Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Nasiona
Pestki dyni i ich produkty
Pestki dyni
Pestki dyni łuskane
Low-carb
Sunflower Seeds
Almonds
Bread
Bun
55 min
Preparation time
15
Portion
9
Number of ingredients needed for preparation
2737
Calories
182 kcal
Contains 182 calories per portion.
9g
Protein/Portion
14g
Fat/Portion
6g
Carbs/Portion
~
Fiber/Portion
B: 48.8g
T: 87.4g
W: 49.2g
B: 40g
T: 104g
W: 41g
B: 3.4g
T: 0.9g
W: 0.8g
B: 35.6g
T: 49.1g
W: 4.7g
B: 9g
T: 21g
W: 14.5g
B: 0.5g
T: 0.4g
W: 0g
200 Mililiter
(200 g)
•
34
2
kcal
B: 2g
T: 2g
W: 2g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
7%
This recipe covers 7% of your daily calorie requirement.
Recipe: 182 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Backofen vorheizen auf 160 °C Umluft oder 180 °C Ober-/ Unterhitze.
2
Add the water mixture to the dry ingredients (seeds) and stir into a dough.
3
Line the bread pan with baking paper and fill it with the dough. Bake the bread in the oven for 45 minutes. After removing it, let it cool thoroughly.
Line the bread pan with baking paper and fill it with the dough. Bake the bread in the oven for 45 minutes. After removing it, let it cool thoroughly.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.9 g | 0.19 g |
| Alpha Linolenic Acid | 0.14 g | 0.01 g |
| Arginine | 11 g | 0.73 g |
| Ash | 102.4 g | 6.83 g |
| Aspartic acid | 6.6 g | 0.44 g |
| Beta-Glucan | 1 g | 0.07 g |
| Beta-carotene | 2 µg | 0.13 µg |
| Beta-sitosterol | 280 mg | 18.67 mg |
| Boron | 800.8 mg | 53.39 mg |
| Calcium | 5933.2 mg | 395.55 mg |
| Calories | 559 kcal | 37.27 kcal |
| Capric Acid | 1 g | 0.07 g |
| Carbohydrate | 96.3 g | 6.42 g |
| Carotene Beta | 9 mg | 0.6 mg |
| Chloride | 59737.34 mg | 3982.49 mg |
| Chlorine | 240 mg | 16 mg |
| Cholesterol | 364 mg | 24.27 mg |
| Chromium | 2.5 µg | 0.17 µg |
| Cobalt | 1.2 µg | 0.08 µg |
| Complete Protein | 35.6 g | 2.37 g |
| Copper | 16.53 mg | 1.1 mg |
| Cysteine | 1.3 g | 0.09 g |
| Energy | 2936 kJ | 195.73 kJ |
| Fat | 203.1 g | 13.54 g |
| Fatty monounsaturated | 70.77 g | 4.72 g |
| Fatty polyunsaturated | 93.35 g | 6.22 g |
| Fatty saturated | 26.02 g | 1.73 g |
| Fatty trans | 2.14 g | 0.14 g |
| Fiber | 120.2 g | 8.01 g |
| Fiber insoluble | 34 g | 2.27 g |
| Fiber soluble | 54.9 g | 3.66 g |
| Fluoride | 11.01 mg | 0.73 mg |
| Folate | 314 µg | 20.93 µg |
| Fructose | 1.1 g | 0.07 g |
| Galactose | 1 g | 0.07 g |
| Glicemyc Index | 26 µg | 1.73 µg |
| Glucose | 0.47 g | 0.03 g |
| Glutamic acid | 15.8 g | 1.05 g |
| Glutamine | 10.3 g | 0.69 g |
| Glycine | 3.9 g | 0.26 g |
| Histidine | 1.6 g | 0.11 g |
| Insoluble fiber | 4.8 g | 0.32 g |
