Light Avocado and Tuna Paste Sandwiches
Bread Rolls
Sandwiches
Tuna
Avocado
Canapes
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
796
Calories
796 kcal
Contains 796 calories per portion.
45g
Protein/Portion
27g
Fat/Portion
93g
Carbs/Portion
~
Fiber/Portion
B: 2.8g
T: 0.9g
W: 40g
B: 1g
T: 7.5g
W: 4.3g
B: 13.6g
T: 4.5g
W: 0.5g
B: 0.6g
T: 0g
W: 0.8g
B: 0.2g
T: 0g
W: 0.4g
B: 0g
T: 0g
W: 0.3g
B: 0.1g
T: 0g
W: 0.1g
Calorie Requirement Coverage
30%
This recipe covers 30% of your daily calorie requirement.
Recipe: 796 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Składniki pasty miksujemy w blenderze (poza kiełkami). Powstałą pastą smarujemy pieczywo. Podajemy z kiełkami.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 9.5 g | 9.5 g |
| Alanine | 100.08 g | 100.08 g |
| Alcohol | 2 g | 2 g |
| Arginine | 150.09 g | 150.09 g |
| Ash | 9.39 g | 9.39 g |
| Aspartic acid | 150.2 g | 150.2 g |
| Beta-Cryptoxanthin | 14 µg | 14 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 2612.4 µg | 2612.4 µg |
| Beta-sitosterol | 76 mg | 76 mg |
| Betaine | 50.6 mg | 50.6 mg |
| Boron | 200.27 mg | 200.27 mg |
| Calcium | 282 mg | 282 mg |
| Carbohydrate | 93.3 g | 93.3 g |
| Carotene Beta | 2104.06 mg | 2104.06 mg |
| Chloride | 863 mg | 863 mg |
| Chlorine | 12 mg | 12 mg |
| Cholesterol | 54 mg | 54 mg |
| Chromium | 5.5 µg | 5.5 µg |
| Citric acid | 55.7 mg | 55.7 mg |
| Cobalt | 0.8 µg | 0.8 µg |
| Copper | 1.02 mg | 1.02 mg |
| Cystine | 60.03 g | 60.03 g |
| Fat | 27 g | 27 g |
| Fatty monounsaturated | 12.31 g | 12.31 g |
| Fatty polyunsaturated | 7.61 g | 7.61 g |
| Fatty saturated | 3.94 g | 3.94 g |
| Fatty trans | 2.11 g | 2.11 g |
| Fiber | 24.1 g | 24.1 g |
| Fiber insoluble | 14.3 g | 14.3 g |
| Fiber soluble | 4.9 g | 4.9 g |
| Fluoride | 13.6 mg | 13.6 mg |
| Folate | 115 µg | 115 µg |
| Fructose | 3.7 g | 3.7 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 80 µg | 80 µg |
| Glucose | 4.3 g | 4.3 g |
| Glutamic acid | 800.55 g | 800.55 g |
| Glutamine | 400.2 g | 400.2 g |
| Glycine | 110.06 g | 110.06 g |
| Histidine | 60.03 g | 60.03 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 14.8 µg | 14.8 µg |
| Iron | 8.47 mg | 8.47 mg |
| Isoleucine | 90.07 g | 90.07 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 200.12 g | 200.12 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 6424.77 mg | 6424.77 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 100.1 g | 100.1 g |
| Magnesium | 178 mg | 178 mg |
| Malic acid | 20.75 g | 20.75 g |
| Maltose | 1 g | 1 g |
| Manganese | 1.81 mg | 1.81 mg |
| Methionine | 50.02 g | 50.02 g |
| Molybdenum | 13.31 µg | 13.31 µg |
| Nickel | 16.8 mg | 16.8 mg |
| Omega 3 | 2.85 g | 2.85 g |
| Omega 6 | 2.79 g | 2.79 g |
| Oxalic acid | 36 mg | 36 mg |
| Phenylalanine | 120.08 g | 120.08 g |
| Phosphorus | 625 mg | 625 mg |
| Phytosterols | 101 mg | 101 mg |
| Potassium | 1985 mg | 1985 mg |
| Proline | 250.06 g | 250.06 g |
| Protein | 45 g | 45 g |
| Quinic acid | 5.08 g | 5.08 g |
| Salt | 2.49 g | 2.49 g |
| Selenium | 87.9 µg | 87.9 µg |
| Serine | 140.07 g | 140.07 g |
| Silica | 13 mg | 13 mg |
| Sodium | 1010 mg | 1010 mg |
| Starch | 52.1 g | 52.1 g |
| Sucrose | 2.5 g | 2.5 g |
| Sugar | 7.5 g | 7.5 g |
| Sugar added | 2.5 g | 2.5 g |
| Sulfur | 81 mg | 81 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 90.06 g | 90.06 g |
| Total sugar alcohols | 2.1 g | 2.1 g |
| Tryptophan | 40.02 g | 40.02 g |
| Tyrosine | 80.03 g | 80.03 g |
| Valine | 120.09 g | 120.09 g |
| Vitamin A | 739 µg | 739 µg |
| Vitamin B1 (Thiamin) | 0.68 mg | 0.68 mg |
| Vitamin B12 (Cobalamin) | 5.21 µg | 5.21 µg |
| Vitamin B2 (Riboflavin) | 0.62 mg | 0.62 mg |
| Vitamin B3 (Niacin) | 14.47 mg | 14.47 mg |
| Vitamin B4 (Choline) | 56.9 mg | 56.9 mg |
| Vitamin B5 (Pantothenic acid) | 2.34 mg | 2.34 mg |
| Vitamin B6 (Pyridoxine) | 1.07 mg | 1.07 mg |
| Vitamin B7 (Biotin) | 4.2 mg | 4.2 mg |
| Vitamin B9 (Folate) | 340 µg | 340 µg |
| Vitamin C (Ascorbic acid) | 239.2 mg | 239.2 mg |
| Vitamin D | 7.9 µg | 7.9 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 5.56 mg | 5.56 mg |
| Vitamin K | 705.6 µg | 705.6 µg |
| Water | 527.01 g | 527.01 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 5.69 mg | 5.69 mg |
