Salad with beef steak
Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Beef Steak
Salad
15 min
Preparation time
1
Portion
11
Number of ingredients needed for preparation
1727
Calories
1727 kcal
Contains 1727 calories per portion.
50g
Protein/Portion
126g
Fat/Portion
99g
Carbs/Portion
~
Fiber/Portion
B: 1.6g
T: 0.2g
W: 6g
B: 0.1g
T: 0g
W: 0.3g
B: 35g
T: 26.6g
W: 1.4g
B: 0g
T: 0g
W: 0.1g
B: 0.1g
T: 0g
W: 0.1g
0.5 Piece
(105 g)
•
20
20
kcal
B: 1.5g
T: 0.2g
W: 3g
B: 0.1g
T: 5g
W: 0g
B: 0g
T: 0.1g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
65%
This recipe covers 65% of your daily calorie requirement.
Recipe: 1727 kcal
•
Your requirement: 2638 kcal
Before preparing, drink the tomato juice with a little Tabasco.
Recipe preparation steps
1
Before preparing, drink the tomato juice with a little Tabasco.
2
Season the steak with finely chopped herbs and pepper.
Sear the meat in a pan with a little oil for 2 minutes on each side.
Remove the meat from the pan and briefly fry the onion with a pinch of salt.
Transfer the salad to a bowl and season with sherry vinegar, salt, pepper, and oil.
Finally, add the onions from the pan to the salad or meat.
3
Finally, eat the papaya.
Finally, eat the papaya.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Ash | 12.99 g | 12.99 g |
| Beta-Cryptoxanthin | 28 µg | 28 µg |
| Beta-carotene | 9926 µg | 9926 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Calcium | 798 mg | 798 mg |
| Carbohydrate | 98.84 g | 98.84 g |
| Carotene Beta | 397 mg | 397 mg |
| Chloride | 59560 mg | 59560 mg |
| Chlorine | 518 mg | 518 mg |
| Cholesterol | 85 mg | 85 mg |
| Chromium | 2.5 µg | 2.5 µg |
| Citric acid | 260 mg | 260 mg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 25 g | 25 g |
| Copper | 2.14 mg | 2.14 mg |
| Fat | 125.95 g | 125.95 g |
| Fatty monounsaturated | 79.66 g | 79.66 g |
| Fatty polyunsaturated | 12.93 g | 12.93 g |
| Fatty saturated | 24.71 g | 24.71 g |
| Fatty trans | 4.5 g | 4.5 g |
| Fiber | 41.5 g | 41.5 g |
| Fiber insoluble | 5.15 g | 5.15 g |
| Fiber soluble | 3.15 g | 3.15 g |
| Fluoride | 4 mg | 4 mg |
| Folate | 257 µg | 257 µg |
| Fructose | 4 g | 4 g |
| Glicemyc Index | 62 µg | 62 µg |
| Glucose | 4.3 g | 4.3 g |
| Glutamic acid | 140 g | 140 g |
| Iodine | 4.21 µg | 4.21 µg |
| Iron | 19.63 mg | 19.63 mg |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 10023 mg | 10023 mg |
| Lycopene | 9000 µg | 9000 µg |
| Magnesium | 614 mg | 614 mg |
| Malic acid | 10 g | 10 g |
| Manganese | 6.83 mg | 6.83 mg |
| Molybdenum | 6 µg | 6 µg |
| Natron | 220 g | 220 g |
| Nitrate | 1200 mg | 1200 mg |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 1.06 g | 1.06 g |
| Omega 6 | 11.73 g | 11.73 g |
| Oxalic acid | 3 mg | 3 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phosphorus | 532 mg | 532 mg |
| Phytosterols | 220 mg | 220 mg |
| Potassium | 3197 mg | 3197 mg |
| Protein | 49.52 g | 49.52 g |
| Protein Animal | 25 g | 25 g |
| Protein Plant | 1 g | 1 g |
| Salt | 100004.32 g | 100004.32 g |
| Selenium | 31.1 µg | 31.1 µg |
| Sodium | 40626 mg | 40626 mg |
| Starch | 1.2 g | 1.2 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 2.5 g | 2.5 g |
| Sugar | 16.79 g | 16.79 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 58 mg | 58 mg |
| Total Carbohydrates | 1 g | 1 g |
| Total Fat | 19 g | 19 g |
| Total Protein | 25 g | 25 g |
| Vitamin A | 1462 µg | 1462 µg |
| Vitamin ARE | 66 µg | 66 µg |
| Vitamin B1 (Thiamin) | 1.47 mg | 1.47 mg |
| Vitamin B12 (Cobalamin) | 3 µg | 3 µg |
| Vitamin B12 - added | 2.2 µg | 2.2 µg |
| Vitamin B2 (Riboflavin) | 1.71 mg | 1.71 mg |
| Vitamin B3 (Niacin) | 9.23 mg | 9.23 mg |
| Vitamin B4 (Choline) | 12.8 mg | 12.8 mg |
| Vitamin B5 (Pantothenic acid) | 2.02 mg | 2.02 mg |
| Vitamin B6 (Pyridoxine) | 2.36 mg | 2.36 mg |
| Vitamin B9 (Folate) | 298 µg | 298 µg |
| Vitamin C (Ascorbic acid) | 277.1 mg | 277.1 mg |
| Vitamin D | 10 µg | 10 µg |
| Vitamin E | 16.55 mg | 16.55 mg |
| Vitamin K | 2404.7 µg | 2404.7 µg |
| Water | 715.39 g | 715.39 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 8.69 mg | 8.69 mg |
