Chicken breast stuffed with peas, rice, and salad
Chicken Breast
Stuffed
Salad
Peas
Rice
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
1574
Calories
1574 kcal
Contains 1574 calories per portion.
41g
Protein/Portion
105g
Fat/Portion
115g
Carbs/Portion
~
Fiber/Portion
B: 1.1g
T: 0.2g
W: 4.3g
B: 21g
T: 2g
W: 1g
B: 4.9g
T: 0.2g
W: 15.8g
B: 6.4g
T: 1.7g
W: 69.1g
B: 0.5g
T: 0.2g
W: 3g
B: 0.2g
T: 0g
W: 0.4g
B: 0.1g
T: 5g
W: 0g
Calorie Requirement Coverage
60%
This recipe covers 60% of your daily calorie requirement.
Recipe: 1574 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Natkę pietruszki drobno siekamy i wrzucamy do miski. Dodajemy do niej groszek, oliwę, pieprz i sól, a następnie całość rozgniatamy na gładką masę. Mięso delikatnie tłuczemy, posypujemy ziołami prowansalskimi i pokrywamy farszem. Zawijamy i spinamy wykałaczką, po czym gotujemy na parze przez około 15 - 20 minut. W tym czasie gotujemy ryż według przepisu na opakowaniu i przygotowujemy surówkę:Pora i paprykę kroimy w paski, pomidora kroimy w platry. Wszystkie składniki mieszamy ze sobą i dodajemy oliwę, sól i pieprz.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30 g | 30 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 35 g | 35 g |
| Ash | 7.49 g | 7.49 g |
| Aspartic acid | 90 g | 90 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-carotene | 6815.5 µg | 6815.5 µg |
| Beta-sitosterol | 149 mg | 149 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 267 mg | 267 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 115.43 g | 115.43 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 449 mg | 449 mg |
| Chloride | 85 mg | 85 mg |
| Chlorine | 44 mg | 44 mg |
| Cholesterol | 66 mg | 66 mg |
| Chromium | 3 µg | 3 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.88 mg | 0.88 mg |
| Cysteine | 5 g | 5 g |
| Fat | 105.29 g | 105.29 g |
| Fatty monounsaturated | 71.7 g | 71.7 g |
| Fatty polyunsaturated | 12.5 g | 12.5 g |
| Fatty saturated | 16.2 g | 16.2 g |
| Fatty trans | 2.01 g | 2.01 g |
| Fiber | 25.7 g | 25.7 g |
| Fiber insoluble | 15.5 g | 15.5 g |
| Fiber soluble | 4.9 g | 4.9 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 244 µg | 244 µg |
| Fructose | 4.7 g | 4.7 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 169 µg | 169 µg |
| Glucose | 4.5 g | 4.5 g |
| Glutamic acid | 146.2 g | 146.2 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25 g | 25 g |
| Histidine | 15 g | 15 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 1 µg | 1 µg |
| Iron | 9.23 mg | 9.23 mg |
| Isoleucine | 25.3 g | 25.3 g |
| Lactose | 1 g | 1 g |
| Leucine | 40.7 g | 40.7 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein + zeaxanthin | 7414.7 mg | 7414.7 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 40.3 g | 40.3 g |
| Magnesium | 237 mg | 237 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 3.2 mg | 3.2 mg |
| Methionine | 10 g | 10 g |
| Molybdenum | 11 µg | 11 µg |
| Nickel | 1 mg | 1 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 1 g | 1 g |
| Omega 6 | 11.51 g | 11.51 g |
| Oxalic acid | 5 mg | 5 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 30 g | 30 g |
| Phosphorus | 668 mg | 668 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 247 mg | 247 mg |
| Polyols | 1 g | 1 g |
| Potassium | 1925 mg | 1925 mg |
| Proline | 25 g | 25 g |
| Protein | 41.07 g | 41.07 g |
| Protein Animal | 21 g | 21 g |
| Salt | 0.75 g | 0.75 g |
| Selenium | 44.7 µg | 44.7 µg |
| Serine | 30 g | 30 g |
| Silica | 1 mg | 1 mg |
| Sodium | 395 mg | 395 mg |
| Starch | 86.2 g | 86.2 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 2.3 g | 2.3 g |
| Sugar | 14.85 g | 14.85 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 12 mg | 12 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25 g | 25 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Tryptophan | 10 g | 10 g |
| Tyrosine | 20 g | 20 g |
| Valine | 35.5 g | 35.5 g |
| Vitamin A | 868 µg | 868 µg |
| Vitamin B1 (Thiamin) | 2.11 mg | 2.11 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 2.3 µg |
| Vitamin B2 (Riboflavin) | 1.49 mg | 1.49 mg |
| Vitamin B3 (Niacin) | 26.1 mg | 26.1 mg |
| Vitamin B4 (Choline) | 34.5 mg | 34.5 mg |
| Vitamin B5 (Pantothenic acid) | 3.35 mg | 3.35 mg |
| Vitamin B6 (Pyridoxine) | 2.93 mg | 2.93 mg |
| Vitamin B7 (Biotin) | 1.1 mg | 1.1 mg |
| Vitamin B9 (Folate) | 271 µg | 271 µg |
| Vitamin C (Ascorbic acid) | 314.2 mg | 314.2 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin E | 16.74 mg | 16.74 mg |
| Vitamin K | 1785.5 µg | 1785.5 µg |
| Water | 525.81 g | 525.81 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zinc | 5.28 mg | 5.28 mg |
