Pasta with Beans and Tomatoes
Noodles
Pasta
Beans
~
Preparation time
2
Portion
5
Number of ingredients needed for preparation
1673
Calories
837 kcal
Contains 837 calories per portion.
12g
Protein/Portion
69g
Fat/Portion
42g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 3.1g
T: 0.7g
W: 12.2g
B: 4.8g
T: 0.4g
W: 15.2g
B: 15.2g
T: 1.3g
W: 68g
B: 0.3g
T: 29.9g
W: 0.1g
B: 0.3g
T: 2.2g
W: 0.3g
Calorie Requirement Coverage
32%
This recipe covers 32% of your daily calorie requirement.
Recipe: 837 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Fasolkę gotujemy na parze ok. 10 minut.Makaron gotujemy wg przepisu na opakowaniu, al dente.Pomidory sparzamy, zdejmujemy skórkę i kroimy w drobną kostkę.Wsypujemy całość do jednego garnka, dodajemy oliwę, bazylię, sól i pieprz, a następnie mieszamy. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 30.8 g | 15.4 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.83 g | 0.42 g |
| Arginine | 36.29 g | 18.15 g |
| Ash | 4.42 g | 2.21 g |
| Aspartic acid | 90.52 g | 45.26 g |
| Beta-Cryptoxanthin | 10 µg | 5 µg |
| Beta-sitosterol | 159 mg | 79.5 mg |
| Boron | 0.3 mg | 0.15 mg |
| Calcium | 87 mg | 43.5 mg |
| Campesterol | 1.3 g | 0.65 g |
| Capric Acid | 6.7 g | 3.35 g |
| Caprylic Acid | 7.8 g | 3.9 g |
| Carbohydrate | 84.2 g | 42.1 g |
| Carotene Alpha | 101 µg | 50.5 µg |
| Carotene Beta | 828 mg | 414 mg |
| Chloride | 120 mg | 60 mg |
| Chlorine | 164 mg | 82 mg |
| Cholesterol | 5 mg | 2.5 mg |
| Chromium | 1 µg | 0.5 µg |
| Citric acid | 0.4 mg | 0.2 mg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 0.88 mg | 0.44 mg |
| Cysteine | 5.06 g | 2.53 g |
| Cystine | 0.25 g | 0.13 g |
| Fat | 137.8 g | 68.9 g |
| Fatty monounsaturated | 72.57 g | 36.29 g |
| Fatty polyunsaturated | 12.03 g | 6.02 g |
| Fatty saturated | 47.26 g | 23.63 g |
| Fatty trans | 2.02 g | 1.01 g |
| Fiber | 20 g | 10 g |
| Fiber insoluble | 14.3 g | 7.15 g |
| Fiber soluble | 4.7 g | 2.35 g |
| Fluoride | 1 mg | 0.5 mg |
| Folat | 33 µg | 16.5 µg |
| Folate | 30 µg | 15 µg |
| Fructose | 2.3 g | 1.15 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 128 µg | 64 µg |
| Glucose | 2.4 g | 1.2 g |
| Glutamic acid | 150.06 g | 75.03 g |
| Glutamine | 60.59 g | 30.3 g |
| Glycine | 25.72 g | 12.86 g |
| Histidine | 15.41 g | 7.71 g |
| Hydroxyproline | 1 g | 0.5 g |
| Iodine | 2.2 µg | 1.1 µg |
| Iron | 7.43 mg | 3.72 mg |
| Isoleucine | 25.66 g | 12.83 g |
| Lactose | 1 g | 0.5 g |
| Lauric Acid | 29.7 g | 14.85 g |
| Leucine | 41.29 g | 20.65 g |
| Linoleic Acid | 10.62 g | 5.31 g |
| Lutein + zeaxanthin | 763 mg | 381.5 mg |
| Lycopene | 2573 µg | 1286.5 µg |
| Lysine | 40.7 g | 20.35 g |
| Magnesium | 133 mg | 66.5 mg |
| Malic acid | 0.1 g | 0.05 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 3.28 mg | 1.64 mg |
| Methionine | 10.27 g | 5.14 g |
| Molybdenum | 1 µg | 0.5 µg |
| Myristic Acid | 16.8 g | 8.4 g |
| Natron | 35 g | 17.5 g |
| Nickel | 1 mg | 0.5 mg |
| Nitrogen | 14 g | 7 g |
| Oleic Acid | 71.6 g | 35.8 g |
| Omega 3 | 0.86 g | 0.43 g |
| Omega 6 | 10.87 g | 5.44 g |
| Oxalic acid | 5 mg | 2.5 mg |
| Palmitic Acid | 21.9 g | 10.95 g |
| Phenylalanine | 30.88 g | 15.44 g |
| Phosphorus | 314 mg | 157 mg |
| Phytoene | 3000 µg | 1500 µg |
| Phytofluene | 300 µg | 150 µg |
| Phytosterols | 239 mg | 119.5 mg |
| Polyols | 1 g | 0.5 g |
| Potassium | 1064 mg | 532 mg |
| Proline | 26.31 g | 13.16 g |
| Protein | 24.1 g | 12.05 g |
| Protein Plant | 4.6 g | 2.3 g |
| Salt | 0.25 g | 0.13 g |
| Selenium | 35.6 µg | 17.8 µg |
| Serine | 30.84 g | 15.42 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 32 mg | 16 mg |
| Starch | 67.9 g | 33.95 g |
| Stearic Acid | 4.8 g | 2.4 g |
| Stigmasterol | 1.5 g | 0.75 g |
| Sucrose | 1.9 g | 0.95 g |
| Sugar | 12.86 g | 6.43 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 12 mg | 6 mg |
| Taurine | 1 mg | 0.5 mg |
| Threonine | 25.58 g | 12.79 g |
| Total Carbohydrates | 76.4 g | 38.2 g |
| Total Fat | 38 g | 19 g |
| Total Protein | 20.7 g | 10.35 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Tryptophan | 10.2 g | 5.1 g |
| Tyrosine | 20.49 g | 10.25 g |
| Valine | 35.83 g | 17.92 g |
| Vitamin A | 143 µg | 71.5 µg |
| Vitamin B1 (Thiamin) | 1.45 mg | 0.73 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 1.2 mg | 0.6 mg |
| Vitamin B3 (Niacin) | 7.61 mg | 3.81 mg |
| Vitamin B4 (Choline) | 18.3 mg | 9.15 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 1.5 mg | 0.75 mg |
| Vitamin B7 (Biotin) | 1 mg | 0.5 mg |
| Vitamin B9 (Folate) | 79 µg | 39.5 µg |
| Vitamin C (Ascorbic acid) | 38 mg | 19 mg |
| Vitamin D | 2 µg | 1 µg |
| Vitamin E | 14.32 mg | 7.16 mg |
| Vitamin K | 491.1 µg | 245.55 µg |
| Water | 238.22 g | 119.11 g |
| Witamine B8 (Inositol) | 32 mg | 16 mg |
| Zinc | 3.16 mg | 1.58 mg |
