Low-Carb Fitness Salad Without Camembert
Gemüse/Kräuter
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Low-carb
Salad
15 min
Preparation time
2
Portion
11
Number of ingredients needed for preparation
1284
Calories
642 kcal
Contains 642 calories per portion.
26g
Protein/Portion
34g
Fat/Portion
57g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.6g
T: 0.1g
W: 2.6g
B: 2g
T: 0.6g
W: 12g
B: 0.9g
T: 0.2g
W: 3.6g
8 Leaf
(40 g)
•
8
4
kcal
B: 0.6g
T: 0.1g
W: 1.2g
B: 20.3g
T: 11.3g
W: 9g
B: 6.5g
T: 11.2g
W: 5.1g
B: 0g
T: 0.4g
W: 0g
B: 0.1g
T: 0g
W: 0.3g
B: 0.1g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
24%
This recipe covers 24% of your daily calorie requirement.
Recipe: 642 kcal
•
Your requirement: 2638 kcal
Halve the avocado, remove the pit from one half and cut into strips.
Wash the cucumber and cut into slices.
Wash the peppers and cut into strips.
Wash the tomatoes and cut into 2 halves.
Recipe preparation steps
1
Halve the avocado, remove the pit from one half and cut into strips.
Wash the cucumber and cut into slices.
Wash the peppers and cut into strips.
Wash the tomatoes and cut into 2 halves.
2
Add the herbs (if fresh, chop finely first) to the yoghurt, add salt and pepper to taste and mix well.
3
Briefly toast the bread in a pan or in a convection oven or toaster until crispy.
4
Serve the salad on a plate with the bread.
The juniors recommend cutting the bread into small rectangles and adding it to the salad.
Serve the salad on a plate with the bread.
The juniors recommend cutting the bread into small rectangles and adding it to the salad.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 0.25 g | 0.13 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.03 g | 0.02 g |
| Arginine | 0.64 g | 0.32 g |
| Ash | 15.1 g | 7.55 g |
| Aspartic acid | 0.92 g | 0.46 g |
| Beta-Cryptoxanthin | 28 µg | 14 µg |
| Beta-carotene | 10912.5 µg | 5456.25 µg |
| Beta-sitosterol | 18 mg | 9 mg |
| Boron | 0.55 mg | 0.28 mg |
| Calcium | 1040.61 mg | 520.31 mg |
| Campesterol | 0.8 g | 0.4 g |
| Capric Acid | 6.7 g | 3.35 g |
| Caprylic Acid | 7.8 g | 3.9 g |
| Carbohydrate | 113.73 g | 56.86 g |
| Chloride | 59875 mg | 29937.5 mg |
| Chlorine | 263 mg | 131.5 mg |
| Cholesterol | 66.96 mg | 33.48 mg |
| Chromium | 2 µg | 1 µg |
| Citric acid | 0.4 mg | 0.2 mg |
| Cobalt | 1.1 µg | 0.55 µg |
| Copper | 3.52 mg | 1.76 mg |
| Cysteine | 0.06 g | 0.03 g |
| Erythritol | 1 g | 0.5 g |
| Fat | 68.75 g | 34.38 g |
| Fatty acids | 0.2 g | 0.1 g |
| Fatty monounsaturated | 12.51 g | 6.26 g |
| Fatty polyunsaturated | 9.57 g | 4.79 g |
| Fatty saturated | 40.51 g | 20.26 g |
| Fatty trans | 4.02 g | 2.01 g |
| Fiber | 54.61 g | 27.31 g |
| Fiber insoluble | 19.71 g | 9.85 g |
| Fiber soluble | 8.4 g | 4.2 g |
| Fluoride | 3 mg | 1.5 mg |
| Folate | 257 µg | 128.5 µg |
| Fructose | 7.55 g | 3.77 g |
| Galactose | 1.05 g | 0.53 g |
| Glicemyc Index | 122 µg | 61 µg |
| Glucose | 6.7 g | 3.35 g |
