Blueberry Pancakes with Gummy Bears
Pancakes
Blueberry
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
2176
Calories
2176 kcal
Contains 2176 calories per portion.
37g
Protein/Portion
140g
Fat/Portion
192g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.4g
T: 0.2g
W: 16.4g
B: 6.6g
T: 2.4g
W: 43.8g
50 Mililiter
(50 ml)
•
9
9
kcal
B: 0.5g
T: 0.5g
W: 0.5g
B: 0.2g
T: 15g
W: 0.2g
1 Tablespoon
(14 g)
•
57
57
kcal
B: 0.1g
T: 0.1g
W: 14g
B: 1.1g
T: 1.7g
W: 0.1g
Calorie Requirement Coverage
82%
This recipe covers 82% of your daily calorie requirement.
Recipe: 2176 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Wymieszaj w miseczce składniki: wodę, nasiona chia, ksylitol, mąkę jaglaną, umyte czarne porzeczki (mogą być roztopione porzeczki z mrożonki).Na patelni rozgrzej olej rzepakowy.Płynne ciasto na racuchy nakładaj łyżką na rozgrzaną patelnię, formując małe placuszki.Smaż racuchy z obu stron do uzyskania jasnobrązowego koloru.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.86 g | 0.86 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 27.83 g | 27.83 g |
| Arginine | 1.65 g | 1.65 g |
| Ash | 9.28 g | 9.28 g |
| Beta-sitosterol | 350.15 mg | 350.15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 1.2 mg | 1.2 mg |
| Calcium | 597.2 mg | 597.2 mg |
| Carbohydrate | 191.7 g | 191.7 g |
| Carotene Beta | 0.21 mg | 0.21 mg |
| Chloride | 25.34 mg | 25.34 mg |
| Chlorine | 24 mg | 24 mg |
| Cholesterol | 3 mg | 3 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 21.4 g | 21.4 g |
| Copper | 1.53 mg | 1.53 mg |
| Cysteine | 0.31 g | 0.31 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 140.3 g | 140.3 g |
| Fatty monounsaturated | 63.67 g | 63.67 g |
| Fatty polyunsaturated | 55.7 g | 55.7 g |
| Fatty saturated | 9.08 g | 9.08 g |
| Fatty trans | 1.24 g | 1.24 g |
| Fiber | 49.3 g | 49.3 g |
| Fiber insoluble | 34.4 g | 34.4 g |
| Fiber soluble | 7.9 g | 7.9 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 30 µg | 30 µg |
| Fructose | 3.53 g | 3.53 g |
| Glicemyc Index | 8 µg | 8 µg |
| Glucose | 3.22 g | 3.22 g |
| Glutamic acid | 3.16 g | 3.16 g |
| Glycine | 0.75 g | 0.75 g |
| Histidine | 0.47 g | 0.47 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0 µg | 0 µg |
| Iron | 11.2 mg | 11.2 mg |
| Isoleucine | 0.86 g | 0.86 g |
| Leucine | 1.53 g | 1.53 g |
| Linoleic Acid | 24.44 g | 24.44 g |
| Lutein + zeaxanthin | 0.13 mg | 0.13 mg |
| Lysine | 0.93 g | 0.93 g |
| Magnesium | 454.02 mg | 454.02 mg |
| Manganese | 5.05 mg | 5.05 mg |
| Methionine | 0.42 g | 0.42 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Natron | 16 g | 16 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 3.4 g | 3.4 g |
| Oleic Acid | 62.86 g | 62.86 g |
| Omega 3 | 28.08 g | 28.08 g |
| Omega 6 | 26.42 g | 26.42 g |
| Oxalic acid | 0.03 mg | 0.03 mg |
| Ph | 7 µg | 7 µg |
| Phenylalanine | 0.92 g | 0.92 g |
| Phosphorus | 993 mg | 993 mg |
| Phytosterols | 700.2 mg | 700.2 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1126.2 mg | 1126.2 mg |
| Proline | 0.82 g | 0.82 g |
| Protein | 36.7 g | 36.7 g |
| Protein Plant | 21.4 g | 21.4 g |
| Salt | 2.05 g | 2.05 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 9.7 µg | 9.7 µg |
| Serine | 0.87 g | 0.87 g |
| Sodium | 29.92 mg | 29.92 mg |
| Starch | 0.1 g | 0.1 g |
| Sucrose | 0.7 g | 0.7 g |
| Sugar | 4.3 g | 4.3 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 0.2 mg | 0.2 mg |
| Threonine | 0.75 g | 0.75 g |
| Total Carbohydrates | 1.8 g | 1.8 g |
| Total Fat | 34.1 g | 34.1 g |
| Total Protein | 21.4 g | 21.4 g |
| Total sugar alcohols | 102 g | 102 g |
| Tryptophan | 0.44 g | 0.44 g |
| Tyrosine | 0.43 g | 0.43 g |
| Valine | 0.98 g | 0.98 g |
| Vitamin A | 15 µg | 15 µg |
| Vitamin B1 (Thiamin) | 0.93 mg | 0.93 mg |
| Vitamin B2 (Riboflavin) | 0.33 mg | 0.33 mg |
| Vitamin B3 (Niacin) | 7.48 mg | 7.48 mg |
| Vitamin B4 (Choline) | 78.7 mg | 78.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.34 mg | 0.34 mg |
| Vitamin B6 (Pyridoxine) | 0.52 mg | 0.52 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 78.7 µg | 78.7 µg |
| Vitamin C (Ascorbic acid) | 184.2 mg | 184.2 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 31.05 mg | 31.05 mg |
| Vitamin K | 711.4 µg | 711.4 µg |
| Water | 199.06 g | 199.06 g |
| Xylitol | 100 g | 100 g |
| Zinc | 7.92 mg | 7.92 mg |
