Pasta with chicken and mushrooms in tomato sauce
Pasta
Noodles
Chicken And Mushrooms
Tomato Sauce
Champignon Mushrooms
~
Preparation time
2
Portion
7
Number of ingredients needed for preparation
1595
Calories
798 kcal
Contains 798 calories per portion.
24g
Protein/Portion
52g
Fat/Portion
59g
Carbs/Portion
~
Fiber/Portion
B: 3.1g
T: 0.7g
W: 12.2g
B: 43g
T: 2.6g
W: 2g
B: 3.2g
T: 0.5g
W: 3.1g
B: 15.2g
T: 1.3g
W: 68g
B: 0.1g
T: 10g
W: 0g
Calorie Requirement Coverage
30%
This recipe covers 30% of your daily calorie requirement.
Recipe: 798 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cebulę i czosnek podsmaż na rozgrzanej oliwie Dodaj sparzone pomidory i duś przez kilka minut i dopraw dla smaku. Pieczarki i kurczaka pokrój w paski i wrzuć do sosu Dodaj liść laurowy i gotuj, aż mięso będzie miękkie Podawaj z makaronem ugotowanym al denteUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 30.6 g | 15.3 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.76 g | 0.38 g |
| Arginine | 36.4 g | 18.2 g |
| Ash | 6.2 g | 3.1 g |
| Aspartic acid | 91.1 g | 45.55 g |
| Beta-Cryptoxanthin | 10 µg | 5 µg |
| Beta-Glucan | 0.5 g | 0.25 g |
| Beta-sitosterol | 149 mg | 74.5 mg |
| Boron | 0.3 mg | 0.15 mg |
| Calcium | 267 mg | 133.5 mg |
| Campesterol | 0.5 g | 0.25 g |
| Carbohydrate | 117.3 g | 58.65 g |
| Carotene Alpha | 101 µg | 50.5 µg |
| Carotene Beta | 449 mg | 224.5 mg |
| Chloride | 239 mg | 119.5 mg |
| Chlorine | 96 mg | 48 mg |
| Cholesterol | 91 mg | 45.5 mg |
| Chromium | 6 µg | 3 µg |
| Citric acid | 0.4 mg | 0.2 mg |
| Cobalt | 2 µg | 1 µg |
| Copper | 1.29 mg | 0.65 mg |
| Cysteine | 5.3 g | 2.65 g |
| Fat | 103.4 g | 51.7 g |
| Fatty monounsaturated | 70.74 g | 35.37 g |
| Fatty polyunsaturated | 12.13 g | 6.06 g |
| Fatty saturated | 15.71 g | 7.85 g |
| Fatty trans | 5 g | 2.5 g |
| Fiber | 17.3 g | 8.65 g |
| Fiber insoluble | 11.15 g | 5.57 g |
| Fiber soluble | 4.15 g | 2.08 g |
| Fluoride | 11 mg | 5.5 mg |
| Folate | 32 µg | 16 µg |
| Fructose | 3.94 g | 1.97 g |
| Galactose | 1.05 g | 0.53 g |
| Glicemyc Index | 143 µg | 71.5 µg |
| Glucose | 5.14 g | 2.57 g |
| Glutamic acid | 151.7 g | 75.85 g |
| Glutamine | 60 g | 30 g |
| Glycine | 25.6 g | 12.8 g |
| Histidine | 15.35 g | 7.68 g |
| Hydroxyproline | 1 g | 0.5 g |
| Inulin | 12.2 g | 6.1 g |
| Iodine | 3 µg | 1.5 µg |
| Iron | 8 mg | 4 mg |
| Isoleucine | 25.6 g | 12.8 g |
| Lactose | 1.1 g | 0.55 g |
| Leucine | 41.1 g | 20.55 g |
| Linoleic Acid | 9.77 g | 4.89 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 343 mg | 171.5 mg |
| Lycopene | 2573 µg | 1286.5 µg |
| Lysine | 40.8 g | 20.4 g |
| Magnesium | 227 mg | 113.5 mg |
| Malic acid | 0.1 g | 0.05 g |
| Maltose | 1.3 g | 0.65 g |
| Manganese | 5.06 mg | 2.53 mg |
| Methionine | 10.25 g | 5.13 g |
| Molybdenum | 26 µg | 13 µg |
| Nickel | 1.01 mg | 0.51 mg |
| Nitrogen | 14 g | 7 g |
| Oleic Acid | 70 g | 35 g |
| Omega 3 | 0.91 g | 0.46 g |
| Omega 6 | 11.17 g | 5.59 g |
| Oxalic acid | 5 mg | 2.5 mg |
| Palmitic Acid | 13.5 g | 6.75 g |
| Phenylalanine | 30.8 g | 15.4 g |
| Phosphorus | 951 mg | 475.5 mg |
| Phytoene | 3000 µg | 1500 µg |
| Phytofluene | 300 µg | 150 µg |
| Phytosterols | 267 mg | 133.5 mg |
| Polyols | 1 g | 0.5 g |
| Potassium | 1697 mg | 848.5 mg |
| Proline | 26.6 g | 13.3 g |
| Protein | 48.8 g | 24.4 g |
| Protein Animal | 21.5 g | 10.75 g |
| Raffinose | 0.3 g | 0.15 g |
| Salt | 0.4 g | 0.2 g |
| Selenium | 123.4 µg | 61.7 µg |
| Serine | 30.8 g | 15.4 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 118 mg | 59 mg |
| Starch | 96.7 g | 48.35 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Stigmasterol | 0.3 g | 0.15 g |
| Sucrose | 3.5 g | 1.75 g |
| Sugar | 15.28 g | 7.64 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 286 mg | 143 mg |
| Taurine | 1 mg | 0.5 mg |
| Threonine | 25.5 g | 12.75 g |
| Total Carbohydrates | 3.6 g | 1.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Protein | 0.9 g | 0.45 g |
| Tryptophan | 10.2 g | 5.1 g |
| Tyrosine | 20.4 g | 10.2 g |
| Valine | 35.7 g | 17.85 g |
| Vitamin A | 110 µg | 55 µg |
| Vitamin B1 (Thiamin) | 1.92 mg | 0.96 mg |
| Vitamin B12 (Cobalamin) | 4.3 µg | 2.15 µg |
| Vitamin B2 (Riboflavin) | 2.02 mg | 1.01 mg |
| Vitamin B3 (Niacin) | 28.31 mg | 14.16 mg |
| Vitamin B4 (Choline) | 46.7 mg | 23.35 mg |
| Vitamin B5 (Pantothenic acid) | 3.99 mg | 1.99 mg |
| Vitamin B6 (Pyridoxine) | 3.45 mg | 1.73 mg |
| Vitamin B7 (Biotin) | 1.02 mg | 0.51 mg |
| Vitamin B9 (Folate) | 67 µg | 33.5 µg |
| Vitamin C (Ascorbic acid) | 68 mg | 34 mg |
| Vitamin D | 5.94 µg | 2.97 µg |
| Vitamin E | 13.61 mg | 6.81 mg |
| Vitamin K | 73.5 µg | 36.75 µg |
| Water | 420 g | 210 g |
| Witamine B8 (Inositol) | 20 mg | 10 mg |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 5.53 mg | 2.76 mg |