| Glutamic acid | 1.56 g | 0.78 g |
| Glutamine | 0.59 g | 0.3 g |
| Glycine | 0.22 g | 0.11 g |
| Histidine | 0.11 g | 0.06 g |
| Inulin | 0.2 g | 0.1 g |
| Iodine | 4.41 µg | 2.21 µg |
| Iron | 22.91 mg | 11.45 mg |
| Isoleucine | 0.21 g | 0.11 g |
| Lactose | 6 g | 3 g |
| Lauric Acid | 29.7 g | 14.85 g |
| Leucine | 0.39 g | 0.2 g |
| Lignin | 1 g | 0.5 g |
| Linoleic Acid | 0.58 g | 0.29 g |
| Lutein | 100 µg | 50 µg |
| Lutein + zeaxanthin | 10046.7 mg | 5023.35 mg |
| Lycopene | 2573 µg | 1286.5 µg |
| Lysine | 0.2 g | 0.1 g |
| Magnesium | 786.1 mg | 393.05 mg |
| Malic acid | 0.1 g | 0.05 g |
| Maltose | 2 g | 1 g |
| Manganese | 9.16 mg | 4.58 mg |
| Methionine | 0.07 g | 0.04 g |
| Molybdenum | 4.01 µg | 2.01 µg |
| Myristic Acid | 16.8 g | 8.4 g |
| Natron | 35 g | 17.5 g |
| Nickel | 0.02 mg | 0.01 mg |
| Nitrate | 1200 mg | 600 mg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 1.42 g | 0.71 g |
| Omega 3 | 0.53 g | 0.27 g |
| Omega 6 | 8.71 g | 4.35 g |
| Oxalic acid | 180 mg | 90 mg |
| Palmitic Acid | 8.4 g | 4.2 g |
| Pantothenic acid | 0.2 mg | 0.1 mg |
| Phenylalanine | 0.23 g | 0.12 g |
| Phosphorus | 861.85 mg | 430.93 mg |
| Phytoene | 150 µg | 75 µg |
| Phytofluene | 100 µg | 50 µg |
| Phytosterols | 144 mg | 72 mg |
| Potassium | 3843.49 mg | 1921.75 mg |
| Proline | 0.21 g | 0.11 g |
| Protein | 52.65 g | 26.32 g |
| Protein Animal | 4.33 g | 2.17 g |
| Protein Plant | 41 g | 20.5 g |
| Quinic acid | 0.03 g | 0.02 g |
| Salt | 100000.58 g | 50000.29 g |
| Selenium | 36.45 µg | 18.22 µg |
| Serine | 0.24 g | 0.12 g |
| Sodium | 39052.54 mg | 19526.27 mg |
| Sorbitol | 1 g | 0.5 g |
| Starch | 1.3 g | 0.65 g |
| Stearic Acid | 2.5 g | 1.25 g |
| Stigmasterol | 1.2 g | 0.6 g |
| Sucrose | 2.5 g | 1.25 g |
| Sugar | 22.69 g | 11.35 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 223 mg | 111.5 mg |
| Taurine | 0.1 mg | 0.05 mg |
| Threonine | 0.18 g | 0.09 g |
| Total Carbohydrates | 8.4 g | 4.2 g |
| Total Fat | 36.7 g | 18.35 g |
| Total Protein | 5.5 g | 2.75 g |
| Total sugar alcohols | 3 g | 1.5 g |
| Tryptophan | 0.05 g | 0.03 g |
| Tyrosine | 0.14 g | 0.07 g |
| Valine | 0.28 g | 0.14 g |
| Vitamin A | 1698.19 µg | 849.1 µg |
| Vitamin B1 (Thiamin) | 0.8 mg | 0.4 mg |
| Vitamin B12 (Cobalamin) | 5.35 µg | 2.68 µg |
| Vitamin B2 (Riboflavin) | 1.42 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 7.39 mg | 3.69 mg |
| Vitamin B4 (Choline) | 29.6 mg | 14.8 mg |
| Vitamin B5 (Pantothenic acid) | 3.15 mg | 1.58 mg |
| Vitamin B6 (Pyridoxine) | 1.37 mg | 0.69 mg |
| Vitamin B7 (Biotin) | 1.4 mg | 0.7 mg |
| Vitamin B9 (Folate) | 400.64 µg | 200.32 µg |
| Vitamin C (Ascorbic acid) | 430.95 mg | 215.48 mg |
| Vitamin D | 5.23 µg | 2.62 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 16.75 mg | 8.38 mg |
| Vitamin K | 2532.5 µg | 1266.25 µg |
| Water | 699.08 g | 349.54 g |
| Witamine B8 (Inositol) | 15 mg | 7.5 mg |
| Xylitol | 1 g | 0.5 g |
| Zinc | 7.1 mg | 3.55 mg |
