Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Scrambled Eggs
Cottage Cheese
Champignon Mushrooms
Mushrooms
Cinnamon
10 min
Preparation time
1
Portion
15
Number of ingredients needed for preparation
3140
Calories
3140 kcal
Contains 3140 calories per portion.
91g
Protein/Portion
165g
Fat/Portion
323g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 2.7g
T: 1g
W: 14.4g
B: 12.8g
T: 9.9g
W: 0.6g
B: 5.4g
T: 0.8g
W: 5.2g
B: 0.1g
T: 5g
W: 0g
B: 2.2g
T: 2.5g
W: 0g
B: 0.1g
T: 0g
W: 0.3g
B: 0.1g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.1g
0.5 Piece
(65 g)
•
40
40
kcal
B: 0.4g
T: 0.1g
W: 9.4g
B: 15.9g
T: 13.8g
W: 3.8g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 2g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
119%
This recipe covers 119% of your daily calorie requirement.
Recipe: 3140 kcal
•
Your requirement: 2638 kcal
Slice the mushrooms into thin slices.
Finely chop the onion.
Sauté everything in a pan with a little oil.
Finely chop the herbs and mix with a little water. Add salt, pepper, Parmesan cheese, and the eggs. Mix everything well in a bowl.
Pour into the pan.
Recipe preparation steps
1
Slice the mushrooms into thin slices.
Finely chop the onion.
Sauté everything in a pan with a little oil.
Finely chop the herbs and mix with a little water. Add salt, pepper, Parmesan cheese, and the eggs. Mix everything well in a bowl.
Pour into the pan.
2
Cut the pear into small pieces and blend them with lemon juice, a little water and cottage cheese, season with vanilla and cinnamon.
Cut the pear into small pieces and blend them with lemon juice, a little water and cottage cheese, season with vanilla and cinnamon.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 1.6 g | 1.6 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.8 g | 0.8 g |
| Arginine | 2 g | 2 g |
| Ash | 24.19 g | 24.19 g |
| Aspartic acid | 3.8 g | 3.8 g |
| Beta-Cryptoxanthin | 15 µg | 15 µg |
| Beta-carotene | 7863 µg | 7863 µg |
| Beta-sitosterol | 157 mg | 157 mg |
| Boron | 110.67 mg | 110.67 mg |
| Calcium | 2967 mg | 2967 mg |
| Carbohydrate | 322.61 g | 322.61 g |
| Carotene Beta | 355 mg | 355 mg |
| Chloride | 59803 mg | 59803 mg |
| Chlorine | 1532 mg | 1532 mg |
| Cholesterol | 497 mg | 497 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 1.31 µg | 1.31 µg |
| Citric acid | 55.5 mg | 55.5 mg |
| Cobalt | 1.11 µg | 1.11 µg |
| Copper | 13.82 mg | 13.82 mg |
| Cysteine | 0.5 g | 0.5 g |
| Fat | 164.96 g | 164.96 g |
| Fatty monounsaturated | 90.31 g | 90.31 g |
| Fatty polyunsaturated | 17.29 g | 17.29 g |
| Fatty saturated | 46.48 g | 46.48 g |
| Fatty trans | 7.54 g | 7.54 g |
| Fiber | 108.5 g | 108.5 g |
| Fiber insoluble | 43.25 g | 43.25 g |
| Fiber soluble | 34.75 g | 34.75 g |
| Fluoride | 4.82 mg | 4.82 mg |
| Folate | 280 µg | 280 µg |
| Fructose | 13.09 g | 13.09 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 164 µg | 164 µg |
| Glucose | 9.21 g | 9.21 g |
| Glutamic acid | 7.2 g | 7.2 g |
| Glycine | 1 g | 1 g |
| Histidine | 1.2 g | 1.2 g |
| Hydroxyproline | 0.3 g | 0.3 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 29.81 µg | 29.81 µg |
| Iron | 62.15 mg | 62.15 mg |
| Isoleucine | 2.2 g | 2.2 g |
| Lactose | 5.1 g | 5.1 g |
| Leucine | 4.3 g | 4.3 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 10.97 g | 10.97 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 8430.4 mg | 8430.4 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 3.1 g | 3.1 g |
| Magnesium | 826 mg | 826 mg |
| Malic acid | 80.7 g | 80.7 g |
| Maltose | 1 g | 1 g |
| Manganese | 26.55 mg | 26.55 mg |
| Methionine | 1 g | 1 g |
| Molybdenum | 1.34 µg | 1.34 µg |
| Natron | 26 g | 26 g |
| Nickel | 2.52 mg | 2.52 mg |
| Oleic Acid | 74.07 g | 74.07 g |
| Omega 3 | 1.43 g | 1.43 g |
| Omega 6 | 15.68 g | 15.68 g |
| Oxalic acid | 172 mg | 172 mg |
| Palmitic Acid | 15.7 g | 15.7 g |
| Phenylalanine | 2 g | 2 g |
| Phosphorus | 1617 mg | 1617 mg |
| Phytosterols | 240 mg | 240 mg |
| Potassium | 4147 mg | 4147 mg |
| Proline | 3.3 g | 3.3 g |
| Protein | 91.15 g | 91.15 g |
| Protein Animal | 52.3 g | 52.3 g |
| Protein Plant | 7.4 g | 7.4 g |
| Quinic acid | 30.05 g | 30.05 g |
| Retinol | 385 µg | 385 µg |
| Salt | 101497.37 g | 101497.37 g |
| Selenium | 75.1 µg | 75.1 µg |
| Serine | 2.3 g | 2.3 g |
| Silica | 1 mg | 1 mg |
| Sodium | 40335 mg | 40335 mg |
| Starch | 41.5 g | 41.5 g |
| Stearic Acid | 3 g | 3 g |
| Sucrose | 6.2 g | 6.2 g |
| Sugar | 186.82 g | 186.82 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 345 mg | 345 mg |
| Threonine | 1.6 g | 1.6 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 0.6 g | 0.6 g |
| Tyrosine | 1.8 g | 1.8 g |
| Valine | 2.4 g | 2.4 g |
| Vitamin A | 1859 µg | 1859 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 1.79 mg | 1.79 mg |
| Vitamin B12 (Cobalamin) | 9.4 µg | 9.4 µg |
| Vitamin B2 (Riboflavin) | 3.78 mg | 3.78 mg |
| Vitamin B3 (Niacin) | 11.73 mg | 11.73 mg |
| Vitamin B4 (Choline) | 343.5 mg | 343.5 mg |
| Vitamin B5 (Pantothenic acid) | 6.19 mg | 6.19 mg |
| Vitamin B6 (Pyridoxine) | 2.37 mg | 2.37 mg |
| Vitamin B7 (Biotin) | 3.9 mg | 3.9 mg |
| Vitamin B9 (Folate) | 361 µg | 361 µg |
| Vitamin C (Ascorbic acid) | 329.8 mg | 329.8 mg |
| Vitamin D | 10.39 µg | 10.39 µg |
| Vitamin D3 | 3.26 µg | 3.26 µg |
| Vitamin E | 21.11 mg | 21.11 mg |
| Vitamin K | 2593 µg | 2593 µg |
| Water | 761.18 g | 761.18 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 13.15 mg | 13.15 mg |
