Low-Carb Pancakes with Vanilla and Yogurt
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Low-carb
Pancakes
Pancake
Yogurt
Vanilla
15 min
Preparation time
2
Portion
8
Number of ingredients needed for preparation
2704
Calories
1352 kcal
Contains 1352 calories per portion.
33g
Protein/Portion
82g
Fat/Portion
121g
Carbs/Portion
~
Fiber/Portion
B: 13.5g
T: 7.5g
W: 6g
B: 8.9g
T: 5.1g
W: 1.8g
B: 0.1g
T: 0.1g
W: 0g
B: 6g
T: 15.6g
W: 6.1g
2 Tablespoon
(2 g)
•
8
4
kcal
B: 0g
T: 0g
W: 2g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 1g
Calorie Requirement Coverage
51%
This recipe covers 51% of your daily calorie requirement.
Recipe: 1352 kcal
•
Your requirement: 2638 kcal
Preheat the oven to 140 °C fan or 160 °C top/bottom heat.
Recipe preparation steps
1
Preheat the oven to 140 °C fan or 160 °C top/bottom heat.
2
Put cream cheese, egg, vanilla and butter in a bowl and mix until creamy.
3
Now add baking powder, almonds, and erythritol to the mixture and mix well.
4
Line a baking tray with baking paper.
Form pancakes from the dough and bake in the oven for 10 minutes.
Serve the pancakes with the yoghurt.
Line a baking tray with baking paper.
Form pancakes from the dough and bake in the oven for 10 minutes.
Serve the pancakes with the yoghurt.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.6 g | 0.8 g |
| Alpha Linolenic Acid | 0.04 g | 0.02 g |
| Arginine | 3.2 g | 1.6 g |
| Ash | 94.66 g | 47.33 g |
| Aspartic acid | 3.5 g | 1.75 g |
| Beta-carotene | 452 µg | 226 µg |
| Beta-sitosterol | 100 mg | 50 mg |
| Boron | 0.8 mg | 0.4 mg |
| Calcium | 5560 mg | 2780 mg |
| Carbohydrate | 242.1 g | 121.05 g |
| Chloride | 120 mg | 60 mg |
| Chlorine | 250 mg | 125 mg |
| Cholesterol | 657 mg | 328.5 mg |
| Chromium | 0 µg | 0 µg |
| Copper | 11.1 mg | 5.55 mg |
| Cysteine | 0.6 g | 0.3 g |
| Energy | 598 kJ | 299 kJ |
| Erythritol | 100 g | 50 g |
| Fat | 163.1 g | 81.55 g |
| Fatty monounsaturated | 65.92 g | 32.96 g |
| Fatty polyunsaturated | 14.1 g | 7.05 g |
| Fatty saturated | 73.92 g | 36.96 g |
| Fatty trans | 5.62 g | 2.81 g |
| Fiber | 18.9 g | 9.45 g |
| Fiber insoluble | 10.4 g | 5.2 g |
| Fiber soluble | 2.5 g | 1.25 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Fructose | 1.1 g | 0.55 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 1 µg | 0.5 µg |
| Glucose | 0.47 g | 0.24 g |
| Glutamic acid | 6.1 g | 3.05 g |
| Glutamine | 5 g | 2.5 g |
| Glycine | 1.7 g | 0.85 g |
| Histidine | 0.8 g | 0.4 g |
| Inulin | 1 g | 0.5 g |
| Iodine | 30.7 µg | 15.35 µg |
| Iron | 6.1 mg | 3.05 mg |
| Isoleucine | 1.4 g | 0.7 g |
| Lactose | 9.5 g | 4.75 g |
| Leucine | 2.6 g | 1.3 g |
| Linoleic Acid | 1.2 g | 0.6 g |
| Lutein + zeaxanthin | 1.4 mg | 0.7 mg |
| Lysine | 1.5 g | 0.75 g |
| Magnesium | 321.54 mg | 160.77 mg |
| Maltose | 0.04 g | 0.02 g |
| Manganese | 1.75 mg | 0.88 mg |
| Methionine | 0.6 g | 0.3 g |
| Molybdenum | 5 µg | 2.5 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 4.07 g | 2.04 g |
| Omega 3 | 0.46 g | 0.23 g |
| Omega 6 | 13.48 g | 6.74 g |
| Oxalic acid | 48.5 mg | 24.25 mg |
| Palmitic Acid | 2.2 g | 1.1 g |
| Phenylalanine | 1.5 g | 0.75 g |
| Phosphorus | 4088.5 mg | 2044.25 mg |
| Phytosterols | 140 mg | 70 mg |
| Potassium | 1400.5 mg | 700.25 mg |
| Proline | 1.4 g | 0.7 g |
| Protein | 66.9 g | 33.45 g |
| Protein Animal | 12.5 g | 6.25 g |
| Protein Plant | 1 g | 0.5 g |
| Retinol | 1030 µg | 515 µg |
| Salt | 26500.71 g | 13250.36 g |
| Selenium | 62.35 µg | 31.18 µg |
| Serine | 1.7 g | 0.85 g |
| Sodium | 10764 mg | 5382 mg |
| Starch | 0.7 g | 0.35 g |
| Stearic Acid | 0.7 g | 0.35 g |
| Sucrose | 5.2 g | 2.6 g |
| Sugar | 113.31 g | 56.66 g |
| Sugar added | 1 g | 0.5 g |
| Threonine | 1.1 g | 0.55 g |
| Tocopherol beta | 0.2 mg | 0.1 mg |
| Tocopherol gamma | 0.7 mg | 0.35 mg |
| Tocotrienol alpha | 1 mg | 0.5 mg |
| Total Carbohydrates | 3.5 g | 1.75 g |
| Total Fat | 10.1 g | 5.05 g |
| Total Protein | 17.7 g | 8.85 g |
| Total sugar alcohols | 101 g | 50.5 g |
| Tryptophan | 0.4 g | 0.2 g |
| Tyrosine | 1 g | 0.5 g |
| Valine | 1.5 g | 0.75 g |
| Vitamin A | 1195 µg | 597.5 µg |
| Vitamin B1 (Thiamin) | 1.32 mg | 0.66 mg |
| Vitamin B12 (Cobalamin) | 4.6 µg | 2.3 µg |
| Vitamin B2 (Riboflavin) | 3.07 mg | 1.54 mg |
| Vitamin B3 (Niacin) | 4.94 mg | 2.47 mg |
| Vitamin B4 (Choline) | 323 mg | 161.5 mg |
| Vitamin B5 (Pantothenic acid) | 2.72 mg | 1.36 mg |
| Vitamin B6 (Pyridoxine) | 0.43 mg | 0.22 mg |
| Vitamin B7 (Biotin) | 15 mg | 7.5 mg |
| Vitamin B9 (Folate) | 111 µg | 55.5 µg |
| Vitamin C (Ascorbic acid) | 7.1 mg | 3.55 mg |
| Vitamin D | 3.95 µg | 1.98 µg |
| Vitamin D3 | 2.76 µg | 1.38 µg |
| Vitamin E | 27.42 mg | 13.71 mg |
| Vitamin K | 10.8 µg | 5.4 µg |
| Water | 252.27 g | 126.13 g |
| Zinc | 7.29 mg | 3.65 mg |
