Hummus and Radish Sandwiches (lighter version)
Lighter Version
Sandwiches
Radish
Canapes
Hummus
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
551
Calories
551 kcal
Contains 551 calories per portion.
13g
Protein/Portion
24g
Fat/Portion
71g
Carbs/Portion
~
Fiber/Portion
7 Piece
(100 g)
•
23
23
kcal
B: 1g
T: 0.2g
W: 4.4g
B: 2.8g
T: 0.9g
W: 40g
B: 1.6g
T: 4.4g
W: 2g
Calorie Requirement Coverage
21%
This recipe covers 21% of your daily calorie requirement.
Recipe: 551 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Chleb smarujemy humusem. Rzodkiewki kroimy w plastry i kładziemy na kanapki.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 100 g | 100 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 150.03 g | 150.03 g |
| Ash | 3.5 g | 3.5 g |
| Aspartic acid | 150 g | 150 g |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 1 µg | 1 µg |
| Betaine | 50 mg | 50 mg |
| Boron | 200.05 mg | 200.05 mg |
| Calcium | 103 mg | 103 mg |
| Carbohydrate | 71.3 g | 71.3 g |
| Carotene Beta | 1 mg | 1 mg |
| Chloride | 737 mg | 737 mg |
| Cholesterol | 3 mg | 3 mg |
| Chromium | 5 µg | 5 µg |
| Citric acid | 50.02 mg | 50.02 mg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 0.11 mg | 0.11 mg |
| Cystine | 60 g | 60 g |
| Fat | 23.7 g | 23.7 g |
| Fatty monounsaturated | 12.76 g | 12.76 g |
| Fatty polyunsaturated | 6.23 g | 6.23 g |
| Fatty saturated | 3.41 g | 3.41 g |
| Fatty trans | 1.01 g | 1.01 g |
| Fiber | 12.3 g | 12.3 g |
| Fiber insoluble | 5.2 g | 5.2 g |
| Fiber soluble | 2 g | 2 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 29 µg | 29 µg |
| Fructose | 1.86 g | 1.86 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 2.36 g | 2.36 g |
| Glutamic acid | 800 g | 800 g |
| Glutamine | 400.05 g | 400.05 g |
| Glycine | 110 g | 110 g |
| Histidine | 60.01 g | 60.01 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 2.5 µg | 2.5 µg |
| Iron | 4 mg | 4 mg |
| Isoleucine | 90.02 g | 90.02 g |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 200.03 g | 200.03 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 10 mg | 10 mg |
| Lysine | 100.03 g | 100.03 g |
| Magnesium | 76 mg | 76 mg |
| Malic acid | 20.05 g | 20.05 g |
| Manganese | 0.61 mg | 0.61 mg |
| Methionine | 50.01 g | 50.01 g |
| Molybdenum | 12 µg | 12 µg |
| Nickel | 15 mg | 15 mg |
| Nitrogen | 0.04 g | 0.04 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.58 g | 0.58 g |
| Omega 6 | 5.67 g | 5.67 g |
| Oxalic acid | 30 mg | 30 mg |
| Phenylalanine | 120.02 g | 120.02 g |
| Phosphorus | 267 mg | 267 mg |
| Phytosterols | 35 mg | 35 mg |
| Potassium | 581 mg | 581 mg |
| Proline | 250 g | 250 g |
| Protein | 13 g | 13 g |
| Quinic acid | 5.01 g | 5.01 g |
| Salt | 2.12 g | 2.12 g |
| Selenium | 5.8 µg | 5.8 µg |
| Serine | 140 g | 140 g |
| Silica | 11 mg | 11 mg |
| Sodium | 846 mg | 846 mg |
| Starch | 52.1 g | 52.1 g |
| Sucrose | 1.9 g | 1.9 g |
| Sugar | 3.3 g | 3.3 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 30 mg | 30 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 90.02 g | 90.02 g |
| Total sugar alcohols | 1.1 g | 1.1 g |
| Tryptophan | 40.01 g | 40.01 g |
| Tyrosine | 80 g | 80 g |
| Valine | 120.02 g | 120.02 g |
| Vitamin A | 3 µg | 3 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 0.01 µg | 0.01 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg | 0.14 mg |
| Vitamin B3 (Niacin) | 1.93 mg | 1.93 mg |
| Vitamin B4 (Choline) | 21 mg | 21 mg |
| Vitamin B5 (Pantothenic acid) | 0.42 mg | 0.42 mg |
| Vitamin B6 (Pyridoxine) | 0.34 mg | 0.34 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 92 µg | 92 µg |
| Vitamin C (Ascorbic acid) | 25.6 mg | 25.6 mg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin E | 3.66 mg | 3.66 mg |
| Vitamin K | 12.6 µg | 12.6 µg |
| Water | 187.4 g | 187.4 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 2.53 mg | 2.53 mg |
