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36

Cooked Beets
Cooked Beets
Simmered
Egg sponge, steamed (without added fat and salt)
Egg sponge, steamed (without added fat and salt)
No Added Fat
Morchel, steamed (without added fat and salt)
Morchel, steamed (without added fat and salt)
No Added Fat
Mirabelle, steamed, drained (no sugar added)
Mirabelle, steamed, drained (no sugar added)
No Added Sugar
Red cabbage, steamed (no added fat or salt)
Red cabbage, steamed (no added fat or salt)
No Added Fat Or Salt
Tomato, sweetened (without added fat and salt)
Tomato, sweetened (without added fat and salt)
No Added Fat
Zucchetti, steamed (without added fat and salt)
Zucchetti, steamed (without added fat and salt)
No Added Fat
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
Leafy Vegetables
Calf, Breast, Boiled (No Added Fat or Salt)
Calf, Breast, Boiled (No Added Fat or Salt)
No Added Fat Or Salt
Gerstotto, Cooked
Gerstotto, Cooked
Boiled
Root and tuber vegetables, cooked (without addition of fat and salt)
Root and tuber vegetables, cooked (without addition of fat and salt)
No Added Fat
Pear, Steamed, Drained (No Added Sugar)
Pear, Steamed, Drained (No Added Sugar)
No Added Sugar
Mushrooms (cut), steamed (without addition of fat and salt)
Mushrooms (cut), steamed (without addition of fat and salt)
No Added Fat
Cooked Butter
Cooked Butter
Simmered
Chinese cabbage, steamed (without added fat and salt)
Chinese cabbage, steamed (without added fat and salt)
No Added Fat
Fruits, cooked (excluding added sugar)
Fruits, cooked (excluding added sugar)
Added Sugar
Berries (cut), cooked (excluding added sugar)
Berries (cut), cooked (excluding added sugar)
Added Sugar
Plum, steamed, drained (no sugar added)
Plum, steamed, drained (no sugar added)
No Added Sugar
Champignon, Stewed (without Addition of Fat and Salt)
Champignon, Stewed (without Addition of Fat and Salt)
No Added Fat
Leguminous Vegetables, Boiled, Excluding Fat and Salt
Leguminous Vegetables, Boiled, Excluding Fat and Salt
Leguminous Vegetables
Sweet Potatoes, Steamed (Without Addition of Salt)
Sweet Potatoes, Steamed (Without Addition of Salt)
Sweet Potatoes
Chicken Egg, Whole, Cooked
Chicken Egg, Whole, Cooked
Simmered
Mushroom, Steeped (without Addition of Fat and Salt)
Mushroom, Steeped (without Addition of Fat and Salt)
No Added Fat
Red Bell Pepper, Steamed (Without Addition of Fat and Salt)
Red Bell Pepper, Steamed (Without Addition of Fat and Salt)
No Added Fat
Hirsotto, cooked
Hirsotto, cooked
Simmered
Eggplant, Steamed (Without Addition of Fat and Salt)
Eggplant, Steamed (Without Addition of Fat and Salt)
No Added Fat
Apricot, Powdered, Drained (Without Addition of Sugar)
Apricot, Powdered, Drained (Without Addition of Sugar)
No Added Sugar
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
No Added Fat
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
No Added Fat
Soybeans, Boiled (Without Addition of Fat and Salt)
Soybeans, Boiled (Without Addition of Fat and Salt)
No Added Fat
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FAQ: Frequently Asked Questions

Is peanut butter healthy?
Natural peanut butter is a good source of healthy fats and protein, but should be consumed in moderation due to high calorie density.
What is kale?
Kale is a highly nutritious leafy green vegetable, loaded with vitamins A, K, C, and powerful antioxidants.
Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.
Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.
What are the benefits of turmeric?
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.
What are the benefits of garlic?
Garlic contains compounds like allicin, which have potent medicinal properties, including boosting immune function and reducing blood pressure.
What are the benefits of eating oats?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
Is dark chocolate good for you?
Dark chocolate with high cocoa content (70%+) is rich in antioxidants and minerals like iron and magnesium.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.