Chicken with Broccoli
Broccoli
Chicken
~
Preparation time
1
Portion
2
Number of ingredients needed for preparation
142
Calories
142 kcal
Contains 142 calories per portion.
24g
Protein/Portion
2g
Fat/Portion
6g
Carbs/Portion
~
Fiber/Portion
300 Gram
(300 g)
•
109
109
kcal
B: 9g
T: 1.2g
W: 15.6g
B: 42g
T: 4g
W: 2g
Calorie Requirement Coverage
5%
This recipe covers 5% of your daily calorie requirement.
Recipe: 142 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kurczaka i brokuły daj na parę. Parować 30-40min.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.1 g | 0.1 g |
| Arginine | 0.1 g | 0.1 g |
| Ash | 1.8 g | 1.8 g |
| Aspartic acid | 0.25 g | 0.25 g |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 770 µg | 770 µg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 60 mg | 60 mg |
| Carbohydrate | 6.2 g | 6.2 g |
| Chlorine | 30 mg | 30 mg |
| Cholesterol | 61 mg | 61 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 200 mg | 200 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.07 mg | 0.07 mg |
| Cystine | 0.01 g | 0.01 g |
| Fat | 2.4 g | 2.4 g |
| Fatty monounsaturated | 0.72 g | 0.72 g |
| Fatty polyunsaturated | 0.64 g | 0.64 g |
| Fatty saturated | 0.65 g | 0.65 g |
| Fatty trans | 1.01 g | 1.01 g |
| Fiber | 3.5 g | 3.5 g |
| Fiber insoluble | 1.3 g | 1.3 g |
| Fiber soluble | 1.2 g | 1.2 g |
| Fluoride | 0.02 mg | 0.02 mg |
| Fructose | 0.6 g | 0.6 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 15 µg | 15 µg |
| Glucose | 0.5 g | 0.5 g |
| Glutamic acid | 0.3 g | 0.3 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.08 g | 0.08 g |
| Histidine | 0.05 g | 0.05 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 1.6 mg | 1.6 mg |
| Isoleucine | 0.1 g | 0.1 g |
| Lactose | 1 g | 1 g |
| Leucine | 0.15 g | 0.15 g |
| Lutein + zeaxanthin | 1403 mg | 1403 mg |
| Lysine | 0.1 g | 0.1 g |
| Magnesium | 48 mg | 48 mg |
| Malic acid | 120 g | 120 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.53 mg | 0.53 mg |
| Methionine | 0.03 g | 0.03 g |
| Molybdenum | 0.01 µg | 0.01 µg |
| Nickel | 0.02 mg | 0.02 mg |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 0.49 g | 0.49 g |
| Oxalic acid | 20 mg | 20 mg |
| Phenylalanine | 0.1 g | 0.1 g |
| Phosphorus | 246 mg | 246 mg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 635 mg | 635 mg |
| Proline | 0.1 g | 0.1 g |
| Protein | 24 g | 24 g |
| Protein Animal | 21 g | 21 g |
| Protein Plant | 3 g | 3 g |
| Quinic acid | 10 g | 10 g |
| Salt | 0.03 g | 0.03 g |
| Selenium | 28.9 µg | 28.9 µg |
| Serine | 0.09 g | 0.09 g |
| Silica | 1 mg | 1 mg |
| Sodium | 77 mg | 77 mg |
| Starch | 0.2 g | 0.2 g |
| Sucrose | 0.4 g | 0.4 g |
| Sugar | 2.7 g | 2.7 g |
| Sulfur | 30 mg | 30 mg |
| Threonine | 0.1 g | 0.1 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosine | 0.05 g | 0.05 g |
| Valine | 0.12 g | 0.12 g |
| Vitamin A | 153 µg | 153 µg |
| Vitamin B1 (Thiamin) | 0.14 mg | 0.14 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.22 mg | 0.22 mg |
| Vitamin B3 (Niacin) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 2.02 mg | 2.02 mg |
| Vitamin B6 (Pyridoxine) | 0.76 mg | 0.76 mg |
| Vitamin B9 (Folate) | 63 µg | 63 µg |
| Vitamin C (Ascorbic acid) | 83 mg | 83 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 1.3 mg | 1.3 mg |
| Vitamin K | 101.6 µg | 101.6 µg |
| Water | 164.3 g | 164.3 g |
| Zinc | 1.1 mg | 1.1 mg |
