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Celery Purée Canapés

Celery Plums Sandwiches
~ Preparation time
1 Portion
9 Number of ingredients needed for preparation
2217 Calories
2217 kcal Contains 2217 calories per portion.
30g Protein/Portion
147g Fat/Portion
194g Carbs/Portion
~ Fiber/Portion
Contains allergens
Milk Lactose Celery Rye Gluten Wheat Citrus fruits Salicylates Vitamin C (Ascorbic acid) Iodine Black Pepper Nuts

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Cow’s Milk 1.5%

Cow’s Milk 1.5%

1 Cup (250 ml) • 118 kcal
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
Celeriac

Celeriac

#Nutrition
200 Gram (200 g) • 80 kcal
Celery
B: 3.2g
T: 0.6g
W: 15.4g
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
3 Slice of bread (105 g) • 269 kcal
Rye Gluten Wheat
B: 4.2g
T: 1.4g
W: 60g
Sweet Cream

Sweet Cream

#Cream Cheese #Cream
2 Tablespoon (50 g) • 101 kcal
Milk
B: 1.1g
T: 10.1g
W: 1.4g
Butter

Butter

#Butter
1 Teaspoon (10 g) • 76 kcal
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
Lemon Juice

Lemon Juice

#Juice
1 Tablespoon (6 g) • 2 kcal
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.6g
White Salt

White Salt

#White Salt
0 Gram (0 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
White Pepper

White Pepper

0 Gram (0 g) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0g
Nutmeg

Nutmeg

#Nuts And Seeds
0 Gram (0 g) • 0 kcal
Nuts
B: 0g
T: 0g
W: 0g

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Calorie Requirement Coverage

Calorie Requirement Coverage
84%

This recipe covers 84% of your daily calorie requirement.

Recipe: 2217 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Seler myjemy, kroimy na kawałki, kropimy cytryną, zalewamy mlekiem i gotujemy do miękkości. Następnie odcedzamy seler i miksujemy dokładnie z masłem, doprawiając do smaku przyprawami (solą, pieprzem i gałka muszkatołową). Gdy pasta całkiem ostygnie mieszamy ją z jogurtem i smarujemy nią kromki.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 9.5 g 9.5 g
Alanine 100 g 100 g
Alcohol 2 g 2 g
Arginine 150 g 150 g
Ash 12.89 g 12.89 g
Aspartic acid 150 g 150 g
Beta-Cryptoxanthin 14 µg 14 µg
Beta-Glucan 0.8 g 0.8 g
Beta-carotene 450 µg 450 µg
Betaine 50 mg 50 mg
Boron 200.17 mg 200.17 mg
Calcium 1259 mg 1259 mg
Carbohydrate 194.39 g 194.39 g
Carotene Beta 4 mg 4 mg
Chloride 60362 mg 60362 mg
Chlorine 90 mg 90 mg
Cholesterol 325 mg 325 mg
Chromium 5.5 µg 5.5 µg
Citric acid 55.5 mg 55.5 mg
Cobalt 0.6 µg 0.6 µg
Copper 1.83 mg 1.83 mg
Cystine 60 g 60 g
Fat 146.71 g 146.71 g
Fatty monounsaturated 32.26 g 32.26 g
Fatty polyunsaturated 3.76 g 3.76 g
Fatty saturated 95.56 g 95.56 g
Fatty trans 5.36 g 5.36 g
Fiber 59.7 g 59.7 g
Fiber insoluble 9.9 g 9.9 g
Fiber soluble 3.7 g 3.7 g
Fluoride 14.6 mg 14.6 mg
Fructose 3 g 3 g
Glicemyc Index 81 µg 81 µg
Glucose 3.5 g 3.5 g
Glutamic acid 800 g 800 g
Glutamine 400.2 g 400.2 g
Glycine 110 g 110 g
Histidine 60 g 60 g
Hydroxyproline 10 g 10 g
Inulin 0.2 g 0.2 g
Iodine 37.81 µg 37.81 µg
Iron 27.04 mg 27.04 mg
Isoleucine 90 g 90 g
Lactose 8.3 g 8.3 g
Leucine 200.35 g 200.35 g
Lignin 0.3 g 0.3 g
Lutein 50 µg 50 µg
Lutein + zeaxanthin 11 mg 11 mg
Lycopene 1 µg 1 µg
Lysine 100.27 g 100.27 g
Magnesium 661 mg 661 mg
Malic acid 20.7 g 20.7 g
Manganese 7.42 mg 7.42 mg
Methionine 50 g 50 g
Molybdenum 17.3 µg 17.3 µg
Nickel 16.5 mg 16.5 mg
Omega 3 0.45 g 0.45 g
Omega 6 2.67 g 2.67 g
Oxalic acid 17 mg 17 mg
Phenylalanine 120 g 120 g
Phosphorus 745 mg 745 mg
Phytosterols 25 mg 25 mg
Potassium 2439 mg 2439 mg
Proline 250 g 250 g
Protein 29.84 g 29.84 g
Quinic acid 5.05 g 5.05 g
Retinol 760 µg 760 µg
Salt 100001.56 g 100001.56 g
Selenium 15.4 µg 15.4 µg
Serine 140 g 140 g
Silica 11 mg 11 mg
Sodium 39550 mg 39550 mg
Starch 55.2 g 55.2 g
Sucrose 4 g 4 g
Sugar 17.45 g 17.45 g
Sugar added 1.5 g 1.5 g
Taurine 2 mg 2 mg
Threonine 90 g 90 g
Total sugar alcohols 3.1 g 3.1 g
Tryptophan 40.05 g 40.05 g
Tyrosine 80 g 80 g
Valine 120 g 120 g
Vitamin A 1062 µg 1062 µg
Vitamin B1 (Thiamin) 0.7 mg 0.7 mg
Vitamin B12 (Cobalamin) 1.78 µg 1.78 µg
Vitamin B2 (Riboflavin) 0.78 mg 0.78 mg
Vitamin B3 (Niacin) 3.98 mg 3.98 mg
Vitamin B4 (Choline) 27 mg 27 mg
Vitamin B5 (Pantothenic acid) 0.79 mg 0.79 mg
Vitamin B6 (Pyridoxine) 0.94 mg 0.94 mg
Vitamin B7 (Biotin) 1 mg 1 mg
Vitamin B9 (Folate) 128 µg 128 µg
Vitamin C (Ascorbic acid) 63.2 mg 63.2 mg
Vitamin D 2.07 µg 2.07 µg
Vitamin D3 1.76 µg 1.76 µg
Vitamin E 4.07 mg 4.07 mg
Vitamin K 67 µg 67 µg
Water 398.71 g 398.71 g
Zeaxanthin 10 µg 10 µg
Zinc 5.29 mg 5.29 mg
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