Light Bean Paste Canapés
Bean Paste
Sandwiches
Canapes
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1879
Calories
1879 kcal
Contains 1879 calories per portion.
32g
Protein/Portion
103g
Fat/Portion
206g
Carbs/Portion
~
Fiber/Portion
B: 1.1g
T: 0.2g
W: 4.3g
B: 4.2g
T: 1.4g
W: 60g
B: 17.1g
T: 1g
W: 50g
B: 0.7g
T: 0.2g
W: 4.2g
B: 0.2g
T: 0.2g
W: 28g
B: 0.4g
T: 0.1g
W: 1g
B: 0.1g
T: 5g
W: 0g
Calorie Requirement Coverage
71%
This recipe covers 71% of your daily calorie requirement.
Recipe: 1879 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Miksujemy paprykę, fasolę, sok z cytryny i koperek. Powstałą pastą smarujemy pieczywo, a następnie nakładamy plasterki pomidora.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.9 g | 4.9 g |
| Alanine | 130 g | 130 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 185 g | 185 g |
| Ash | 7 g | 7 g |
| Aspartic acid | 240 g | 240 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 149 mg | 149 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200.1 mg | 200.1 mg |
| Calcium | 165 mg | 165 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 205.55 g | 205.55 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 2750 mg | 2750 mg |
| Chloride | 760 mg | 760 mg |
| Chlorine | 45 mg | 45 mg |
| Cholesterol | 6 mg | 6 mg |
| Chromium | 6 µg | 6 µg |
| Citric acid | 55.4 mg | 55.4 mg |
| Cobalt | 1.5 µg | 1.5 µg |
| Copper | 0.65 mg | 0.65 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 60 g | 60 g |
| Fat | 103.43 g | 103.43 g |
| Fatty monounsaturated | 70.8 g | 70.8 g |
| Fatty polyunsaturated | 12.18 g | 12.18 g |
| Fatty saturated | 15.47 g | 15.47 g |
| Fatty trans | 3.01 g | 3.01 g |
| Fiber | 20.5 g | 20.5 g |
| Fiber insoluble | 13.3 g | 13.3 g |
| Fiber soluble | 6.2 g | 6.2 g |
| Fluoride | 11 mg | 11 mg |
| Folate | 25 µg | 25 µg |
| Fructose | 3.6 g | 3.6 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 88 µg | 88 µg |
| Glucose | 3.6 g | 3.6 g |
| Glutamic acid | 946.3 g | 946.3 g |
| Glutamine | 460 g | 460 g |
| Glycine | 135 g | 135 g |
| Histidine | 75 g | 75 g |
| Hydroxyproline | 11 g | 11 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 4 µg | 4 µg |
| Iron | 7.6 mg | 7.6 mg |
| Isoleucine | 115 g | 115 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 240 g | 240 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 60 µg | 60 µg |
| Lutein + zeaxanthin | 3923.7 mg | 3923.7 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 140 g | 140 g |
| Magnesium | 99 mg | 99 mg |
| Malic acid | 20.1 g | 20.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 1.51 mg | 1.51 mg |
| Methionine | 60 g | 60 g |
| Molybdenum | 13.01 µg | 13.01 µg |
| Natron | 2 g | 2 g |
| Nickel | 16 mg | 16 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 0.95 g | 0.95 g |
| Omega 6 | 11.09 g | 11.09 g |
| Oxalic acid | 20 mg | 20 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 150 g | 150 g |
| Phosphorus | 291 mg | 291 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 252 mg | 252 mg |
| Polyols | 1 g | 1 g |
| Potassium | 1574 mg | 1574 mg |
| Proline | 275 g | 275 g |
| Protein | 31.52 g | 31.52 g |
| Quinic acid | 5 g | 5 g |
| Salt | 1.89 g | 1.89 g |
| Selenium | 8.1 µg | 8.1 µg |
| Serine | 170 g | 170 g |
| Silica | 11 mg | 11 mg |
| Sodium | 717 mg | 717 mg |
| Starch | 102.1 g | 102.1 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 2.1 g | 2.1 g |
| Sugar | 81.8 g | 81.8 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 12 mg | 12 mg |
| Taurine | 3 mg | 3 mg |
| Threonine | 115 g | 115 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 50 g | 50 g |
| Tyrosine | 100 g | 100 g |
| Valine | 155 g | 155 g |
| Vitamin A | 633 µg | 633 µg |
| Vitamin ARE | 33 µg | 33 µg |
| Vitamin B1 (Thiamin) | 1.64 mg | 1.64 mg |
| Vitamin B12 (Cobalamin) | 2.01 µg | 2.01 µg |
| Vitamin B2 (Riboflavin) | 1.32 mg | 1.32 mg |
| Vitamin B3 (Niacin) | 4.29 mg | 4.29 mg |
| Vitamin B4 (Choline) | 30.7 mg | 30.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.75 mg | 0.75 mg |
| Vitamin B6 (Pyridoxine) | 1.77 mg | 1.77 mg |
| Vitamin B7 (Biotin) | 1.9 mg | 1.9 mg |
| Vitamin B9 (Folate) | 93 µg | 93 µg |
| Vitamin C (Ascorbic acid) | 187 mg | 187 mg |
| Vitamin D | 2.1 µg | 2.1 µg |
| Vitamin E | 15.42 mg | 15.42 mg |
| Vitamin K | 396.2 µg | 396.2 µg |
| Water | 345.4 g | 345.4 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 11.5 µg | 11.5 µg |
| Zinc | 4.99 mg | 4.99 mg |
