Sandwiches with bean paste
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Sandwiches
Bean Paste
Canapes
15 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1861
Calories
1861 kcal
Contains 1861 calories per portion.
36g
Protein/Portion
105g
Fat/Portion
193g
Carbs/Portion
~
Fiber/Portion
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.7g
B: 0g
T: 1g
W: 0g
B: 1.3g
T: 0.1g
W: 3.8g
B: 0.2g
T: 0.1g
W: 1g
Calorie Requirement Coverage
71%
This recipe covers 71% of your daily calorie requirement.
Recipe: 1861 kcal
•
Your requirement: 2638 kcal
Blend the beans with lemon juice and spices to taste.
Recipe preparation steps
1
Blend the beans with lemon juice and spices to taste.
2
Chop the dill and mix it with the paste.
3
Spread the paste on the bread, add the chopped pepper.
Spread the paste on the bread, add the chopped pepper.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.08 g | 0.08 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 0.1 g | 0.1 g |
| Ash | 7.3 g | 7.3 g |
| Aspartic acid | 0.2 g | 0.2 g |
| Beta-carotene | 2101.5 µg | 2101.5 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Boron | 0.05 mg | 0.05 mg |
| Calcium | 167 mg | 167 mg |
| Carbohydrate | 192.85 g | 192.85 g |
| Carotene Beta | 200 mg | 200 mg |
| Chloride | 10 mg | 10 mg |
| Chlorine | 61 mg | 61 mg |
| Cholesterol | 6 mg | 6 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 5.1 mg | 5.1 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.82 mg | 0.82 mg |
| Cysteine | 0.02 g | 0.02 g |
| Fat | 105.23 g | 105.23 g |
| Fatty monounsaturated | 71.34 g | 71.34 g |
| Fatty polyunsaturated | 13.01 g | 13.01 g |
| Fatty saturated | 15.76 g | 15.76 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 23.1 g | 23.1 g |
| Fiber insoluble | 14.6 g | 14.6 g |
| Fiber soluble | 7.5 g | 7.5 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 2.5 g | 2.5 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 95 µg | 95 µg |
| Glucose | 2.1 g | 2.1 g |
| Glutamic acid | 0.3 g | 0.3 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 0.03 g | 0.03 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 0.5 µg | 0.5 µg |
| Iron | 9.1 mg | 9.1 mg |
| Isoleucine | 0.07 g | 0.07 g |
| Lactose | 1 g | 1 g |
| Leucine | 0.12 g | 0.12 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 1300.7 mg | 1300.7 mg |
| Lysine | 0.15 g | 0.15 g |
| Magnesium | 142 mg | 142 mg |
| Malic acid | 0.2 g | 0.2 g |
| Manganese | 3.03 mg | 3.03 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 2 g | 2 g |
| Nickel | 1 mg | 1 mg |
| Nitrogen | 0.45 g | 0.45 g |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 1.04 g | 1.04 g |
| Omega 6 | 11.81 g | 11.81 g |
| Oxalic acid | 20 mg | 20 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Pantothenic acid | 0.3 mg | 0.3 mg |
| Phenylalanine | 0.07 g | 0.07 g |
| Phosphorus | 402 mg | 402 mg |
| Phytosterols | 232 mg | 232 mg |
| Potassium | 1407 mg | 1407 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 35.62 g | 35.62 g |
| Quinic acid | 1 g | 1 g |
| Salt | 2.23 g | 2.23 g |
| Selenium | 13.9 µg | 13.9 µg |
| Serine | 0.07 g | 0.07 g |
| Silica | 1 mg | 1 mg |
| Sodium | 854 mg | 854 mg |
| Starch | 90.1 g | 90.1 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 1.8 g | 1.8 g |
| Sugar | 83.6 g | 83.6 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 1 mg | 1 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.08 g | 0.08 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosine | 0.04 g | 0.04 g |
| Valine | 0.09 g | 0.09 g |
| Vitamin A | 525 µg | 525 µg |
| Vitamin ARE | 33 µg | 33 µg |
| Vitamin B1 (Thiamin) | 1.63 mg | 1.63 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 1.33 mg | 1.33 mg |
| Vitamin B3 (Niacin) | 3.53 mg | 3.53 mg |
| Vitamin B4 (Choline) | 12 mg | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 1.73 mg | 1.73 mg |
| Vitamin B7 (Biotin) | 0.8 mg | 0.8 mg |
| Vitamin B9 (Folate) | 121 µg | 121 µg |
| Vitamin C (Ascorbic acid) | 164 mg | 164 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 14.91 mg | 14.91 mg |
| Vitamin K | 393 µg | 393 µg |
| Water | 250.7 g | 250.7 g |
| Zeaxanthin | 1.5 µg | 1.5 µg |
| Zinc | 5.46 mg | 5.46 mg |
