Turkey Breast with Rice and Salad
Rice
Salad
Turkey Breast
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
820
Calories
820 kcal
Contains 820 calories per portion.
40g
Protein/Portion
8g
Fat/Portion
148g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 5.2g
T: 2g
W: 11.5g
B: 28.8g
T: 1g
W: 1.5g
B: 5.7g
T: 1.5g
W: 61.4g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
31%
This recipe covers 31% of your daily calorie requirement.
Recipe: 820 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pierś z indyka myjemy, kroimy na plastry, nacieramy solą i pieprzem i gotujemy na parze ok. 25 minut.Ryż przyrządzamy wg przepisu na opakowaniu.Surówkę przygotowujemy wg przepisu: https://dieter.pl/potrawa/surowka-z-ogorkow-z-jogurtem-naturalnym
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 7.3 g | 7.3 g |
| Calcium | 628 mg | 628 mg |
| Carbohydrate | 147.82 g | 147.82 g |
| Chloride | 59550 mg | 59550 mg |
| Cholesterol | 60 mg | 60 mg |
| Chromium | 3 µg | 3 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 1.64 mg | 1.64 mg |
| Fat | 7.6 g | 7.6 g |
| Fatty monounsaturated | 1.66 g | 1.66 g |
| Fatty polyunsaturated | 1.98 g | 1.98 g |
| Fatty saturated | 2.53 g | 2.53 g |
| Fatty trans | 1 g | 1 g |
| Fiber | 37.63 g | 37.63 g |
| Fiber insoluble | 7.9 g | 7.9 g |
| Fiber soluble | 2.8 g | 2.8 g |
| Fluoride | 2 mg | 2 mg |
| Fructose | 0.1 g | 0.1 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 0.1 g | 0.1 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 1.01 µg | 1.01 µg |
| Iron | 12.9 mg | 12.9 mg |
| Isoleucine | 0.3 g | 0.3 g |
| Lactose | 2.5 g | 2.5 g |
| Leucine | 0.7 g | 0.7 g |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 611 mg | 611 mg |
| Manganese | 8.14 mg | 8.14 mg |
| Molybdenum | 11 µg | 11 µg |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 1.82 g | 1.82 g |
| Phosphorus | 676 mg | 676 mg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 2003 mg | 2003 mg |
| Protein | 40.17 g | 40.17 g |
| Protein Animal | 19.2 g | 19.2 g |
| Salt | 100000.05 g | 100000.05 g |
| Selenium | 44 µg | 44 µg |
| Sodium | 38965 mg | 38965 mg |
| Starch | 75.6 g | 75.6 g |
| Sucrose | 0.8 g | 0.8 g |
| Sugar | 7.64 g | 7.64 g |
| Sulfur | 1 mg | 1 mg |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 47 µg | 47 µg |
| Vitamin B1 (Thiamin) | 0.67 mg | 0.67 mg |
| Vitamin B12 (Cobalamin) | 0.6 µg | 0.6 µg |
| Vitamin B2 (Riboflavin) | 0.53 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 15.9 mg | 15.9 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 3.5 mg | 3.5 mg |
| Vitamin B6 (Pyridoxine) | 1.49 mg | 1.49 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 51 µg | 51 µg |
| Vitamin C (Ascorbic acid) | 46 mg | 46 mg |
| Vitamin E | 1.7 mg | 1.7 mg |
| Vitamin K | 164.5 µg | 164.5 µg |
| Water | 188.56 g | 188.56 g |
| Zinc | 4.78 mg | 4.78 mg |