| Inulin | 1.1 g | 0.07 g |
| Iodine | 3.41 µg | 0.23 µg |
| Iron | 36.55 mg | 2.44 mg |
| Isoleucine | 2.7 g | 0.18 g |
| Lactose | 2 g | 0.13 g |
| Lauric Acid | 1 g | 0.07 g |
| Leucine | 5.1 g | 0.34 g |
| Lignin | 8.6 g | 0.57 g |
| Linoleic Acid | 50.6 g | 3.37 g |
| Lutein + zeaxanthin | 75.4 mg | 5.03 mg |
| Lysine | 2.8 g | 0.19 g |
| Magnesium | 2093.02 mg | 139.53 mg |
| Maltose | 0.04 g | 0 g |
| Manganese | 12.1 mg | 0.81 mg |
| Methionine | 1.2 g | 0.08 g |
| Molybdenum | 17.5 µg | 1.17 µg |
| Myristic Acid | 0.1 g | 0.01 g |
| Natron | 5.3 g | 0.35 g |
| Nickel | 2.61 mg | 0.17 mg |
| Oleic Acid | 28.37 g | 1.89 g |
| Omega 3 | 23.08 g | 1.54 g |
| Omega 6 | 63.96 g | 4.26 g |
| Oxalic acid | 48.5 mg | 3.23 mg |
| Palmitic Acid | 8.7 g | 0.58 g |
| Ph | 7 µg | 0.47 µg |
| Phenylalanine | 3.1 g | 0.21 g |
| Phosphorus | 6382 mg | 425.47 mg |
| Phytosterols | 685 mg | 45.67 mg |
| Potassium | 4726.2 mg | 315.08 mg |
| Proline | 2.6 g | 0.17 g |
| Protein | 130.9 g | 8.73 g |
| Protein Animal | 13.5 g | 0.9 g |
| Protein Plant | 53.6 g | 3.57 g |
| Retinol | 270 µg | 18 µg |
| Salt | 126501.42 g | 8433.43 g |
| Selenium | 140.2 µg | 9.35 µg |
| Serine | 3.5 g | 0.23 g |
| Silica | 50 mg | 3.33 mg |
| Simple Sugars | 1.4 g | 0.09 g |
| Sodium | 49558.92 mg | 3303.93 mg |
| Soluble fiber | 1.2 g | 0.08 g |
| Starch | 4 g | 0.27 g |
| Stearic Acid | 2.8 g | 0.19 g |
| Sucrose | 6.9 g | 0.46 g |
| Sugar | 13.6 g | 0.91 g |
| Sugar Alcohols | 1 g | 0.07 g |
| Sugar added | 2 g | 0.13 g |
| Sulfur | 370 mg | 24.67 mg |
| Threonine | 2.5 g | 0.17 g |
| Tocopherol beta | 0.2 mg | 0.01 mg |
| Tocopherol gamma | 20.7 mg | 1.38 mg |
| Tocotrienol alpha | 1 mg | 0.07 mg |
| Total Carbohydrates | 4.7 g | 0.31 g |
| Total Fat | 49.1 g | 3.27 g |
| Total Protein | 35.6 g | 2.37 g |
| Total sugar alcohols | 2 g | 0.13 g |
| Tryptophan | 0.97 g | 0.06 g |
| Tyrosine | 2.1 g | 0.14 g |
| Valine | 3 g | 0.2 g |
| Vitamin A | 277 µg | 18.47 µg |
| Vitamin ARE | 2 µg | 0.13 µg |
| Vitamin B1 (Thiamin) | 4.6 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 0.17 µg |
| Vitamin B2 (Riboflavin) | 2.67 mg | 0.18 mg |
| Vitamin B3 (Niacin) | 15.68 mg | 1.05 mg |
| Vitamin B4 (Choline) | 356.1 mg | 23.74 mg |
| Vitamin B5 (Pantothenic acid) | 2.26 mg | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 1.43 mg | 0.1 mg |
| Vitamin B7 (Biotin) | 27 mg | 1.8 mg |
| Vitamin B9 (Folate) | 452 µg | 30.13 µg |
| Vitamin C (Ascorbic acid) | 7.5 mg | 0.5 mg |
| Vitamin D | 4 µg | 0.27 µg |
| Vitamin D3 | 2 µg | 0.13 µg |
| Vitamin E | 93.05 mg | 6.2 mg |
| Vitamin K | 904 µg | 60.27 µg |
| Water | 209.56 g | 13.97 g |
| Zinc | 19.09 mg | 1.27 mg |
