Vegetable Omelet with Dill-Garlic Sauce
Vegetable
Dill-garlic Sauce
Sauce
Dill
Omelette
25 min
Preparation time
1
Portion
10
Number of ingredients needed for preparation
2642
Calories
2642 kcal
Contains 2642 calories per portion.
67g
Protein/Portion
196g
Fat/Portion
153g
Carbs/Portion
~
Fiber/Portion
B: 0.1g
T: 0.1g
W: 0.7g
B: 0.1g
T: 0.1g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 1g
W: 0g
B: 0.1g
T: 0g
W: 0.2g
B: 0g
T: 0.1g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0.2g
T: 0.6g
W: 0.2g
Calorie Requirement Coverage
100%
This recipe covers 100% of your daily calorie requirement.
Recipe: 2642 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Prepare the omelette cake - mix eggs, flour, and yogurt (4 tablespoons). Wash the vegetables (blanch tomatoes in boiling water, peel them from the skin) and cut them into small pieces. Warm up the oil on the pan and pour in the mixture. Add tomato, finely chopped peppers, thawed peas, sliced olives to the omelette when it starts to set.
2
Prepare the sauce - finely chop the dill and garlic, mix the yogurt with the dill and garlic. On the plate, sprinkle the dish with arugula and chopped nuts.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.64 g | 0.64 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Arginine | 2.98 g | 2.98 g |
| Ash | 10.86 g | 10.86 g |
| Aspartic acid | 1.65 g | 1.65 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 4 g | 4 g |
| Beta-carotene | 2100 µg | 2100 µg |
| Beta-sitosterol | 463 mg | 463 mg |
| Boron | 10.05 mg | 10.05 mg |
| Calcium | 793 mg | 793 mg |
| Carbohydrate | 152.8 g | 152.8 g |
| Carotene Beta | 1433 mg | 1433 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 20 mg | 20 mg |
| Chlorine | 330 mg | 330 mg |
| Cholesterol | 375 mg | 375 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Citric acid | 0.1 mg | 0.1 mg |
| Cobalt | 1.1 µg | 1.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 1.95 mg | 1.95 mg |
| Cysteine | 0.24 g | 0.24 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 195.7 g | 195.7 g |
| Fatty monounsaturated | 86.64 g | 86.64 g |
| Fatty polyunsaturated | 75.96 g | 75.96 g |
| Fatty saturated | 19.44 g | 19.44 g |
| Fatty trans | 5.25 g | 5.25 g |
| Fiber | 33.4 g | 33.4 g |
| Fiber insoluble | 19.6 g | 19.6 g |
| Fiber soluble | 6.8 g | 6.8 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 112 µg | 112 µg |
| Fructose | 1.6 g | 1.6 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 149 µg | 149 µg |
| Glucose | 1.5 g | 1.5 g |
| Glutamic acid | 4.76 g | 4.76 g |
| Glutamine | 0.8 g | 0.8 g |
| Glycine | 0.71 g | 0.71 g |
| Histidine | 0.37 g | 0.37 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 12.2 g | 12.2 g |
| Iodine | 10 µg | 10 µg |
| Iron | 17.45 mg | 17.45 mg |
| Isoleucine | 0.72 g | 0.72 g |
| Lactose | 5.7 g | 5.7 g |
| Leucine | 1.28 g | 1.28 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 1300 µg | 1300 µg |
| Lutein + zeaxanthin | 5244 mg | 5244 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.8 g | 0.8 g |
| Magnesium | 405 mg | 405 mg |
| Malic acid | 0.2 g | 0.2 g |
| Manganese | 11.68 mg | 11.68 mg |
| Methionine | 0.23 g | 0.23 g |
| Molybdenum | 1.5 µg | 1.5 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nickel | 2 mg | 2 mg |
| Nitrate | 480 mg | 480 mg |
| Nitrogen | 0.45 g | 0.45 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 19.53 g | 19.53 g |
| Omega 6 | 61.57 g | 61.57 g |
| Oxalic acid | 20 mg | 20 mg |
| Pantothenic acid | 0.3 mg | 0.3 mg |
| Phenylalanine | 0.68 g | 0.68 g |
| Phosphorus | 1532 mg | 1532 mg |
| Phytosterols | 825 mg | 825 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 2711 mg | 2711 mg |
| Proline | 0.63 g | 0.63 g |
| Protein | 67.4 g | 67.4 g |
| Protein Animal | 4.3 g | 4.3 g |
| Quinic acid | 1 g | 1 g |
| Retinol | 272 µg | 272 µg |
| Salt | 1.61 g | 1.61 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 55.5 µg | 55.5 µg |
| Serine | 0.82 g | 0.82 g |
| Silica | 1 mg | 1 mg |
| Sodium | 2641 mg | 2641 mg |
| Starch | 99.7 g | 99.7 g |
| Sucrose | 5 g | 5 g |
| Sugar | 17.8 g | 17.8 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 91 mg | 91 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.61 g | 0.61 g |
| Tocopherol beta | 0.43 mg | 0.43 mg |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.28 g | 0.28 g |
| Tyrosine | 0.4 g | 0.4 g |
| Valine | 0.84 g | 0.84 g |
| Vitamin A | 3126 µg | 3126 µg |
| Vitamin B1 (Thiamin) | 2.02 mg | 2.02 mg |
| Vitamin B12 (Cobalamin) | 4 µg | 4 µg |
| Vitamin B2 (Riboflavin) | 1.39 mg | 1.39 mg |
| Vitamin B3 (Niacin) | 5.98 mg | 5.98 mg |
| Vitamin B4 (Choline) | 321 mg | 321 mg |
| Vitamin B5 (Pantothenic acid) | 3.3 mg | 3.3 mg |
| Vitamin B6 (Pyridoxine) | 2.55 mg | 2.55 mg |
| Vitamin B7 (Biotin) | 5.82 mg | 5.82 mg |
| Vitamin B9 (Folate) | 293 µg | 293 µg |
| Vitamin C (Ascorbic acid) | 106.8 mg | 106.8 mg |
| Vitamin D | 5.73 µg | 5.73 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 35.44 mg | 35.44 mg |
| Vitamin K | 481.6 µg | 481.6 µg |
| Water | 491.07 g | 491.07 g |
| Zeaxanthin | 220 µg | 220 µg |
| Zinc | 14.08 mg | 14.08 mg |
