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Artichoke Hearts, Drained (Conserve)
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Artichoke Hearts, Drained (Conserve)

g Artichoke Hearts Drained
18 KCAL KCAL / 100g
1.8g Protein
0.2g Fat
2.3g Carbohydrates
Artichoke Hearts Drained

Artichoke Hearts, Drained (Conserve)

18 KCAL / 100g
1.8g Protein
0.2g Fat
2.3g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.8 g
Calcium 25 mg
Carbohydrate 2.3 g
Carotene Beta 25 mg
Chloride 800 mg
Chlorine 500 mg
Cholesterol 1 mg
Copper 0.09 mg
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.09 g
Fatty saturated 0.03 g
Fatty trans 1 g
Fiber 4.9 g
Fiber insoluble 3.7 g
Fiber soluble 1.2 g
Inulin 1.5 g
Iron 0.4 mg
Lutein + zeaxanthin 120 mg
Magnesium 18 mg
Manganese 0.13 mg
Natron 310 g
Omega 3 0.01 g
Omega 6 0.08 g
Phosphorus 34 mg
Potassium 200 mg
Protein 1.8 g
Salt 0.8 g
Selenium 0.3 µg
Sodium 124 mg
Sugar 1.2 g
Vitamin A 2 µg
Vitamin ARE 4 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.39 mg
Vitamin B5 (Pantothenic acid) 0.13 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 54.3 µg
Vitamin C (Ascorbic acid) 12.2 mg
Vitamin D 1 µg
Vitamin E 0.2 mg
Vitamin K 150 µg
Water 90.5 g
Zinc 0.3 mg
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