Chicken breast with buckwheat and salad
Chicken Breast
Buckwheat
Salad
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
841
Calories
841 kcal
Contains 841 calories per portion.
45g
Protein/Portion
10g
Fat/Portion
143g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 5.2g
T: 2g
W: 11.5g
B: 31.5g
T: 3g
W: 1.5g
B: 8.4g
T: 2.3g
W: 57.3g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
32%
This recipe covers 32% of your daily calorie requirement.
Recipe: 841 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pierś z kurczaka myjemy, kroimy na plastry, nacieramy solą i pieprzem i gotujemy na parze ok. 17 minut.Kaszę przyrządzamy wg przepisu na opakowaniu.Surówkę przygotowujemy wg przepisu: https://dieter.pl/potrawa/surowka-z-ogorkow-z-jogurtem-naturalnym
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 8.4 g | 8.4 g |
| Aspartic acid | 0.7 g | 0.7 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Calcium | 604 mg | 604 mg |
| Calories | 378 kcal | 378 kcal |
| Carbohydrate | 142.62 g | 142.62 g |
| Chloride | 59500 mg | 59500 mg |
| Chlorine | 30 mg | 30 mg |
| Cholesterol | 65 mg | 65 mg |
| Chromium | 3 µg | 3 µg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 2.28 mg | 2.28 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 1582 kJ | 1582 kJ |
| Fat | 9.9 g | 9.9 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 2.24 g | 2.24 g |
| Fatty polyunsaturated | 2.82 g | 2.82 g |
| Fatty saturated | 3.04 g | 3.04 g |
| Fatty trans | 2.01 g | 2.01 g |
| Fiber | 32.13 g | 32.13 g |
| Fiber insoluble | 3.6 g | 3.6 g |
| Fiber soluble | 1.6 g | 1.6 g |
| Fluoride | 2 mg | 2 mg |
| Fructose | 0.1 g | 0.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 71 µg | 71 µg |
| Glucose | 0.1 g | 0.1 g |
| Glutamic acid | 2.1 g | 2.1 g |
| Glycine | 0.3 g | 0.3 g |
| Histidine | 0.2 g | 0.2 g |
| Inulin | 1 g | 1 g |
| Iodine | 1.01 µg | 1.01 µg |
| Iron | 15.7 mg | 15.7 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 3.5 g | 3.5 g |
| Leucine | 1.2 g | 1.2 g |
| Linoleic Acid | 1.26 g | 1.26 g |
| Lutein + zeaxanthin | 0.22 mg | 0.22 mg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 598 mg | 598 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 7.35 mg | 7.35 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 16 µg | 16 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Oleic Acid | 0.6 g | 0.6 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 2.68 g | 2.68 g |
| Oxalic acid | 15 mg | 15 mg |
| Palmitic Acid | 0.4 g | 0.4 g |
| Phenylalanine | 0.5 g | 0.5 g |
| Phosphorus | 656 mg | 656 mg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 1957 mg | 1957 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 45.37 g | 45.37 g |
| Protein Animal | 22 g | 22 g |
| Protein Plant | 10.5 g | 10.5 g |
| Salt | 100000.06 g | 100000.06 g |
| Selenium | 30.4 µg | 30.4 µg |
| Serine | 0.5 g | 0.5 g |
| Sodium | 38980 mg | 38980 mg |
| Starch | 65 g | 65 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Sucrose | 0.1 g | 0.1 g |
| Sugar | 6.44 g | 6.44 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 151 mg | 151 mg |
| Threonine | 0.3 g | 0.3 g |
| Total Carbohydrates | 71.6 g | 71.6 g |
| Total Fat | 2.9 g | 2.9 g |
| Total Protein | 10.5 g | 10.5 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.3 g | 0.3 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 48 µg | 48 µg |
| Vitamin B1 (Thiamin) | 0.94 mg | 0.94 mg |
| Vitamin B12 (Cobalamin) | 0.6 µg | 0.6 µg |
| Vitamin B2 (Riboflavin) | 0.81 mg | 0.81 mg |
| Vitamin B3 (Niacin) | 17.8 mg | 17.8 mg |
| Vitamin B4 (Choline) | 55 mg | 55 mg |
| Vitamin B5 (Pantothenic acid) | 3.75 mg | 3.75 mg |
| Vitamin B6 (Pyridoxine) | 1.65 mg | 1.65 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 105 µg | 105 µg |
| Vitamin C (Ascorbic acid) | 47 mg | 47 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 1.1 mg | 1.1 mg |
| Vitamin K | 164.9 µg | 164.9 µg |
| Water | 185.66 g | 185.66 g |
| Zinc | 5.78 mg | 5.78 mg |
