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Pasta with Chicken and Broccoli (gluten-free)

Gluten-free Noodles Chicken Broccoli
~ Preparation time
1 Portion
6 Number of ingredients needed for preparation
1775 Calories
1775 kcal Contains 1775 calories per portion.
46g Protein/Portion
107g Fat/Portion
157g Carbs/Portion
~ Fiber/Portion
Contains allergens
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Chicken Alpha-Gal Syndrome Onion Maize Rapeseed Latex-Fruit Syndrome

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Broccoli

Broccoli

#Broccoli
250 Gram (250 g) • 91 kcal
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 7.5g
T: 1g
W: 13g
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
150 Gram (150 g) • 159 kcal
Chicken Alpha-Gal Syndrome
B: 31.5g
T: 3g
W: 1.5g
Onion

Onion

#Onion
100 Gram (100 g) • 43 kcal
Onion
B: 1.1g
T: 0.1g
W: 9.3g
Corn Noodles

Corn Noodles

#Corn #Noodles #Pasta
100 Gram (100 g) • 345 kcal
Maize
B: 5.5g
T: 0.8g
W: 79g
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
20 Gram (20 g) • 182 kcal
Rapeseed
B: 0.2g
T: 20g
W: 0.2g
Dried Basil

Dried Basil

8 Gram (8 g) • 27 kcal
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 1.1g
T: 0.3g
W: 4.9g

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Calorie Requirement Coverage

Calorie Requirement Coverage
67%

This recipe covers 67% of your daily calorie requirement.

Recipe: 1775 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Brokuła gotujemy na parze. Makaron przygotowujemy wg przepisu na opakowaniu. Kurczaka i cebulę kroimy w kostkę i smażymy na oleju. Dodajemy makaron i brokuła i posypujemy przyprawami.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.1 g 0.1 g
Alpha Linolenic Acid 10 g 10 g
Arginine 0.1 g 0.1 g
Ash 18.7 g 18.7 g
Aspartic acid 0.25 g 0.25 g
Beta-Cryptoxanthin 100 µg 100 µg
Beta-Glucan 0.1 g 0.1 g
Beta-carotene 770 µg 770 µg
Beta-sitosterol 350 mg 350 mg
Boron 0.2 mg 0.2 mg
Calcium 270 mg 270 mg
Carbohydrate 156.5 g 156.5 g
Carotene Beta 3142 mg 3142 mg
Chlorine 45 mg 45 mg
Cholesterol 65 mg 65 mg
Chromium 0.01 µg 0.01 µg
Citric acid 200 mg 200 mg
Cobalt 0 µg 0 µg
Copper 0.56 mg 0.56 mg
Cystine 0.01 g 0.01 g
Erucic Acid 0.3 g 0.3 g
Fat 107.3 g 107.3 g
Fatty monounsaturated 62.29 g 62.29 g
Fatty polyunsaturated 32.16 g 32.16 g
Fatty saturated 6.56 g 6.56 g
Fatty trans 3.11 g 3.11 g
Fiber 47.8 g 47.8 g
Fiber insoluble 33.45 g 33.45 g
Fiber soluble 12.35 g 12.35 g
Fluoride 0.02 mg 0.02 mg
Folate 19 µg 19 µg
Fructose 1.8 g 1.8 g
Galactose 1 g 1 g
Glicemyc Index 30 µg 30 µg
Glucose 2.3 g 2.3 g
Glutamic acid 0.3 g 0.3 g
Glutamine 0.2 g 0.2 g
Glycine 0.08 g 0.08 g
Histidine 0.05 g 0.05 g
Inulin 0.1 g 0.1 g
Iodine 0.01 µg 0.01 µg
Iron 6.37 mg 6.37 mg
Isoleucine 0.1 g 0.1 g
Lactose 1 g 1 g
Leucine 0.15 g 0.15 g
Linoleic Acid 18.6 g 18.6 g
Lutein 3910 µg 3910 µg
Lutein + zeaxanthin 1603 mg 1603 mg
Lysine 0.1 g 0.1 g
Magnesium 152 mg 152 mg
Malic acid 120 g 120 g
Maltose 1 g 1 g
Manganese 7.9 mg 7.9 mg
Methionine 0.03 g 0.03 g
Molybdenum 0.01 µg 0.01 µg
Monounsaturated fat 18:1 c 60.76 g 60.76 g
Nickel 0.02 mg 0.02 mg
Oleic Acid 60.76 g 60.76 g
Omega 3 10.59 g 10.59 g
Omega 6 21.46 g 21.46 g
Oxalic acid 20 mg 20 mg
Phenylalanine 0.1 g 0.1 g
Phosphorus 830 mg 830 mg
Phytosterols 720 mg 720 mg
Polyunsaturated fat 18:2 n-6 18.6 g 18.6 g
Potassium 1196 mg 1196 mg
Proline 0.1 g 0.1 g
Protein 45.9 g 45.9 g
Protein Animal 21 g 21 g
Protein Plant 3 g 3 g
Quinic acid 10 g 10 g
Salt 1.03 g 1.03 g
Saturated fat 16:0 3.8 g 3.8 g
Saturated fat 18:0 1.1 g 1.1 g
Selenium 34.7 µg 34.7 µg
Serine 0.09 g 0.09 g
Silica 1 mg 1 mg
Sodium 91 mg 91 mg
Starch 79.4 g 79.4 g
Sucrose 2.6 g 2.6 g
Sugar 11.1 g 11.1 g
Sulfur 60 mg 60 mg
Threonine 0.1 g 0.1 g
Tryptophan 0.03 g 0.03 g
Tyrosine 0.05 g 0.05 g
Valine 0.12 g 0.12 g
Vitamin A 5428 µg 5428 µg
Vitamin B1 (Thiamin) 0.34 mg 0.34 mg
Vitamin B12 (Cobalamin) 0.33 µg 0.33 µg
Vitamin B2 (Riboflavin) 0.36 mg 0.36 mg
Vitamin B3 (Niacin) 17.2 mg 17.2 mg
Vitamin B5 (Pantothenic acid) 2.32 mg 2.32 mg
Vitamin B6 (Pyridoxine) 1.13 mg 1.13 mg
Vitamin B9 (Folate) 169 µg 169 µg
Vitamin C (Ascorbic acid) 108 mg 108 mg
Vitamin D 1 µg 1 µg
Vitamin E 31.47 mg 31.47 mg
Vitamin K 588.4 µg 588.4 µg
Water 276.3 g 276.3 g
Zeaxanthin 5 µg 5 µg
Zinc 2.75 mg 2.75 mg
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