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Mirabelle, steamed, drained (no sugar added)
Mirabelle, steamed, drained (no sugar added)
No Added Sugar
Tuna in water, drained
Tuna in water, drained
Chickpea
Garlic in Oil, Drained
Garlic in Oil, Drained
Chickpea
Pear with Sweetener, Preserved, Drained
Pear with Sweetener, Preserved, Drained
Sweetener
Pear, in syrup, preserved, drained
Pear, in syrup, preserved, drained
In Syrup
Pear, Steamed, Drained (No Added Sugar)
Pear, Steamed, Drained (No Added Sugar)
No Added Sugar
Fruit cocktail, with sweetener, preserved, drained
Fruit cocktail, with sweetener, preserved, drained
Fruit Cocktail
Plum, steamed, drained (no sugar added)
Plum, steamed, drained (no sugar added)
No Added Sugar
Fruit cocktail, in syrup, preserved, drained
Fruit cocktail, in syrup, preserved, drained
Fruit Cocktail
Peaches, with sweetener, preserved, drained
Peaches, with sweetener, preserved, drained
Peaches
Peach in Syrup, Preserved, Drained
Peach in Syrup, Preserved, Drained
Peach
Sardine in Oil, Drained
Sardine in Oil, Drained
Drained
Sardelle in Oil, Drained
Sardelle in Oil, Drained
Drained
Artichoke Hearts, Drained (Conserve)
Artichoke Hearts, Drained (Conserve)
Artichoke Hearts
Apricot, with Sweetener, Preserved, Drained
Apricot, with Sweetener, Preserved, Drained
Drained
Apricot, in Syrup, Preserved, Drained
Apricot, in Syrup, Preserved, Drained
Drained
Apricot, Powdered, Drained (Without Addition of Sugar)
Apricot, Powdered, Drained (Without Addition of Sugar)
No Added Sugar
Apple, Steamed, Drained (Without Adding Sugar)
Apple, Steamed, Drained (Without Adding Sugar)
No Added Sugar
Pineapple, with Sweetener, Preserved, Drained
Pineapple, with Sweetener, Preserved, Drained
Drained
Pineapples, in Syrup, Preserved, Drained
Pineapples, in Syrup, Preserved, Drained
Drained
Quince, Boiled, Drained (Without Adding Sugar)
Quince, Boiled, Drained (Without Adding Sugar)
Drained
Pineapple, in Pineapple Juice, Preserved, Not Drained
Pineapple, in Pineapple Juice, Preserved, Not Drained
Drained
Pineapple, in pineapple juice, preserved, drained
Pineapple, in pineapple juice, preserved, drained
Drained
Sweet Steamed Pot, Drained (Without Adding Sugar)
Sweet Steamed Pot, Drained (Without Adding Sugar)
No Added Sugar

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FAQ: Frequently Asked Questions

Is salmon healthy?
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals.
Are walnuts healthy?
Walnuts are an excellent source of antioxidants and omega-3s, which may reduce inflammation and promote heart health.
Is dark chocolate good for you?
Dark chocolate with high cocoa content (70%+) is rich in antioxidants and minerals like iron and magnesium.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.
What are the benefits of eating oats?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
What is tofu made of?
Tofu is made from condensed soy milk that is pressed into solid white blocks, offering a great plant-based protein source.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Are lentils good for weight loss?
Yes, lentils are low in calories but high in protein and fiber, making them very filling and excellent for weight management.