Turkey breast with pasta in mushroom sauce
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Turkey Breast
Mushroom Sauce
Noodles
Pasta
20 min
Preparation time
1
Portion
11
Number of ingredients needed for preparation
3126
Calories
3126 kcal
Contains 3126 calories per portion.
97g
Protein/Portion
180g
Fat/Portion
280g
Carbs/Portion
~
Fiber/Portion
B: 38.4g
T: 1.4g
W: 2g
B: 0.1g
T: 10g
W: 0g
B: 3.5g
T: 1.6g
W: 13.5g
B: 2.7g
T: 0.4g
W: 2.6g
B: 0g
T: 0g
W: 0.1g
B: 1.2g
T: 0.1g
W: 9.1g
B: 0.3g
T: 0g
W: 1.6g
B: 0g
T: 0g
W: 0g
B: 1.2g
T: 3g
W: 0.5g
Calorie Requirement Coverage
118%
This recipe covers 118% of your daily calorie requirement.
Recipe: 3126 kcal
•
Your requirement: 2638 kcal
Cut the breast meat into cubes.
Finely dice the onion.
Wash the mushrooms and cut into thin slices.
Recipe preparation steps
1
Cut the breast meat into cubes.
Finely dice the onion.
Wash the mushrooms and cut into thin slices.
2
In a small pot, bring water to a boil and cook the pasta.
3
Heat a pan and sauté the mushrooms.
When most of the water has evaporated, add the onion.
After a while, when the onion has softened slightly, add a little olive oil and immediately add the meat.
Sauté everything until the meat is golden brown.
4
Reduce the heat in the pan.
Pour half the water into a glass, add the flour and pour into the pan.
If it is too thick, add a little water.
Season with salt, pepper, dried garlic and a little curry.
Sprinkle with some sesame seeds.
Reduce the heat in the pan.
Pour half the water into a glass, add the flour and pour into the pan.
If it is too thick, add a little water.
Season with salt, pepper, dried garlic and a little curry.
Sprinkle with some sesame seeds.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 1 µg | 1 µg |
| 5-Formyltetrahydrofolic acid | 1 µg | 1 µg |
| 5-methyl tetrahydrofolate | 15 µg | 15 µg |
| Acidity | 1 g | 1 g |
| Alanine | 2.7 g | 2.7 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arachidonic Acid | 1 g | 1 g |
| Arginine | 4.9 g | 4.9 g |
| Ash | 23.18 g | 23.18 g |
| Asparagine | 1.2 g | 1.2 g |
| Aspartic acid | 3.7 g | 3.7 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 11 µg | 11 µg |
| Beta-sitostanol | 1 mg | 1 mg |
| Beta-sitosterol | 364 mg | 364 mg |
| Betaine | 28.8 mg | 28.8 mg |
| Bicarbonate | 1 mg | 1 mg |
| Boron | 0.2 mg | 0.2 mg |
| Brassicasterol | 1 mg | 1 mg |
| Bromine | 1 mg | 1 mg |
| Calcium | 1219 mg | 1219 mg |
| Calories | 325 kcal | 325 kcal |
| Campestanol | 1 mg | 1 mg |
| Campesterol | 1 g | 1 g |
| Carbohydrate | 280.34 g | 280.34 g |
| Carotene Alpha | 1 µg | 1 µg |
| Carotene Beta | 11 mg | 11 mg |
| Carotin Gamma | 1 µg | 1 µg |
| Chloride | 59900 mg | 59900 mg |
| Chlorine | 303 mg | 303 mg |
| Cholesterol | 57 mg | 57 mg |
| Chromium | 2.01 µg | 2.01 µg |
| Citric acid | 1 mg | 1 mg |
| Coal | 1 g | 1 g |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 20.2 g | 20.2 g |
| Copper | 4.94 mg | 4.94 mg |
| Cysteine | 0.75 g | 0.75 g |
| Cystine | 0.25 g | 0.25 g |
| Daidzein | 1 mg | 1 mg |
| Daidzin | 1 mg | 1 mg |
| Delta-5-avenasterol | 1 mg | 1 mg |
| Delta-7-Stigmastenol | 1 mg | 1 mg |
| Dietary Fiber | 53.2 g | 53.2 g |
| Energy | 1360 kJ | 1360 kJ |
| Epigallocatechin-3-Gallat | 1 mg | 1 mg |
| Ergosta-7,22-dien-3β-ol | 1 mg | 1 mg |
| Ergosta-7-enol | 1 mg | 1 mg |
| Ergosterol | 1 mg | 1 mg |
| Ergothionine | 1 mg | 1 mg |
| Erucic Acid | 1 g | 1 g |
| Fat | 179.66 g | 179.66 g |
| Fatty monounsaturated | 99.61 g | 99.61 g |
| Fatty polyunsaturated | 38.99 g | 38.99 g |
| Fatty saturated | 25.63 g | 25.63 g |
| Fatty trans | 5.12 g | 5.12 g |
| Fiber | 106.5 g | 106.5 g |
| Fiber insoluble | 59.85 g | 59.85 g |
| Fiber soluble | 16.45 g | 16.45 g |
| Fluoride | 2.02 mg | 2.02 mg |
| Folat | 56 µg | 56 µg |
| Folate | 73 µg | 73 µg |
| Fructose | 3.03 g | 3.03 g |
| Galactose | 1 g | 1 g |
| Genistein | 1 mg | 1 mg |
| Genistin | 1 mg | 1 mg |
| Glicemyc Index | 61 µg | 61 µg |
