: 0g
W: 0.4g
Calorie Requirement Coverage
50%
This recipe covers 50% of your daily calorie requirement.
Recipe: 1311 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pokrojone w paski suszone pomidory i łososia smażymy na patelni na oleju razem ze szpinakiem. Obok przygotowujemy makaron ryżowy według przepisu na opakowaniu. Na talerzu wykładamy makaron, następnie łososia z warzywami. Całość posypujemy natką pietruszki.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10.14 g | 10.14 g |
| Ash | 14.59 g | 14.59 g |
| Beta-Cryptoxanthin | 0.1 µg | 0.1 µg |
| Beta-carotene | 5054 µg | 5054 µg |
| Beta-sitosterol | 359 mg | 359 mg |
| Boron | 0.5 mg | 0.5 mg |
| Calcium | 284 mg | 284 mg |
| Calories | 258 kcal | 258 kcal |
| Carbohydrate | 35.53 g | 35.53 g |
| Carotene Beta | 3305.2 mg | 3305.2 mg |
| Chlorine | 158 mg | 158 mg |
| Cholesterol | 78 mg | 78 mg |
| Chromium | 1.2 µg | 1.2 µg |
| Citric acid | 300 mg | 300 mg |
| Cobalt | 0.2 µg | 0.2 µg |
| Complete Protein | 2 g | 2 g |
| Copper | 0.44 mg | 0.44 mg |
| Energy | 1080 kJ | 1080 kJ |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 115.29 g | 115.29 g |
| Fatty acids | 12 g | 12 g |
| Fatty monounsaturated | 66.7 g | 66.7 g |
| Fatty polyunsaturated | 33.15 g | 33.15 g |
| Fatty saturated | 8.18 g | 8.18 g |
| Fatty trans | 3.13 g | 3.13 g |
| Fiber | 9.5 g | 9.5 g |
| Fiber insoluble | 3.3 g | 3.3 g |
| Fiber soluble | 0.9 g | 0.9 g |
| Fluoride | 3 mg | 3 mg |
| Folate | 246.4 µg | 246.4 µg |
| Fructose | 1.65 g | 1.65 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 103 µg | 103 µg |
| Glucose | 1.95 g | 1.95 g |
| Glutamic acid | 0.25 g | 0.25 g |
| Glutamine | 0.4 g | 0.4 g |
| Iodine | 89.5 µg | 89.5 µg |
| Iron | 9.03 mg | 9.03 mg |
| Lactose | 1 g | 1 g |
| Linoleic Acid | 18.86 g | 18.86 g |
| Lutein + zeaxanthin | 17760.2 mg | 17760.2 mg |
| Lycopene | 45.9 µg | 45.9 µg |
| Magnesium | 180 mg | 180 mg |
| Malic acid | 200 g | 200 g |
| Maltose | 1 g | 1 g |
| Manganese | 1.27 mg | 1.27 mg |
| Molybdenum | 10 µg | 10 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Natron | 69 g | 69 g |
| Nickel | 2 mg | 2 mg |
| Nitrate | 250 mg | 250 mg |
| Oleic Acid | 60.77 g | 60.77 g |
| Omega 3 | 13.3 g | 13.3 g |
| Omega 6 | 19.36 g | 19.36 g |
| Oxalic acid | 1020 mg | 1020 mg |
| Phosphorus | 412 mg | 412 mg |
| Phytosterols | 722 mg | 722 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1794 mg | 1794 mg |
| Protein | 32.77 g | 32.77 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 3.5 g | 3.5 g |
| Quinic acid | 15 g | 15 g |
| Salt | 1.35 g | 1.35 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 42.5 µg | 42.5 µg |
| Silica | 2 mg | 2 mg |
| Sodium | 199 mg | 199 mg |
| Starch | 22.3 g | 22.3 g |
| Sucrose | 0.2 g | 0.2 g |
| Sugar | 6.65 g | 6.65 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 15 mg | 15 mg |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 919 µg | 919 µg |
| Vitamin ARE | 568 µg | 568 µg |
| Vitamin B1 (Thiamin) | 0.46 mg | 0.46 mg |
| Vitamin B12 (Cobalamin) | 5.05 µg | 5.05 µg |
| Vitamin B2 (Riboflavin) | 0.62 mg | 0.62 mg |
| Vitamin B3 (Niacin) | 11.63 mg | 11.63 mg |
| Vitamin B4 (Choline) | 12.8 mg | 12.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.53 mg | 0.53 mg |
| Vitamin B6 (Pyridoxine) | 1.47 mg | 1.47 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 260.4 µg | 260.4 µg |
| Vitamin C (Ascorbic acid) | 205.7 mg | 205.7 mg |
| Vitamin D | 23.05 µg | 23.05 µg |
| Vitamin E | 35.14 mg | 35.14 mg |
| Vitamin K | 2344.8 µg | 2344.8 µg |
| Water | 327.91 g | 327.91 g |
| Zinc | 4.71 mg | 4.71 mg |
