Fish stew and vanilla pudding
This recipe covers 74% of your daily calorie requirement.
Quarter the tomatoes.
Finely chop the garlic cloves and onions.
Cut the peppers into thin strips.
Slice the eggplant.
Place everything in a heated pan with oil and tomato paste and fry lightly.
Cut the fish into small pieces.
Pour water over the vegetables in the pan, add the fish, and cook briefly until the fish is cooked.
Recipe preparation steps
Quarter the tomatoes.
Finely chop the garlic cloves and onions.
Cut the peppers into thin strips.
Slice the eggplant.
Place everything in a heated pan with oil and tomato paste and fry lightly.
Cut the fish into small pieces.
Pour water over the vegetables in the pan, add the fish, and cook briefly until the fish is cooked.
Stir the wheat starch into the water.
Bring the milk to a boil and add the wheat flour. Simmer briefly.
Season with vanilla seeds and sweetener.
Once cooled, add the raspberries.
Stir the wheat starch into the water.
Bring the milk to a boil and add the wheat flour. Simmer briefly.
Season with vanilla seeds and sweetener.
Once cooled, add the raspberries.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 1030 g | 1030 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.81 g | 0.81 g |
| Arginine | 1035.64 g | 1035.64 g |
| Ash | 11.5 g | 11.5 g |
| Aspartic acid | 1790 g | 1790 g |
| Beta-Cryptoxanthin | 122 µg | 122 µg |
| Beta-carotene | 15.5 µg | 15.5 µg |
| Beta-sitosterol | 163 mg | 163 mg |
| Boron | 51.1 mg | 51.1 mg |
| Calcium | 477 mg | 477 mg |
| Campesterol | 2 g | 2 g |
| Carbohydrate | 208.9 g | 208.9 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 4188 mg | 4188 mg |
| Chloride | 330 mg | 330 mg |
| Chlorine | 222 mg | 222 mg |
| Cholesterol | 70 mg | 70 mg |
| Chromium | 4 µg | 4 µg |
| Citric acid | 2.5 mg | 2.5 mg |
| Cobalt | 3 µg | 3 µg |
| Complete Protein | 16.5 g | 16.5 g |
| Copper | 0.98 mg | 0.98 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 100 g | 100 g |
| Fat | 106.4 g | 106.4 g |
| Fatty monounsaturated | 71.43 g | 71.43 g |
| Fatty polyunsaturated | 12.11 g | 12.11 g |
| Fatty saturated | 17.33 g | 17.33 g |
| Fatty trans | 5.19 g | 5.19 g |
| Fiber | 26.6 g | 26.6 g |
| Fiber insoluble | 17.35 g | 17.35 g |
| Fiber soluble | 6.25 g | 6.25 g |
| Fluoride | 22 mg | 22 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 14.2 g | 14.2 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 130 µg | 130 µg |
| Glucose | 13.5 g | 13.5 g |
| Glutamic acid | 2848.55 g | 2848.55 g |
| Glutamine | 360.1 g | 360.1 g |
| Glycine | 925 g | 925 g |
| Histidine | 415.02 g | 415.02 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 13 g | 13 g |
| Iodine | 153.1 µg | 153.1 µg |
| Iron | 7.3 mg | 7.3 mg |
| Isoleucine | 725.04 g | 725.04 g |
| Lactose | 6.8 g | 6.8 g |
| Leucine | 1340.07 g | 1340.07 g |
| Linoleic Acid | 9.81 g | 9.81 g |
| Lutein | 130 µg | 130 µg |
| Lutein + zeaxanthin | 517.7 mg | 517.7 mg |
| Lycopene | 2594.8 µg | 2594.8 µg |
| Lysine | 1540.35 g | 1540.35 g |
| Magnesium | 200.5 mg | 200.5 mg |
| Malic acid | 0.9 g | 0.9 g |
| Maltose | 2 g | 2 g |
| Manganese | 2.74 mg | 2.74 mg |
| Methionine | 410.01 g | 410.01 g |
| Molybdenum | 4 µg | 4 µg |
| Nickel | 4 mg | 4 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 1.04 g | 1.04 g |
| Omega 6 | 11.16 g | 11.16 g |
| Oxalic acid | 5.02 mg | 5.02 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 730.04 g | 730.04 g |
| Phosphorus | 604 mg | 604 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 245 mg | 245 mg |
| Polyols | 1 g | 1 g |
| Potassium | 3450 mg | 3450 mg |
| Proline | 625 g | 625 g |
| Protein | 39 g | 39 g |
| Protein Animal | 17.5 g | 17.5 g |
| Protein Plant | 1.3 g | 1.3 g |
| Quinic acid | 0.3 g | 0.3 g |
| Retinol | 6 µg | 6 µg |
| Salt | 0.59 g | 0.59 g |
| Selenium | 51.1 µg | 51.1 µg |
| Serine | 730 g | 730 g |
| Silica | 1 mg | 1 mg |
| Sodium | 211 mg | 211 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 32.3 g | 32.3 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 1.4 g | 1.4 g |
| Sucrose | 4.9 g | 4.9 g |
| Sugar | 149 g | 149 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 283 mg | 283 mg |
| Taurine | 121 mg | 121 mg |
| Threonine | 725.03 g | 725.03 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 210.01 g | 210.01 g |
| Tyrosine | 620 g | 620 g |
| Valine | 835.05 g | 835.05 g |
| Vitamin A | 913 µg | 913 µg |
| Vitamin ARE | 42 µg | 42 µg |
| Vitamin B1 (Thiamin) | 1.8 mg | 1.8 mg |
| Vitamin B12 (Cobalamin) | 4.4 µg | 4.4 µg |
| Vitamin B2 (Riboflavin) | 1.73 mg | 1.73 mg |
| Vitamin B3 (Niacin) | 11.66 mg | 11.66 mg |
| Vitamin B4 (Choline) | 25.9 mg | 25.9 mg |
| Vitamin B5 (Pantothenic acid) | 2.21 mg | 2.21 mg |
| Vitamin B6 (Pyridoxine) | 3.85 mg | 3.85 mg |
| Vitamin B7 (Biotin) | 2.02 mg | 2.02 mg |
| Vitamin B9 (Folate) | 156.5 µg | 156.5 µg |
| Vitamin C (Ascorbic acid) | 265 mg | 265 mg |
| Vitamin D | 5.03 µg | 5.03 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 18.72 mg | 18.72 mg |
| Vitamin K | 260.7 µg | 260.7 µg |
| Water | 842.6 g | 842.6 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 25 µg | 25 µg |
| Zinc | 4.19 mg | 4.19 mg |
