Rolls with Jam and Herb Curd
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Herb Curd
Bread Rolls
Rolls
Herb
15 min
Preparation time
2
Portion
7
Number of ingredients needed for preparation
1034
Calories
517 kcal
Contains 517 calories per portion.
21g
Protein/Portion
9g
Fat/Portion
88g
Carbs/Portion
~
Fiber/Portion
B: 13.5g
T: 2.6g
W: 84.2g
B: 0.1g
T: 0.1g
W: 11.3g
B: 12.7g
T: 11g
W: 3g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.1g
B: 0.1g
T: 0g
W: 0.3g
Calorie Requirement Coverage
20%
This recipe covers 20% of your daily calorie requirement.
Recipe: 517 kcal
•
Your requirement: 2638 kcal
Cut the rolls in half.
Spread one half with the jam.
Mix the quark with finely chopped herbs, salt, and pepper and spread it on the remaining rolls.
Recipe preparation steps
1
Cut the rolls in half.
Spread one half with the jam.
Mix the quark with finely chopped herbs, salt, and pepper and spread it on the remaining rolls.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 9.8 g | 4.9 g |
| Aspartic acid | 0.4 g | 0.2 g |
| Beta-Cryptoxanthin | 10 µg | 5 µg |
| Beta-carotene | 7862 µg | 3931 µg |
| Beta-sitosterol | 8 mg | 4 mg |
| Boron | 0.3 mg | 0.15 mg |
| Calcium | 900 mg | 450 mg |
| Carbohydrate | 175.71 g | 87.86 g |
| Chloride | 59800 mg | 29900 mg |
| Cholesterol | 42 mg | 21 mg |
| Chromium | 1 µg | 0.5 µg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 2.34 mg | 1.17 mg |
| Fat | 18.26 g | 9.13 g |
| Fatty monounsaturated | 4.85 g | 2.43 g |
| Fatty polyunsaturated | 2.59 g | 1.29 g |
| Fatty saturated | 8.44 g | 4.22 g |
| Fatty trans | 3.2 g | 1.6 g |
| Fiber | 42.3 g | 21.15 g |
| Fiber insoluble | 5.95 g | 2.98 g |
| Fiber soluble | 3.15 g | 1.58 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 257 µg | 128.5 µg |
| Fructose | 1.35 g | 0.68 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 45 µg | 22.5 µg |
| Glucose | 1.1 g | 0.55 g |
| Glutamic acid | 0.5 g | 0.25 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 4.51 µg | 2.26 µg |
| Iron | 19.5 mg | 9.75 mg |
| Lactose | 4 g | 2 g |
| Lutein + zeaxanthin | 8223 mg | 4111.5 mg |
| Magnesium | 636 mg | 318 mg |
| Maltose | 1 g | 0.5 g |
| Manganese | 6.62 mg | 3.31 mg |
| Molybdenum | 1.01 µg | 0.51 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Omega 3 | 0.2 g | 0.1 g |
| Omega 6 | 1.68 g | 0.84 g |
| Oxalic acid | 170 mg | 85 mg |
| Phosphorus | 458 mg | 229 mg |
| Phytosterols | 12 mg | 6 mg |
| Potassium | 2715 mg | 1357.5 mg |
| Protein | 41.75 g | 20.87 g |
| Protein Animal | 12.7 g | 6.35 g |
| Protein Plant | 5.4 g | 2.7 g |
| Salt | 100001.51 g | 50000.76 g |
| Selenium | 3.7 µg | 1.85 µg |
| Sodium | 39449 mg | 19724.5 mg |
| Starch | 0.2 g | 0.1 g |
| Sucrose | 0.3 g | 0.15 g |
| Sugar | 47.39 g | 23.7 g |
| Sugar added | 15 g | 7.5 g |
| Sulfur | 31 mg | 15.5 mg |
| Total sugar alcohols | 1 g | 0.5 g |
| Vitamin A | 1186 µg | 593 µg |
| Vitamin B1 (Thiamin) | 0.65 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 0.85 µg |
| Vitamin B2 (Riboflavin) | 0.92 mg | 0.46 mg |
| Vitamin B3 (Niacin) | 6.43 mg | 3.22 mg |
| Vitamin B4 (Choline) | 27 mg | 13.5 mg |
| Vitamin B5 (Pantothenic acid) | 2.1 mg | 1.05 mg |
| Vitamin B6 (Pyridoxine) | 0.81 mg | 0.41 mg |
| Vitamin B7 (Biotin) | 0.4 mg | 0.2 mg |
| Vitamin B9 (Folate) | 258 µg | 129 µg |
| Vitamin C (Ascorbic acid) | 262.7 mg | 131.35 mg |
| Vitamin D | 2.19 µg | 1.1 µg |
| Vitamin E | 5.25 mg | 2.63 mg |
| Vitamin K | 2018.1 µg | 1009.05 µg |
| Water | 351.46 g | 175.73 g |
| Zinc | 3.41 mg | 1.71 mg |
