Buckwheat with Apples and Cinnamon
Buckwheat
Cinnamon
Apples
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
975
Calories
975 kcal
Contains 975 calories per portion.
17g
Protein/Portion
7g
Fat/Portion
211g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.4g
T: 1.4g
W: 43.6g
B: 5.3g
T: 1.5g
W: 35.8g
B: 0.2g
T: 0g
W: 5g
B: 0.2g
T: 0.1g
W: 2.2g
Calorie Requirement Coverage
37%
This recipe covers 37% of your daily calorie requirement.
Recipe: 975 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kaszę jaglaną przelewamy na sitku zimną, a następnie wrzącą wodą. Gotujemy pod przykryciem w 125g lekko posolonej wody, z dodatkiem rodzynek i obranych i pokrojonych jabłek. Pod koniec dodajemy cynamon. Najlepiej smakuje na zimno.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 8.1 g | 8.1 g |
| Aspartic acid | 0.7 g | 0.7 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 1294 mg | 1294 mg |
| Calories | 378 kcal | 378 kcal |
| Carbohydrate | 210.9 g | 210.9 g |
| Carotene Beta | 137 mg | 137 mg |
| Chloride | 1 mg | 1 mg |
| Chlorine | 250 mg | 250 mg |
| Cholesterol | 4 mg | 4 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 2.01 µg | 2.01 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.48 mg | 1.48 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 1582 kJ | 1582 kJ |
| Fat | 7 g | 7 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 1.26 g | 1.26 g |
| Fatty polyunsaturated | 2.11 g | 2.11 g |
| Fatty saturated | 1.6 g | 1.6 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 64.7 g | 64.7 g |
| Fiber insoluble | 35.05 g | 35.05 g |
| Fiber soluble | 29.65 g | 29.65 g |
| Fluoride | 3.32 mg | 3.32 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 35.68 g | 35.68 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 107 µg | 107 µg |
| Glucose | 30.25 g | 30.25 g |
| Glutamic acid | 2.1 g | 2.1 g |
| Glycine | 0.3 g | 0.3 g |
| Histidine | 0.2 g | 0.2 g |
| Inulin | 1 g | 1 g |
| Iodine | 5 µg | 5 µg |
| Iron | 44.99 mg | 44.99 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.2 g | 1.2 g |
| Linoleic Acid | 1.29 g | 1.29 g |
| Lutein + zeaxanthin | 51.22 mg | 51.22 mg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 191 mg | 191 mg |
| Malic acid | 0.5 g | 0.5 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 19.49 mg | 19.49 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 15.03 µg | 15.03 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Natron | 26 g | 26 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 0.61 g | 0.61 g |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 2.01 g | 2.01 g |
| Oxalic acid | 15 mg | 15 mg |
| Palmitic Acid | 0.41 g | 0.41 g |
| Phenylalanine | 0.5 g | 0.5 g |
| Phosphorus | 411 mg | 411 mg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 1534 mg | 1534 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 17.1 g | 17.1 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 10.5 g | 10.5 g |
| Quinic acid | 0.1 g | 0.1 g |
| Salt | 0.12 g | 0.12 g |
| Selenium | 6.5 µg | 6.5 µg |
| Serine | 0.5 g | 0.5 g |
| Sodium | 28 mg | 28 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 65.05 g | 65.05 g |
| Stearic Acid | 1.1 g | 1.1 g |
| Sucrose | 3.2 g | 3.2 g |
| Sugar | 124.69 g | 124.69 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 150 mg | 150 mg |
| Threonine | 0.3 g | 0.3 g |
| Total Carbohydrates | 71.6 g | 71.6 g |
| Total Fat | 2.9 g | 2.9 g |
| Total Protein | 10.5 g | 10.5 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.3 g | 0.3 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 20 µg | 20 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.95 mg | 0.95 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 0.67 mg | 0.67 mg |
| Vitamin B3 (Niacin) | 4.54 mg | 4.54 mg |
| Vitamin B4 (Choline) | 81.9 mg | 81.9 mg |
| Vitamin B5 (Pantothenic acid) | 0.91 mg | 0.91 mg |
| Vitamin B6 (Pyridoxine) | 1.07 mg | 1.07 mg |
| Vitamin B7 (Biotin) | 0.31 mg | 0.31 mg |
| Vitamin B9 (Folate) | 97 µg | 97 µg |
| Vitamin C (Ascorbic acid) | 16.3 mg | 16.3 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 2.39 mg | 2.39 mg |
| Vitamin K | 506.6 µg | 506.6 µg |
| Water | 119.93 g | 119.93 g |
| Zinc | 5.78 mg | 5.78 mg |
