Low Carb Ricotta with Blueberries
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Low-carb
10 min
Preparation time
2
Portion
4
Number of ingredients needed for preparation
926
Calories
463 kcal
Contains 463 calories per portion.
7g
Protein/Portion
21g
Fat/Portion
61g
Carbs/Portion
~
Fiber/Portion
B: 2g
T: 30g
W: 3g
B: 0.3g
T: 0.3g
W: 7.5g
2 Tablespoon
(20 g)
•
83
41
kcal
B: 0.2g
T: 0.2g
W: 20g
Calorie Requirement Coverage
18%
This recipe covers 18% of your daily calorie requirement.
Recipe: 463 kcal
•
Your requirement: 2638 kcal
Put the blueberries in a bowl with the erythritol and puree finely.
Add the ricotta.
Recipe preparation steps
1
Put the blueberries in a bowl with the erythritol and puree finely.
Add the ricotta.
2
Beat the cream in a bowl with a hand mixer until it becomes a stiff mixture.
3
Mix the cream with the ricotta and serve in a glass.
Mix the cream with the ricotta and serve in a glass.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2.23 g | 1.12 g |
| Calcium | 293 mg | 146.5 mg |
| Carbohydrate | 122.09 g | 61.05 g |
| Carotene Beta | 32 mg | 16 mg |
| Cholesterol | 122 mg | 61 mg |
| Erythritol | 100 g | 50 g |
| Fat | 42.04 g | 21.02 g |
| Fatty monounsaturated | 11.02 g | 5.51 g |
| Fatty polyunsaturated | 1.7 g | 0.85 g |
| Fatty saturated | 24.41 g | 12.21 g |
| Fiber | 3.3 g | 1.65 g |
| Folate | 6 µg | 3 µg |
| Fructose | 4.97 g | 2.49 g |
| Glicemyc Index | 53 µg | 26.5 µg |
| Glucose | 4.88 g | 2.44 g |
| Iron | 0.48 mg | 0.24 mg |
| Lactose | 0.27 g | 0.14 g |
| Lutein | 80 µg | 40 µg |
| Magnesium | 17 mg | 8.5 mg |
| Manganese | 0.34 mg | 0.17 mg |
| Omega 3 | 0.11 g | 0.06 g |
| Omega 6 | 0.3 g | 0.15 g |
| Phosphorus | 261 mg | 130.5 mg |
| Potassium | 182 mg | 91 mg |
| Protein | 14.92 g | 7.46 g |
| Protein Animal | 11.32 g | 5.66 g |
| Salt | 0.4 g | 0.2 g |
| Selenium | 14.5 µg | 7.25 µg |
| Sodium | 161 mg | 80.5 mg |
| Sucrose | 0.11 g | 0.06 g |
| Sugar | 13.27 g | 6.64 g |
| Total sugar alcohols | 100 g | 50 g |
| Vitamin A | 323 µg | 161.5 µg |
| Vitamin B1 (Thiamin) | 0.03 mg | 0.02 mg |
| Vitamin B12 (Cobalamin) | 0.54 µg | 0.27 µg |
| Vitamin B2 (Riboflavin) | 0.34 mg | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 0.03 mg |
| Vitamin B9 (Folate) | 11 µg | 5.5 µg |
| Vitamin C (Ascorbic acid) | 9.7 mg | 4.85 mg |
| Vitamin E | 0.57 mg | 0.29 mg |
| Vitamin K | 19.3 µg | 9.65 µg |
| Water | 222.36 g | 111.18 g |
| Zeaxanthin | 175 µg | 87.5 µg |
| Zinc | 0.8 mg | 0.4 mg |
