Stuffed Eggs with Tuna
Stuffed Eggs
Tuna
Eggs
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
283
Calories
283 kcal
Contains 283 calories per portion.
36g
Protein/Portion
12g
Fat/Portion
8g
Carbs/Portion
~
Fiber/Portion
B: 15g
T: 11.6g
W: 0.7g
B: 6.3g
T: 0.4g
W: 0.3g
B: 0.4g
T: 0.1g
W: 0.8g
Calorie Requirement Coverage
11%
This recipe covers 11% of your daily calorie requirement.
Recipe: 283 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Jajka gotujemy na twardo, kroimy na pół i wyjmujemy żółtko. Siekamy natkę, a następnie mieszamy z żółtkiem i tuńczykiem i powstałym nadzieniem wypełniamy jajka. Przyprawiamy do smaku.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.25 g | 1.25 g |
| Arginine | 1.3 g | 1.3 g |
| Ash | 5.79 g | 5.79 g |
| Aspartic acid | 2 g | 2 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-carotene | 5054 µg | 5054 µg |
| Boron | 1 mg | 1 mg |
| Calcium | 198 mg | 198 mg |
| Carbohydrate | 7.93 g | 7.93 g |
| Chloride | 820 mg | 820 mg |
| Chlorine | 170 mg | 170 mg |
| Cholesterol | 431 mg | 431 mg |
| Chromium | 1 µg | 1 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.25 mg | 0.25 mg |
| Cysteine | 0.2 g | 0.2 g |
| Fat | 11.69 g | 11.69 g |
| Fatty acids | 1.2 g | 1.2 g |
| Fatty monounsaturated | 4.76 g | 4.76 g |
| Fatty polyunsaturated | 1.37 g | 1.37 g |
| Fatty saturated | 3.41 g | 3.41 g |
| Fatty trans | 1.02 g | 1.02 g |
| Fiber | 5.3 g | 5.3 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 152 µg | 152 µg |
| Glutamic acid | 3 g | 3 g |
| Glycine | 1 g | 1 g |
| Histidine | 0.7 g | 0.7 g |
| Hydroxyproline | 1 g | 1 g |
| Iodine | 10 µg | 10 µg |
| Iron | 6.93 mg | 6.93 mg |
| Isoleucine | 1.05 g | 1.05 g |
| Leucine | 1.8 g | 1.8 g |
| Lutein + zeaxanthin | 5941 mg | 5941 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 2 g | 2 g |
| Magnesium | 105 mg | 105 mg |
| Manganese | 0.21 mg | 0.21 mg |
| Methionine | 0.65 g | 0.65 g |
| Molybdenum | 1 µg | 1 µg |
| Nickel | 1 mg | 1 mg |
| Omega 3 | 0.47 g | 0.47 g |
| Omega 6 | 1.14 g | 1.14 g |
| Phenylalanine | 0.95 g | 0.95 g |
| Phosphorus | 432 mg | 432 mg |
| Potassium | 869 mg | 869 mg |
| Proline | 0.8 g | 0.8 g |
| Protein | 36.47 g | 36.47 g |
| Retinol | 272 µg | 272 µg |
| Salt | 1.64 g | 1.64 g |
| Selenium | 98.8 µg | 98.8 µg |
| Serine | 0.9 g | 0.9 g |
| Sodium | 712 mg | 712 mg |
| Sugar | 2.45 g | 2.45 g |
| Sulfur | 1 mg | 1 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 1 g | 1 g |
| Total Carbohydrates | 1 g | 1 g |
| Total Fat | 1.2 g | 1.2 g |
| Total Protein | 21 g | 21 g |
| Tryptophan | 0.25 g | 0.25 g |
| Tyrosine | 0.8 g | 0.8 g |
| Valine | 1.15 g | 1.15 g |
| Vitamin A | 1063 µg | 1063 µg |
| Vitamin B1 (Thiamin) | 0.2 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 3.7 µg | 3.7 µg |
| Vitamin B2 (Riboflavin) | 0.7 mg | 0.7 mg |
| Vitamin B3 (Niacin) | 14.87 mg | 14.87 mg |
| Vitamin B4 (Choline) | 366.8 mg | 366.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.44 mg | 0.44 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 201 µg | 201 µg |
| Vitamin C (Ascorbic acid) | 134 mg | 134 mg |
| Vitamin D | 7.2 µg | 7.2 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 2.68 mg | 2.68 mg |
| Vitamin K | 1641.3 µg | 1641.3 µg |
| Water | 238.51 g | 238.51 g |
| Zinc | 3.71 mg | 3.71 mg |
