Baked Bean Paste Sandwiches vfampirka0 Version
Bean Paste
Sandwiches
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1645
Calories
1645 kcal
Contains 1645 calories per portion.
35g
Protein/Portion
106g
Fat/Portion
138g
Carbs/Portion
~
Fiber/Portion
B: 25.7g
T: 1.5g
W: 75.1g
B: 0.7g
T: 0.2g
W: 4.2g
B: 4.5g
T: 2.5g
W: 32.3g
B: 0.3g
T: 0.1g
W: 3.8g
B: 0.4g
T: 0.1g
W: 1g
B: 0.1g
T: 10g
W: 0g
Calorie Requirement Coverage
62%
This recipe covers 62% of your daily calorie requirement.
Recipe: 1645 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Zmiksuj fasolę z sokiem z cytryny i przyprawami do smaku.Posiekaj koperek i wymieszaj z pastą.Posmaruj chleb pastą, nałóż pokrojoną paprykę.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Ash | 6.79 g | 6.79 g |
| Beta-Cryptoxanthin | 14 µg | 14 µg |
| Beta-carotene | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Boron | 0.17 mg | 0.17 mg |
| Calcium | 172 mg | 172 mg |
| Carbohydrate | 138.15 g | 138.15 g |
| Carotene Beta | 2103 mg | 2103 mg |
| Chloride | 62 mg | 62 mg |
| Cholesterol | 5 mg | 5 mg |
| Chromium | 0.3 µg | 0.3 µg |
| Citric acid | 5.5 mg | 5.5 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Copper | 0.69 mg | 0.69 mg |
| Fat | 106.03 g | 106.03 g |
| Fatty monounsaturated | 71.73 g | 71.73 g |
| Fatty polyunsaturated | 13.19 g | 13.19 g |
| Fatty saturated | 16 g | 16 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 17.1 g | 17.1 g |
| Fiber insoluble | 9.3 g | 9.3 g |
| Fiber soluble | 3.5 g | 3.5 g |
| Fluoride | 1.6 mg | 1.6 mg |
| Folate | 10 µg | 10 µg |
| Fructose | 4.5 g | 4.5 g |
| Glucose | 4.3 g | 4.3 g |
| Glutamic acid | 0.3 g | 0.3 g |
| Iodine | 0.3 µg | 0.3 µg |
| Iron | 9.1 mg | 9.1 mg |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein + zeaxanthin | 3811.7 mg | 3811.7 mg |
| Lycopene | 1 µg | 1 µg |
| Magnesium | 116 mg | 116 mg |
| Malic acid | 0.7 g | 0.7 g |
| Manganese | 0.94 mg | 0.94 mg |
| Molybdenum | 0.31 µg | 0.31 µg |
| Nickel | 1.5 mg | 1.5 mg |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 1.03 g | 1.03 g |
| Omega 6 | 12.11 g | 12.11 g |
| Oxalic acid | 2 mg | 2 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phosphorus | 320 mg | 320 mg |
| Phytosterols | 220 mg | 220 mg |
| Potassium | 1282 mg | 1282 mg |
| Protein | 34.52 g | 34.52 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 1.64 g | 1.64 g |
| Selenium | 2.1 µg | 2.1 µg |
| Silica | 1 mg | 1 mg |
| Sodium | 607 mg | 607 mg |
| Starch | 50 g | 50 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 0.5 g | 0.5 g |
| Sugar | 12.7 g | 12.7 g |
| Sugar added | 1 g | 1 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 509 µg | 509 µg |
| Vitamin B1 (Thiamin) | 1.67 mg | 1.67 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 1.32 mg | 1.32 mg |
| Vitamin B3 (Niacin) | 4.8 mg | 4.8 mg |
| Vitamin B4 (Choline) | 12 mg | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.49 mg | 0.49 mg |
| Vitamin B6 (Pyridoxine) | 1.73 mg | 1.73 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 108 µg | 108 µg |
| Vitamin C (Ascorbic acid) | 210 mg | 210 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 14.44 mg | 14.44 mg |
| Vitamin K | 337.5 µg | 337.5 µg |
| Water | 312.11 g | 312.11 g |
| Zinc | 5.14 mg | 5.14 mg |
