Chicken Breast with Chili and Bamboo Shoots
This recipe covers 35% of your daily calorie requirement.
We remove the seeds from the chili pepper and the bell pepper and cut them into thin strips.
Peel the ginger and cut it into small cubes.
Place the bamboo shoots and mung beans in a sieve and let them drain.
Wash the chicken breast under cold water.
Recipe preparation steps
We remove the seeds from the chili pepper and the bell pepper and cut them into thin strips.
Peel the ginger and cut it into small cubes.
Place the bamboo shoots and mung beans in a sieve and let them drain.
Wash the chicken breast under cold water.
We heat coconut oil in a pan and fry the chicken breast until golden brown. Season to taste with salt and pepper while frying.
Then we take the meat out of the pan.
We now fry the chili, peppers and ginger in the same pan. We then add the tomato paste and fry the vegetables briefly.
We now add the soy sauce, Worcestershire sauce, bamboo shoots and mung beans to these vegetables.
Stir everything together and let it heat up briefly.
Cut the chicken breast into strips and add it to the vegetables so that it heats up again and then serve.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 2.5 g | 1.25 g |
| Alpha Linolenic Acid | 1 g | 0.5 g |
| Ash | 36.07 g | 18.03 g |
| Beta-Cryptoxanthin | 110 µg | 55 µg |
| Beta-carotene | 2615.53 µg | 1307.77 µg |
| Calcium | 743 mg | 371.5 mg |
| Capric Acid | 6.7 g | 3.35 g |
| Caprylic Acid | 7.8 g | 3.9 g |
| Carbohydrate | 154.91 g | 77.46 g |
| Carotene Beta | 3500 mg | 1750 mg |
| Chloride | 59570 mg | 29785 mg |
| Cholesterol | 71 mg | 35.5 mg |
| Chromium | 1 µg | 0.5 µg |
| Citric acid | 1.2 mg | 0.6 mg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 2.43 mg | 1.22 mg |
| Fat | 110.44 g | 55.22 g |
| Fatty monounsaturated | 8.2 g | 4.1 g |
| Fatty polyunsaturated | 4.88 g | 2.44 g |
| Fatty saturated | 85.41 g | 42.71 g |
| Fatty trans | 4.01 g | 2.01 g |
| Fiber | 46.6 g | 23.3 g |
| Fiber insoluble | 9.4 g | 4.7 g |
| Fiber soluble | 5 g | 2.5 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 139 µg | 69.5 µg |
| Fructose | 9.4 g | 4.7 g |
| Glicemyc Index | 57 µg | 28.5 µg |
| Glucose | 7.9 g | 3.95 g |
| Glutamic acid | 1.05 g | 0.53 g |
| Iodine | 1.01 µg | 0.51 µg |
| Iron | 19.45 mg | 9.73 mg |
| Lauric Acid | 45.1 g | 22.55 g |
| Linoleic Acid | 1.6 g | 0.8 g |
| Lutein + zeaxanthin | 2763.38 mg | 1381.69 mg |
| Lycopene | 21.8 µg | 10.9 µg |
| Magnesium | 728 mg | 364 mg |
| Malic acid | 0.3 g | 0.15 g |
| Manganese | 7.08 mg | 3.54 mg |
| Molybdenum | 1 µg | 0.5 µg |
| Myristic Acid | 16.8 g | 8.4 g |
| Oleic Acid | 5.8 g | 2.9 g |
| Omega 3 | 1.22 g | 0.61 g |
| Omega 6 | 4.55 g | 2.28 g |
| Palmitic Acid | 8.4 g | 4.2 g |
| Pantothenic acid | 0.2 mg | 0.1 mg |
| Phosphorus | 782.6 mg | 391.3 mg |
| Potassium | 5048 mg | 2524 mg |
| Protein | 62.91 g | 31.46 g |
| Protein Animal | 21 g | 10.5 g |
| Protein Plant | 3 g | 1.5 g |
| Salt | 113804.14 g | 56902.07 g |
| Selenium | 29.9 µg | 14.95 µg |
| Sodium | 45686 mg | 22843 mg |
| Starch | 15.77 g | 7.89 g |
| Stearic Acid | 2.5 g | 1.25 g |
| Sucrose | 1.5 g | 0.75 g |
| Sugar | 48.74 g | 24.37 g |
| Sulfur | 1 mg | 0.5 mg |
| Vitamin A | 1048 µg | 524 µg |
| Vitamin B1 (Thiamin) | 0.88 mg | 0.44 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 1.15 µg |
| Vitamin B2 (Riboflavin) | 1.05 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 26.43 mg | 13.22 mg |
| Vitamin B5 (Pantothenic acid) | 3.46 mg | 1.73 mg |
| Vitamin B6 (Pyridoxine) | 4.04 mg | 2.02 mg |
| Vitamin B9 (Folate) | 224 µg | 112 µg |
| Vitamin C (Ascorbic acid) | 411 mg | 205.5 mg |
| Vitamin D | 2 µg | 1 µg |
| Vitamin E | 7.36 mg | 3.68 mg |
| Vitamin K | 434.2 µg | 217.1 µg |
| Water | 837.58 g | 418.79 g |
| Zinc | 7.04 mg | 3.52 mg |
