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Sardine in Oil, Drained
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Sardine in Oil, Drained

g Drained Sardine
219 KCAL KCAL / 100g
23g Protein
13.7g Fat
1g Carbohydrates
Drained Sardine

Sardine in Oil, Drained

Nutri-Score: C (4)

219 KCAL / 100g
23g Protein
13.7g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 2.5 g
Calcium 400 mg
Calories 208 kcal
Carbohydrate 1 g
Chloride 1 mg
Chlorine 1 mg
Cholesterol 72 mg
Complete Protein 23 g
Copper 0.2 mg
Energy 870 kJ
Fat 13.7 g
Fatty monounsaturated 4.7 g
Fatty polyunsaturated 4.9 g
Fatty saturated 2.8 g
Fatty trans 1 g
Fiber 1 g
Iodine 26 µg
Iron 2.5 mg
Magnesium 37 mg
Manganese 0.1 mg
Natron 480 g
Omega 3 1.5 g
Omega 6 0.8 g
Phosphorus 470 mg
Potassium 397 mg
Protein 23 g
Protein Animal 23 g
Retinol 33 µg
Salt 1.2 g
Selenium 52.7 µg
Sodium 480 mg
Sugar 1 g
Taurine 50 mg
Total Carbohydrates 1 g
Total Fat 13.7 g
Total Protein 23 g
Vitamin A 33 µg
Vitamin ARE 33 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B12 (Cobalamin) 12 µg
Vitamin B2 (Riboflavin) 0.25 mg
Vitamin B3 (Niacin) 6.5 mg
Vitamin B5 (Pantothenic acid) 0.6 mg
Vitamin B6 (Pyridoxine) 0.21 mg
Vitamin B7 (Biotin) 5 mg
Vitamin B9 (Folate) 12 µg
Vitamin D 6 µg
Vitamin D3 6 µg
Vitamin E 2.2 mg
Vitamin K 380 µg
Water 59.8 g
Zinc 2.3 mg
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