Salad with Radish
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Cottage cheese
Radish-included
Salad
Radish
10 min
Preparation time
1
Portion
9
Number of ingredients needed for preparation
1795
Calories
1795 kcal
Contains 1795 calories per portion.
58g
Protein/Portion
80g
Fat/Portion
212g
Carbs/Portion
~
Fiber/Portion
B: 7.6g
T: 6.6g
W: 1.8g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
1 Bunch
(115 g)
•
27
27
kcal
B: 1.2g
T: 0.2g
W: 5.1g
B: 0.1g
T: 0g
W: 0.3g
B: 16.5g
T: 4.5g
W: 3.6g
B: 2.6g
T: 9.6g
W: 2.9g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 2g
Calorie Requirement Coverage
68%
This recipe covers 68% of your daily calorie requirement.
Recipe: 1795 kcal
•
Your requirement: 2638 kcal
Cut the radish into thin slices and add a little salt.
In a bowl, make the dressing with the quark, salt, pepper, parsley, oil, and sherry vinegar.
Mix the dressing with the radish.
Recipe preparation steps
1
Cut the radish into thin slices and add a little salt.
In a bowl, make the dressing with the quark, salt, pepper, parsley, oil, and sherry vinegar.
Mix the dressing with the radish.
2
Season the cottage cheese with lightly roasted walnuts, vanilla pulp and lemon juice.
Season the cottage cheese with lightly roasted walnuts, vanilla pulp and lemon juice.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 0.56 g | 0.56 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 2.31 g | 2.31 g |
| Ash | 15.75 g | 15.75 g |
| Aspartic acid | 1.85 g | 1.85 g |
| Beta-Cryptoxanthin | 14 µg | 14 µg |
| Beta-carotene | 5251 µg | 5251 µg |
| Beta-sitosterol | 121 mg | 121 mg |
| Boron | 0.52 mg | 0.52 mg |
| Calcium | 1010 mg | 1010 mg |
| Carbohydrate | 211.91 g | 211.91 g |
| Carotene Beta | 12 mg | 12 mg |
| Chloride | 59799 mg | 59799 mg |
| Cholesterol | 52 mg | 52 mg |
| Chromium | 1.3 µg | 1.3 µg |
| Citric acid | 5.52 mg | 5.52 mg |
| Cobalt | 1.1 µg | 1.1 µg |
| Copper | 2.63 mg | 2.63 mg |
| Cysteine | 0.22 g | 0.22 g |
| Fat | 79.56 g | 79.56 g |
| Fatty monounsaturated | 14.48 g | 14.48 g |
| Fatty polyunsaturated | 42.91 g | 42.91 g |
| Fatty saturated | 16.62 g | 16.62 g |
| Fatty trans | 4.23 g | 4.23 g |
| Fiber | 45.7 g | 45.7 g |
| Fiber insoluble | 12.6 g | 12.6 g |
| Fiber soluble | 4.6 g | 4.6 g |
| Fluoride | 3.6 mg | 3.6 mg |
| Folate | 181 µg | 181 µg |
| Fructose | 4.61 g | 4.61 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 4.66 g | 4.66 g |
| Glutamic acid | 3.46 g | 3.46 g |
| Glutamine | 0.65 g | 0.65 g |
| Glycine | 0.65 g | 0.65 g |
| Histidine | 0.35 g | 0.35 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 14.81 µg | 14.81 µg |
| Iron | 18.4 mg | 18.4 mg |
| Isoleucine | 0.67 g | 0.67 g |
| Lactose | 4 g | 4 g |
| Leucine | 1.19 g | 1.19 g |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein + zeaxanthin | 5591 mg | 5591 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.38 g | 0.38 g |
| Magnesium | 677 mg | 677 mg |
| Malic acid | 0.75 g | 0.75 g |
| Maltose | 1 g | 1 g |
| Manganese | 9.9 mg | 9.9 mg |
| Methionine | 0.22 g | 0.22 g |
| Molybdenum | 1.31 µg | 1.31 µg |
| Nickel | 1.51 mg | 1.51 mg |
| Nitrogen | 0.04 g | 0.04 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 9.26 g | 9.26 g |
| Omega 6 | 39.55 g | 39.55 g |
| Oxalic acid | 187 mg | 187 mg |
| Phenylalanine | 0.63 g | 0.63 g |
| Phosphorus | 913 mg | 913 mg |
| Phytosterols | 135 mg | 135 mg |
| Potassium | 3232 mg | 3232 mg |
| Proline | 0.57 g | 0.57 g |
| Protein | 57.95 g | 57.95 g |
| Protein Animal | 12.7 g | 12.7 g |
| Protein Plant | 5.4 g | 5.4 g |
| Quinic acid | 0.06 g | 0.06 g |
| Salt | 100001.07 g | 100001.07 g |
| Selenium | 18.8 µg | 18.8 µg |
| Serine | 0.75 g | 0.75 g |
| Silica | 2 mg | 2 mg |
| Sodium | 39285 mg | 39285 mg |
| Starch | 0.6 g | 0.6 g |
| Sucrose | 2.7 g | 2.7 g |
| Sugar | 110.29 g | 110.29 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 61 mg | 61 mg |
| Threonine | 0.55 g | 0.55 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 0.26 g | 0.26 g |
| Tyrosine | 0.36 g | 0.36 g |
| Valine | 0.77 g | 0.77 g |
| Vitamin A | 1019 µg | 1019 µg |
| Vitamin B1 (Thiamin) | 0.73 mg | 0.73 mg |
| Vitamin B12 (Cobalamin) | 2.1 µg | 2.1 µg |
| Vitamin B2 (Riboflavin) | 1.07 mg | 1.07 mg |
| Vitamin B3 (Niacin) | 4.48 mg | 4.48 mg |
| Vitamin B4 (Choline) | 36 mg | 36 mg |
| Vitamin B5 (Pantothenic acid) | 3.28 mg | 3.28 mg |
| Vitamin B6 (Pyridoxine) | 1.42 mg | 1.42 mg |
| Vitamin B7 (Biotin) | 4.8 mg | 4.8 mg |
| Vitamin B9 (Folate) | 291 µg | 291 µg |
| Vitamin C (Ascorbic acid) | 276.1 mg | 276.1 mg |
| Vitamin D | 3.29 µg | 3.29 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 7.15 mg | 7.15 mg |
| Vitamin K | 1808.6 µg | 1808.6 µg |
| Water | 444.34 g | 444.34 g |
| Zinc | 6.37 mg | 6.37 mg |
