Shallots
104
views
Shallots
79
KCAL / 100g
2.5g
Protein
0.1g
Fat
17g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.5 g |
| Fiber | 3.2 g |
| Fiber insoluble | 2 g |
| Fiber soluble | 1.2 g |
| Cholesterol | 1 mg |
| Sugar | 8 g |
| Zinc | 0.4 mg |
| Phosphorus | 60 mg |
| Fructose | 2.4 g |
| Glucose | 2.3 g |
| Carotene Beta | 10 mg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.02 g |
| Fatty polyunsaturated | 0.04 g |
| Lutein | 120 µg |
| Magnesium | 21 mg |
| Manganese | 0.3 mg |
| Copper | 0.06 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.03 g |
| Ash | 0.8 g |
| Potassium | 334 mg |
| Sucrose | 3.3 g |
| Selenium | 0.6 µg |
| Starch | 2.5 g |
| Sodium | 12 mg |
| Fat | 0.1 g |
| Calcium | 37 mg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin B9 (Folate) | 34 µg |
| Vitamin C (Ascorbic acid) | 8 mg |
| Vitamin E | 0.04 mg |
| Vitamin K | 0.8 µg |
| Water | 79.8 g |
| Carbohydrate | 17 g |
| Zeaxanthin | 1900 µg |
| Iron | 1.2 mg |
