Low-Carb Broccoli Pancake
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Low-carb
Pancakes
Pancake
Broccoli
25 min
Preparation time
2
Portion
9
Number of ingredients needed for preparation
2222
Calories
1111 kcal
Contains 1111 calories per portion.
25g
Protein/Portion
79g
Fat/Portion
75g
Carbs/Portion
~
Fiber/Portion
B: 4.1g
T: 0.6g
W: 7.1g
B: 12.8g
T: 9.9g
W: 0.6g
B: 0g
T: 0g
W: 0.2g
B: 0g
T: 0.1g
W: 0.1g
B: 0g
T: 10g
W: 0g
B: 20.3g
T: 11.3g
W: 9g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
42%
This recipe covers 42% of your daily calorie requirement.
Recipe: 1111 kcal
•
Your requirement: 2638 kcal
Allow the broccoli to thaw.
Then squeeze it gently to remove any excess water.
Finely chop/chop the broccoli.
Recipe preparation steps
1
Allow the broccoli to thaw.
Then squeeze it gently to remove any excess water.
Finely chop/chop the broccoli.
2
Finely chop the onion/shallot.
3
Put the ingredients eggs, broccoli, onion, nutmeg, paprika powder, salt and pepper in a bowl and mix well.
4
Heat some butter/olive oil in the pan and divide the dough into 2 portions.
Serve with the yoghurt.
Heat some butter/olive oil in the pan and divide the dough into 2 portions.
Serve with the yoghurt.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.3 g |
| Alpha Linolenic Acid | 0.09 g | 0.05 g |
| Arginine | 0.8 g | 0.4 g |
| Ash | 12.24 g | 6.12 g |
| Aspartic acid | 1.2 g | 0.6 g |
| Beta-carotene | 18841 µg | 9420.5 µg |
| Boron | 0.2 mg | 0.1 mg |
| Calcium | 945 mg | 472.5 mg |
| Carbohydrate | 149.53 g | 74.77 g |
| Carotene Beta | 10 mg | 5 mg |
| Chloride | 59540 mg | 29770 mg |
| Chlorine | 170 mg | 85 mg |
| Cholesterol | 590 mg | 295 mg |
| Chromium | 12 µg | 6 µg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 12.71 mg | 6.36 mg |
| Cysteine | 0.3 g | 0.15 g |
| Fat | 158.07 g | 79.04 g |
| Fatty monounsaturated | 39.28 g | 19.64 g |
| Fatty polyunsaturated | 6.41 g | 3.21 g |
| Fatty saturated | 103.5 g | 51.75 g |
| Fatty trans | 5.36 g | 2.68 g |
| Fiber | 57.9 g | 28.95 g |
| Fiber insoluble | 4.1 g | 2.05 g |
| Fiber soluble | 3.4 g | 1.7 g |
| Fluoride | 2.02 mg | 1.01 mg |
| Folate | 63 µg | 31.5 µg |
| Fructose | 4 g | 2 g |
| Glicemyc Index | 32 µg | 16 µg |
| Glucose | 3.37 g | 1.68 g |
| Glutamic acid | 1.9 g | 0.95 g |
| Glycine | 0.4 g | 0.2 g |
| Histidine | 0.3 g | 0.15 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 3.01 µg | 1.51 µg |
| Iron | 17.07 mg | 8.54 mg |
| Isoleucine | 0.7 g | 0.35 g |
| Lactose | 5 g | 2.5 g |
| Leucine | 1.1 g | 0.55 g |
| Linoleic Acid | 1.27 g | 0.64 g |
| Lutein | 120 µg | 60 µg |
| Lutein + zeaxanthin | 2143.4 mg | 1071.7 mg |
| Lysine | 0.9 g | 0.45 g |
| Magnesium | 724.54 mg | 362.27 mg |
| Manganese | 9.48 mg | 4.74 mg |
| Methionine | 0.4 g | 0.2 g |
| Molybdenum | 11 µg | 5.5 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 4.09 g | 2.05 g |
| Omega 3 | 0.16 g | 0.08 g |
| Omega 6 | 2.69 g | 1.35 g |
| Palmitic Acid | 2.23 g | 1.12 g |
| Phenylalanine | 0.6 g | 0.3 g |
| Phosphorus | 924.5 mg | 462.25 mg |
| Phytosterols | 20 mg | 10 mg |
| Potassium | 2888.5 mg | 1444.25 mg |
| Proline | 0.5 g | 0.25 g |
| Protein | 50.28 g | 25.14 g |
| Protein Animal | 12.5 g | 6.25 g |
| Protein Plant | 3.7 g | 1.85 g |
| Retinol | 270 µg | 135 µg |
| Salt | 100000.55 g | 50000.28 g |
| Selenium | 51.35 µg | 25.68 µg |
| Serine | 0.8 g | 0.4 g |
| Sodium | 39100 mg | 19550 mg |
| Starch | 2.7 g | 1.35 g |
| Stearic Acid | 0.71 g | 0.36 g |
| Sucrose | 4.7 g | 2.35 g |
| Sugar | 23.33 g | 11.67 g |
| Sulfur | 31 mg | 15.5 mg |
| Threonine | 0.5 g | 0.25 g |
| Tryptophan | 0.2 g | 0.1 g |
| Tyrosine | 0.5 g | 0.25 g |
| Valine | 0.7 g | 0.35 g |
| Vitamin A | 3995 µg | 1997.5 µg |
| Vitamin ARE | 138 µg | 69 µg |
| Vitamin B1 (Thiamin) | 0.68 mg | 0.34 mg |
| Vitamin B12 (Cobalamin) | 3.73 µg | 1.87 µg |
| Vitamin B2 (Riboflavin) | 1.29 mg | 0.65 mg |
| Vitamin B3 (Niacin) | 4.12 mg | 2.06 mg |
| Vitamin B4 (Choline) | 336 mg | 168 mg |
| Vitamin B5 (Pantothenic acid) | 3.82 mg | 1.91 mg |
| Vitamin B6 (Pyridoxine) | 1.35 mg | 0.68 mg |
| Vitamin B7 (Biotin) | 0.4 mg | 0.2 mg |
| Vitamin B9 (Folate) | 181 µg | 90.5 µg |
| Vitamin C (Ascorbic acid) | 212.5 mg | 106.25 mg |
| Vitamin D | 138 µg | 69 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 5.22 mg | 2.61 mg |
| Vitamin K | 273.8 µg | 136.9 µg |
| Water | 433.19 g | 216.6 g |
| Zeaxanthin | 1900 µg | 950 µg |
| Zinc | 6.47 mg | 3.24 mg |