| Glucose | 3.98 g | 3.98 g |
| Glutamic acid | 9.7 g | 9.7 g |
| Glutamine | 6.5 g | 6.5 g |
| Glycine | 3.5 g | 3.5 g |
| Glycitin | 1 mg | 1 mg |
| Gondoic Acid | 1 g | 1 g |
| Histidine | 1.7 g | 1.7 g |
| Hydrogen | 1 g | 1 g |
| Hydroxyproline | 1.1 g | 1.1 g |
| Insoluble fiber | 43.2 g | 43.2 g |
| Inulin | 1 g | 1 g |
| Iodine | 1.02 µg | 1.02 µg |
| Iron | 41.6 mg | 41.6 mg |
| Isoleucine | 2.4 g | 2.4 g |
| Lactose | 2 g | 2 g |
| Leucine | 4.2 g | 4.2 g |
| Lignin | 1.1 g | 1.1 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 160.15 µg | 160.15 µg |
| Lutein + zeaxanthin | 0.2 mg | 0.2 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 3.2 g | 3.2 g |
| Magnesium | 1243 mg | 1243 mg |
| Malic acid | 1 g | 1 g |
| Maltodextrins | 1 g | 1 g |
| Maltose | 1 g | 1 g |
| Manganese | 17.57 mg | 17.57 mg |
| Methionine | 1.2 g | 1.2 g |
| Molybdenum | 2.03 µg | 2.03 µg |
| Natron | 1 g | 1 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 1 mg | 1 mg |
| Nitrogen | 2.29 g | 2.29 g |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 1.72 g | 1.72 g |
| Omega 6 | 37.1 g | 37.1 g |
| Omega 9 | 6.22 g | 6.22 g |
| Oxalic acid | 21.4 mg | 21.4 mg |
| Oxygen | 1 g | 1 g |
| Palmitic Acid | 13.5 g | 13.5 g |
| Pantothenic acid | 1.07 mg | 1.07 mg |
| Phenylalanine | 2.6 g | 2.6 g |
| Phosphorus | 2115 mg | 2115 mg |
| Phytoene | 1 µg | 1 µg |
| Phytofluene | 1 µg | 1 µg |
| Phytosterols | 630 mg | 630 mg |
| Potassium | 4477 mg | 4477 mg |
| Proline | 3.5 g | 3.5 g |
| Protein | 96.84 g | 96.84 g |
| Protein Animal | 20.2 g | 20.2 g |
| Protein Plant | 15.29 g | 15.29 g |
| Quinic acid | 1 g | 1 g |
| Raffinose | 1 g | 1 g |
| Retinol | 1 µg | 1 µg |
| Salt | 100000.47 g | 100000.47 g |
| Selenium | 153.6 µg | 153.6 µg |
| Serine | 2.6 g | 2.6 g |
| Silica | 1 mg | 1 mg |
| Simple Sugars | 2.76 g | 2.76 g |
| Sodium | 39016 mg | 39016 mg |
| Soluble fiber | 10 g | 10 g |
| Stachyose | 1 g | 1 g |
| Starch | 147.5 g | 147.5 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmastadiene | 1 mg | 1 mg |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 3.12 g | 3.12 g |
| Sugar | 16.41 g | 16.41 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 215 mg | 215 mg |
| Sulphate | 1 mg | 1 mg |
| Taurine | 2 mg | 2 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 2.2 g | 2.2 g |
| Tiamin | 0.18 mg | 0.18 mg |
| Tocopherol beta | 0.5 mg | 0.5 mg |
| Tocopherol gamma | 1.15 mg | 1.15 mg |
| Tocotrienol alpha | 0.2 mg | 0.2 mg |
| Tocotrienol beta | 1 mg | 1 mg |
| Total Carbohydrates | 56.83 g | 56.83 g |
| Total Fat | 10.7 g | 10.7 g |
| Total Protein | 33.49 g | 33.49 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.85 g | 0.85 g |
| Tyrosine | 1.8 g | 1.8 g |
| Valine | 3 g | 3 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 60 µg | 60 µg |
| Vitamin ARE | 1 µg | 1 µg |
| Vitamin B1 (Thiamin) | 2.65 mg | 2.65 mg |
| Vitamin B10 (PABA) | 1 mg | 1 mg |
| Vitamin B12 (Cobalamin) | 4.7 µg | 4.7 µg |
| Vitamin B12 - added | 1 µg | 1 µg |
| Vitamin B13 (Orotic acid) | 1 mg | 1 mg |
| Vitamin B15 (Pangamic acid) | 1 mg | 1 mg |
| Vitamin B17 (Amygdalin) | 1 mg | 1 mg |
| Vitamin B2 (Riboflavin) | 2.8 mg | 2.8 mg |
| Vitamin B3 (Niacin) | 26.09 mg | 26.09 mg |
| Vitamin B4 (Choline) | 134.2 mg | 134.2 mg |
| Vitamin B5 (Pantothenic acid) | 4.97 mg | 4.97 mg |
| Vitamin B6 (Pyridoxine) | 3.21 mg | 3.21 mg |
| Vitamin B7 (Biotin) | 19.6 mg | 19.6 mg |
| Vitamin B8 (Inositol) | 100 mg | 100 mg |
| Vitamin B9 (Folate) | 232 µg | 232 µg |
| Vitamin C (Ascorbic acid) | 67.7 mg | 67.7 mg |
| Vitamin D | 5.24 µg | 5.24 µg |
| Vitamin D2 | 1 µg | 1 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 41.58 mg | 41.58 mg |
| Vitamin K | 344.1 µg | 344.1 µg |
| Vitamin PP | 3.26 mg | 3.26 mg |
| Water | 314.66 g | 314.66 g |
| Witamine B8 (Inositol) | 50 mg | 50 mg |
| Zeaxanthin | 5.05 µg | 5.05 µg |
| Zinc | 13.27 mg | 13.27 mg |
