Spinach Omelette
Spinach
Omelette
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1711
Calories
1711 kcal
Contains 1711 calories per portion.
42g
Protein/Portion
116g
Fat/Portion
126g
Carbs/Portion
~
Fiber/Portion
5 Handfull
(150 g)
•
32
32
kcal
B: 3.9g
T: 0.9g
W: 2g
B: 4.2g
T: 1.4g
W: 60g
B: 12.5g
T: 9.7g
W: 0.6g
B: 7.6g
T: 0.1g
W: 0.5g
B: 0g
T: 5g
W: 0g
B: 0g
T: 0g
W: 0.2g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
65%
This recipe covers 65% of your daily calorie requirement.
Recipe: 1711 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Na patelni rozgrzać wodę. Wlać rozkłócone jajka. Mieszając trzymać na ogniu aż jajka się zetną. Dodać szpinak. Doprawić solą i pieprzem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 100 g | 100 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.14 g | 0.14 g |
| Arginine | 150 g | 150 g |
| Ash | 10.2 g | 10.2 g |
| Aspartic acid | 150 g | 150 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-sitosterol | 9 mg | 9 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200 mg | 200 mg |
| Calcium | 639 mg | 639 mg |
| Carbohydrate | 125.61 g | 125.61 g |
| Carotene Beta | 3305 mg | 3305 mg |
| Chloride | 60470 mg | 60470 mg |
| Chlorine | 270 mg | 270 mg |
| Cholesterol | 579 mg | 579 mg |
| Chromium | 6 µg | 6 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 1.5 µg | 1.5 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.75 mg | 1.75 mg |
| Cystine | 60 g | 60 g |
| Fat | 115.56 g | 115.56 g |
| Fatty monounsaturated | 34.04 g | 34.04 g |
| Fatty polyunsaturated | 5.9 g | 5.9 g |
| Fatty saturated | 73.28 g | 73.28 g |
| Fatty trans | 5.33 g | 5.33 g |
| Fiber | 36.4 g | 36.4 g |
| Fiber insoluble | 6.3 g | 6.3 g |
| Fiber soluble | 2.6 g | 2.6 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 94.4 µg | 94.4 µg |
| Fructose | 0.35 g | 0.35 g |
| Glicemyc Index | 65 µg | 65 µg |
| Glucose | 0.55 g | 0.55 g |
| Glutamic acid | 800.25 g | 800.25 g |
| Glutamine | 401.4 g | 401.4 g |
| Glycine | 110 g | 110 g |
| Histidine | 60 g | 60 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 15.51 µg | 15.51 µg |
| Iron | 14.9 mg | 14.9 mg |
| Isoleucine | 90 g | 90 g |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 201.1 g | 201.1 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 0.26 g | 0.26 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 12578 mg | 12578 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 100.7 g | 100.7 g |
| Magnesium | 592 mg | 592 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 7.2 mg | 7.2 mg |
| Methionine | 50.4 g | 50.4 g |
| Molybdenum | 13 µg | 13 µg |
| Natron | 69 g | 69 g |
| Nickel | 15 mg | 15 mg |
| Nitrate | 250 mg | 250 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.27 g | 0.27 g |
| Omega 6 | 2.4 g | 2.4 g |
| Oxalic acid | 985 mg | 985 mg |
| Phenylalanine | 120 g | 120 g |
| Phosphorus | 501 mg | 501 mg |
| Phytosterols | 37 mg | 37 mg |
| Potassium | 2297 mg | 2297 mg |
| Proline | 250 g | 250 g |
| Protein | 42.25 g | 42.25 g |
| Protein Plant | 2.6 g | 2.6 g |
| Quinic acid | 5 g | 5 g |
| Retinol | 272 µg | 272 µg |
| Salt | 100002.24 g | 100002.24 g |
| Selenium | 53.9 µg | 53.9 µg |
| Serine | 140 g | 140 g |
| Silica | 10 mg | 10 mg |
| Sodium | 39746 mg | 39746 mg |
| Starch | 52.1 g | 52.1 g |
| Sucrose | 1.8 g | 1.8 g |
| Sugar | 5.74 g | 5.74 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 1 mg | 1 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 90 g | 90 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 40 g | 40 g |
| Tyrosine | 80 g | 80 g |
| Valine | 120 g | 120 g |
| Vitamin A | 1022 µg | 1022 µg |
| Vitamin ARE | 568 µg | 568 µg |
| Vitamin B1 (Thiamin) | 0.38 mg | 0.38 mg |
| Vitamin B12 (Cobalamin) | 2.71 µg | 2.71 µg |
| Vitamin B2 (Riboflavin) | 1.39 mg | 1.39 mg |
| Vitamin B3 (Niacin) | 2.32 mg | 2.32 mg |
| Vitamin B4 (Choline) | 330.4 mg | 330.4 mg |
| Vitamin B5 (Pantothenic acid) | 2.03 mg | 2.03 mg |
| Vitamin B6 (Pyridoxine) | 0.68 mg | 0.68 mg |
| Vitamin B7 (Biotin) | 7.5 mg | 7.5 mg |
| Vitamin B9 (Folate) | 170.4 µg | 170.4 µg |
| Vitamin C (Ascorbic acid) | 72 mg | 72 mg |
| Vitamin D | 138.8 µg | 138.8 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 4.32 mg | 4.32 mg |
| Vitamin K | 757.7 µg | 757.7 µg |
| Water | 302.86 g | 302.86 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 4.71 mg | 4.71 mg |
