Eggs stuffed with ham, bell pepper, pickle
Eggs
Ham
Stuffed
Bell Peppers
~
Preparation time
2
Portion
8
Number of ingredients needed for preparation
1085
Calories
542 kcal
Contains 542 calories per portion.
23g
Protein/Portion
30g
Fat/Portion
44g
Carbs/Portion
~
Fiber/Portion
B: 31.9g
T: 24.7g
W: 1.5g
B: 24.6g
T: 27.5g
W: 1.5g
B: 1.2g
T: 0.4g
W: 7.2g
B: 1g
T: 0.1g
W: 1.9g
B: 0.3g
T: 13.5g
W: 4.5g
B: 0.3g
T: 0.1g
W: 0.4g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
21%
This recipe covers 21% of your daily calorie requirement.
Recipe: 542 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Jajka ugotować na twardo, przestudzić i obrać ze skorupek. Jajka przekroić wzdłuż na pół i delikatnie wyjąć do miseczki żółtka. Paprykę, ogórki, szynkę i szczypiorek drobno posiekać. Żółtka rozgnieść widelcem, dodać posiekane składniki, majonez i przyprawy. Całość dokładnie wymieszać. Nałożyć na każdą połówkę białka jajka porcję farszu. Całość udekorować szczypiorkiem lub natką pietruszki.Źródło: olalalchf.plUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.3 g | 0.15 g |
| Alanine | 20 g | 10 g |
| Arginine | 20 g | 10 g |
| Ash | 14.3 g | 7.15 g |
| Aspartic acid | 50 g | 25 g |
| Beta-Cryptoxanthin | 20 µg | 10 µg |
| Beta-carotene | 2713.5 µg | 1356.75 µg |
| Calcium | 650 mg | 325 mg |
| Carbohydrate | 88.61 g | 44.31 g |
| Chloride | 59670 mg | 29835 mg |
| Chlorine | 1390 mg | 695 mg |
| Cholesterol | 435 mg | 217.5 mg |
| Chromium | 1.5 µg | 0.75 µg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 1.92 mg | 0.96 mg |
| Cystine | 5 g | 2.5 g |
| Fat | 60.36 g | 30.18 g |
| Fatty monounsaturated | 21.84 g | 10.92 g |
| Fatty polyunsaturated | 18.33 g | 9.17 g |
| Fatty saturated | 14.45 g | 7.23 g |
| Fatty trans | 2.17 g | 1.09 g |
| Fiber | 34.8 g | 17.4 g |
| Fiber insoluble | 4.7 g | 2.35 g |
| Fiber soluble | 2.4 g | 1.2 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 107 µg | 53.5 µg |
| Fructose | 2.9 g | 1.45 g |
| Glicemyc Index | 15 µg | 7.5 µg |
| Glucose | 2.7 g | 1.35 g |
| Glutamic acid | 60 g | 30 g |
| Glycine | 15 g | 7.5 g |
| Histidine | 10 g | 5 g |
| Iodine | 2.01 µg | 1.01 µg |
| Iron | 15.7 mg | 7.85 mg |
| Isoleucine | 20 g | 10 g |
| Leucine | 30 g | 15 g |
| Lutein + zeaxanthin | 3012.7 mg | 1506.35 mg |
| Lycopene | 1 µg | 0.5 µg |
| Lysine | 30 g | 15 g |
| Magnesium | 591 mg | 295.5 mg |
| Manganese | 6.39 mg | 3.2 mg |
| Methionine | 5 g | 2.5 g |
| Molybdenum | 2 µg | 1 µg |
| Omega 3 | 1.7 g | 0.85 g |
| Omega 6 | 16.17 g | 8.09 g |
| Phenylalanine | 20 g | 10 g |
| Phosphorus | 693 mg | 346.5 mg |
| Potassium | 2414 mg | 1207 mg |
| Proline | 20 g | 10 g |
| Protein | 46.75 g | 23.38 g |
| Protein Animal | 16.4 g | 8.2 g |
| Retinol | 272 µg | 136 µg |
| Salt | 100005.95 g | 50002.98 g |
| Selenium | 58 µg | 29 µg |
| Serine | 20 g | 10 g |
| Sodium | 41228 mg | 20614 mg |
| Sucrose | 1 g | 0.5 g |
| Sugar | 13.74 g | 6.87 g |
| Sulfur | 16 mg | 8 mg |
| Threonine | 20 g | 10 g |
| Tryptophan | 5 g | 2.5 g |
| Tyrosine | 10 g | 5 g |
| Valine | 25 g | 12.5 g |
| Vitamin A | 706 µg | 353 µg |
| Vitamin B1 (Thiamin) | 0.94 mg | 0.47 mg |
| Vitamin B12 (Cobalamin) | 4.13 µg | 2.07 µg |
| Vitamin B2 (Riboflavin) | 1.12 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 7.59 mg | 3.8 mg |
| Vitamin B4 (Choline) | 294 mg | 147 mg |
| Vitamin B5 (Pantothenic acid) | 1.9 mg | 0.95 mg |
| Vitamin B6 (Pyridoxine) | 1.22 mg | 0.61 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.1 mg |
| Vitamin B9 (Folate) | 183 µg | 91.5 µg |
| Vitamin C (Ascorbic acid) | 210 mg | 105 mg |
| Vitamin D | 4.44 µg | 2.22 µg |
| Vitamin D3 | 1.7 µg | 0.85 µg |
| Vitamin E | 7.09 mg | 3.55 mg |
| Vitamin K | 592.2 µg | 296.1 µg |
| Water | 490.12 g | 245.06 g |
| Zinc | 6.44 mg | 3.22 mg |
