Minced steak with rice in mushroom sauce
This recipe covers 78% of your daily calorie requirement.
Cook rice in salted water according to package instructions.
Recipe preparation steps
Cook rice in salted water according to package instructions.
Slice the onion into rings.
Season the ground beef with salt and pepper and form into a patty.
Heat oil in a pan and fry the patty for 5-6 minutes.
Fry the onion in the oil until golden brown.
Slice the mushrooms and fry them in oil.
Add 100 ml of water.
In a bowl, mix 100 ml of water with the type 405 wheat flour and add it to the mushrooms, stirring until a sauce forms.
Season with spices.
Pour the sauce over the rice and steak on the plate and garnish with some parsley.
Pour the sauce over the rice and steak on the plate and garnish with some parsley.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Ash | 9.9 g | 9.9 g |
| Aspartic acid | 0.4 g | 0.4 g |
| Beta-carotene | 5250 µg | 5250 µg |
| Beta-sitosterol | 151 mg | 151 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 717 mg | 717 mg |
| Carbohydrate | 187.05 g | 187.05 g |
| Chloride | 59680 mg | 59680 mg |
| Chlorine | 15 mg | 15 mg |
| Cholesterol | 86 mg | 86 mg |
| Chromium | 1 µg | 1 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 2.64 mg | 2.64 mg |
| Fat | 122.56 g | 122.56 g |
| Fatty monounsaturated | 78.29 g | 78.29 g |
| Fatty polyunsaturated | 14.31 g | 14.31 g |
| Fatty saturated | 22.58 g | 22.58 g |
| Fatty trans | 5 g | 5 g |
| Fiber | 39.9 g | 39.9 g |
| Fiber insoluble | 6.95 g | 6.95 g |
| Fiber soluble | 3.45 g | 3.45 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 152 µg | 152 µg |
| Fructose | 1.75 g | 1.75 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 15 µg | 15 µg |
| Glucose | 2 g | 2 g |
| Glutamic acid | 0.5 g | 0.5 g |
| Glutamine | 3.9 g | 3.9 g |
| Glycine | 0.4 g | 0.4 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 1.51 µg | 1.51 µg |
| Iron | 18.7 mg | 18.7 mg |
| Lactose | 1 g | 1 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 5561 mg | 5561 mg |
| Magnesium | 633 mg | 633 mg |
| Maltose | 1 g | 1 g |
| Manganese | 7.03 mg | 7.03 mg |
| Molybdenum | 1.01 µg | 1.01 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 0.9 g | 0.9 g |
| Omega 6 | 11.66 g | 11.66 g |
| Oxalic acid | 170 mg | 170 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phosphorus | 734 mg | 734 mg |
| Phytosterols | 232 mg | 232 mg |
| Potassium | 2927 mg | 2927 mg |
| Proline | 1.2 g | 1.2 g |
| Protein | 52.14 g | 52.14 g |
| Protein Plant | 4.4 g | 4.4 g |
| Salt | 100000.26 g | 100000.26 g |
| Selenium | 42.9 µg | 42.9 µg |
| Sodium | 38986 mg | 38986 mg |
| Starch | 95.4 g | 95.4 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 2.3 g | 2.3 g |
| Sugar | 10.39 g | 10.39 g |
| Sulfur | 61 mg | 61 mg |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 930 µg | 930 µg |
| Vitamin B1 (Thiamin) | 2.36 mg | 2.36 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 2.12 mg | 2.12 mg |
| Vitamin B3 (Niacin) | 13.3 mg | 13.3 mg |
| Vitamin B4 (Choline) | 12 mg | 12 mg |
| Vitamin B5 (Pantothenic acid) | 3.4 mg | 3.4 mg |
| Vitamin B6 (Pyridoxine) | 2.12 mg | 2.12 mg |
| Vitamin B7 (Biotin) | 0.4 mg | 0.4 mg |
| Vitamin B9 (Folate) | 239 µg | 239 µg |
| Vitamin C (Ascorbic acid) | 208.8 mg | 208.8 mg |
| Vitamin D | 9 µg | 9 µg |
| Vitamin E | 16.63 mg | 16.63 mg |
| Vitamin K | 1864.6 µg | 1864.6 µg |
| Water | 368.26 g | 368.26 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 6.56 mg | 6.56 mg |
