Grilled Chicken Breast with Buckwheat Groats and Cauliflower
Grilled
Chicken Breast
Grilled Chicken
Buckwheat Groats
Cauliflower
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
2450
Calories
2450 kcal
Contains 2450 calories per portion.
73g
Protein/Portion
121g
Fat/Portion
268g
Carbs/Portion
~
Fiber/Portion
1 Piece
(200 g)
•
63
63
kcal
B: 4.8g
T: 0.4g
W: 10g
B: 43g
T: 2.6g
W: 2g
B: 7.6g
T: 1.9g
W: 41.6g
B: 0.1g
T: 5g
W: 0.1g
1 Gram
(1 g)
•
3
3
kcal
B: 0.1g
T: 0g
W: 0.6g
B: 0.1g
T: 0.1g
W: 0.6g
B: 0g
T: 0g
W: 0.1g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
93%
This recipe covers 93% of your daily calorie requirement.
Recipe: 2450 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kaszę ugotować w lekko osolonej wodzie. Olej wymieszać z przyprawami, natrzeć marynatą mięso i odstawić do lodówki na min. 15 min. Pierś opiekać na patelni grillowej (lub w piekarniku, 15-20 min, 180 stopni Celsjusza) aż do zrumienienia. Kalafior ugotować w osolonej wodzie.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.04 g | 1.04 g |
| Alpha Linolenic Acid | 10.05 g | 10.05 g |
| Arginine | 1.55 g | 1.55 g |
| Ash | 35.82 g | 35.82 g |
| Aspartic acid | 2.01 g | 2.01 g |
| Beta-Cryptoxanthin | 100.15 µg | 100.15 µg |
| Beta-Glucan | 0.7 g | 0.7 g |
| Beta-carotene | 19232 µg | 19232 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Boron | 3.4 mg | 3.4 mg |
| Calcium | 2218 mg | 2218 mg |
| Carbohydrate | 267.76 g | 267.76 g |
| Carotene Alpha | 0.02 µg | 0.02 µg |
| Carotene Beta | 7254 mg | 7254 mg |
| Chloride | 283 mg | 283 mg |
| Chlorine | 10 mg | 10 mg |
| Cholesterol | 92 mg | 92 mg |
| Chromium | 0.23 µg | 0.23 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 2.14 mg | 2.14 mg |
| Cysteine | 0.36 g | 0.36 g |
| Energy | 306 kJ | 306 kJ |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 120.83 g | 120.83 g |
| Fatty monounsaturated | 64.48 g | 64.48 g |
| Fatty polyunsaturated | 38.43 g | 38.43 g |
| Fatty saturated | 11.51 g | 11.51 g |
| Fatty trans | 4.1 g | 4.1 g |
| Fiber | 106.9 g | 106.9 g |
| Fiber insoluble | 66.2 g | 66.2 g |
| Fiber soluble | 22.6 g | 22.6 g |
| Fluoride | 0.02 mg | 0.02 mg |
| Folate | 57 µg | 57 µg |
| Fructose | 2.37 g | 2.37 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 2.34 g | 2.34 g |
| Glutamic acid | 3.4 g | 3.4 g |
| Glycine | 1.13 g | 1.13 g |
| Histidine | 0.49 g | 0.49 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 1.01 µg | 1.01 µg |
| Iron | 69.1 mg | 69.1 mg |
| Isoleucine | 0.9 g | 0.9 g |
| Lactose | 2 g | 2 g |
| Leucine | 1.5 g | 1.5 g |
| Lignin | 10 g | 10 g |
| Linoleic Acid | 19.65 g | 19.65 g |
| Lutein | 3900.1 µg | 3900.1 µg |
| Lutein + zeaxanthin | 1984.6 mg | 1984.6 mg |
| Lycopene | 0.05 µg | 0.05 µg |
| Lysine | 1.15 g | 1.15 g |
| Magnesium | 763 mg | 763 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 16.04 mg | 16.04 mg |
| Methionine | 0.33 g | 0.33 g |
| Molybdenum | 10.1 µg | 10.1 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nickel | 0.03 mg | 0.03 mg |
| Oleic Acid | 61.79 g | 61.79 g |
| Omega 3 | 11.98 g | 11.98 g |
| Omega 6 | 25.96 g | 25.96 g |
| Oxalic acid | 120 mg | 120 mg |
| Palmitic Acid | 0.45 g | 0.45 g |
| Phenylalanine | 0.93 g | 0.93 g |
| Phosphorus | 1443 mg | 1443 mg |
| Phytosterols | 808 mg | 808 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 3697 mg | 3697 mg |
| Proline | 0.87 g | 0.87 g |
| Protein | 72.79 g | 72.79 g |
| Protein Animal | 22.5 g | 22.5 g |
| Protein Plant | 11 g | 11 g |
| Salt | 1.32 g | 1.32 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 42.7 µg | 42.7 µg |
| Serine | 0.96 g | 0.96 g |
| Sodium | 138 mg | 138 mg |
| Starch | 125.45 g | 125.45 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Sucrose | 1.8 g | 1.8 g |
| Sugar | 17.99 g | 17.99 g |
| Sulfur | 207 mg | 207 mg |
| Threonine | 0.82 g | 0.82 g |
| Total Carbohydrates | 64.43 g | 64.43 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.33 g | 0.33 g |
| Tyrosine | 0.49 g | 0.49 g |
| Valine | 1.09 g | 1.09 g |
| Vitamin A | 15550 µg | 15550 µg |
| Vitamin B1 (Thiamin) | 1.62 mg | 1.62 mg |
| Vitamin B12 (Cobalamin) | 2.33 µg | 2.33 µg |
| Vitamin B2 (Riboflavin) | 2.59 mg | 2.59 mg |
| Vitamin B3 (Niacin) | 29.98 mg | 29.98 mg |
| Vitamin B4 (Choline) | 84.3 mg | 84.3 mg |
| Vitamin B5 (Pantothenic acid) | 3.49 mg | 3.49 mg |
| Vitamin B6 (Pyridoxine) | 3.62 mg | 3.62 mg |
| Vitamin B7 (Biotin) | 0.24 mg | 0.24 mg |
| Vitamin B9 (Folate) | 707 µg | 707 µg |
| Vitamin C (Ascorbic acid) | 425.7 mg | 425.7 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin E | 58.17 mg | 58.17 mg |
| Vitamin K | 2850.2 µg | 2850.2 µg |
| Water | 295.6 g | 295.6 g |
| Witamine B8 (Inositol) | 50 mg | 50 mg |
| Zeaxanthin | 0.3 µg | 0.3 µg |
| Zinc | 11.73 mg | 11.73 mg |
