Leczo with Chicken and Millet
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Zboża i ziemniaki
Zboża i produkty zbożowe
Kasza
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Chicken
Millet
20 min
Preparation time
1
Portion
11
Number of ingredients needed for preparation
2561
Calories
2561 kcal
Contains 2561 calories per portion.
71g
Protein/Portion
127g
Fat/Portion
284g
Carbs/Portion
~
Fiber/Portion
B: 42g
T: 4g
W: 2g
B: 1.1g
T: 0.1g
W: 6g
B: 5.3g
T: 1.5g
W: 35.8g
B: 2g
T: 0.6g
W: 12g
B: 0.1g
T: 10g
W: 0g
B: 0.1g
T: 0.1g
W: 0.1g
B: 0g
T: 0g
W: 0.1g
B: 0.2g
T: 0.2g
W: 1.3g
Calorie Requirement Coverage
97%
This recipe covers 97% of your daily calorie requirement.
Recipe: 2561 kcal
•
Your requirement: 2638 kcal
Rinse the groats with cold water in a sieve before cooking and proceed according to the instructions on the package.
Recipe preparation steps
1
Rinse the groats with cold water in a sieve before cooking and proceed according to the instructions on the package.
2
Chop the onion into cubes.
Dice the meat.
Dice the remaining vegetables as desired.
Fry the onion in oil and after a while add the meat to the pan.
After 5 minutes, when the meat is lightly browned, add the remaining vegetables and stew in the pan together with the onion and meat.
3
After about 5-10 minutes, add the passata and continue stewing.
4
Finally, season everything with spices: salt, sweet paprika (if you like it spicier, add a bit of cayenne pepper or hot paprika), Provençal herbs and curry.
First, put the groats on a plate and pour over the meat.
Finally, season everything with spices: salt, sweet paprika (if you like it spicier, add a bit of cayenne pepper or hot paprika), Provençal herbs and curry.
First, put the groats on a plate and pour over the meat.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 1 µg | 1 µg |
| 5-Formyltetrahydrofolic acid | 1 µg | 1 µg |
| 5-methyl tetrahydrofolate | 15 µg | 15 µg |
| Acidity | 1 g | 1 g |
| Alanine | 1.3 g | 1.3 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.79 g | 0.79 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arachidonic Acid | 1 g | 1 g |
| Arginine | 1.6 g | 1.6 g |
| Ash | 19.78 g | 19.78 g |
| Asparagine | 1.2 g | 1.2 g |
| Aspartic acid | 2.5 g | 2.5 g |
| Beta-Cryptoxanthin | 21 µg | 21 µg |
| Beta-Glucan | 1.5 g | 1.5 g |
| Beta-carotene | 12.5 µg | 12.5 µg |
| Beta-sitostanol | 1 mg | 1 mg |
| Beta-sitosterol | 144 mg | 144 mg |
| Betaine | 28.8 mg | 28.8 mg |
| Bicarbonate | 1 mg | 1 mg |
| Boron | 0.2 mg | 0.2 mg |
| Brassicasterol | 1 mg | 1 mg |
| Bromine | 1 mg | 1 mg |
| Calcium | 2275 mg | 2275 mg |
| Calories | 703 kcal | 703 kcal |
| Campestanol | 1 mg | 1 mg |
| Campesterol | 1 g | 1 g |
| Carbohydrate | 283.64 g | 283.64 g |
| Carotene Alpha | 1 µg | 1 µg |
| Carotene Beta | 221 mg | 221 mg |
| Carotin Gamma | 1 µg | 1 µg |
| Chloride | 59940 mg | 59940 mg |
| Chlorine | 295 mg | 295 mg |
| Cholesterol | 68 mg | 68 mg |
| Chromium | 3.01 µg | 3.01 µg |
| Citric acid | 1.5 mg | 1.5 mg |
| Coal | 1 g | 1 g |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 2 g | 2 g |
| Copper | 3.84 mg | 3.84 mg |
| Cysteine | 0.35 g | 0.35 g |
| Cystine | 0.25 g | 0.25 g |
| Daidzein | 1 mg | 1 mg |
| Daidzin | 1 mg | 1 mg |
| Delta-5-avenasterol | 1 mg | 1 mg |
| Delta-7-Stigmastenol | 1 mg | 1 mg |
| Dietary Fiber | 53.2 g | 53.2 g |
| Energy | 2942 kJ | 2942 kJ |
| Epigallocatechin-3-Gallat | 1 mg | 1 mg |
| Ergosta-7,22-dien-3β-ol | 1 mg | 1 mg |
| Ergosta-7-enol | 1 mg | 1 mg |
| Ergosterol | 1 mg | 1 mg |
| Ergothionine | 1 mg | 1 mg |
| Erucic Acid | 1 g | 1 g |
| Fat | 127.06 g | 127.06 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 83.98 g | 83.98 g |
| Fatty polyunsaturated | 19.05 g | 19.05 g |
| Fatty saturated | 20.68 g | 20.68 g |
| Fatty trans | 4.01 g | 4.01 g |
| Fiber | 132.3 g | 132.3 g |
| Fiber insoluble | 50.35 g | 50.35 g |
| Fiber soluble | 13.65 g | 13.65 g |
| Fluoride | 2.02 mg | 2.02 mg |
| Folat | 56 µg | 56 µg |
| Folate | 56 µg | 56 µg |
| Fructose | 4.79 g | 4.79 g |
| Galactose | 2 g | 2 g |
| Genistein | 1 mg | 1 mg |
| Genistin | 1 mg | 1 mg |
| Glicemyc Index | 131 µg | 131 µg |
| Glucose | 5.34 g | 5.34 g |
| Glutamic acid | 4.8 g | 4.8 g |
| Glutamine | 1.6 g | 1.6 g |
| Glycine | 1.1 g | 1.1 g |
| Glycitin | 1 mg | 1 mg |
| Gondoic Acid | 1 g | 1 g |
| Histidine | 0.6 g | 0.6 g |
| Hydrogen | 1 g | 1 g |
| Hydroxyproline | 1 g | 1 g |
| Insoluble fiber | 43.2 g | 43.2 g |
| Inulin | 2 g | 2 g |
| Iodine | 1.02 µg | 1.02 µg |
| Iron | 48.2 mg | 48.2 mg |
| Isoleucine | 1.1 g | 1.1 g |
| Lactose | 2 g | 2 g |
| Leucine | 2.3 g | 2.3 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 11.07 g | 11.07 g |
| Lutein | 130.15 µg | 130.15 µg |
| Lutein + zeaxanthin | 1201.12 mg | 1201.12 mg |
| Lycopene | 10001 µg | 10001 µg |
| Lysine | 1.05 g | 1.05 g |
| Magnesium | 1076 mg | 1076 mg |
| Malic acid | 1.1 g | 1.1 g |
| Maltodextrins | 1 g | 1 g |
| Maltose | 1.1 g | 1.1 g |
| Manganese | 16.18 mg | 16.18 mg |
| Methionine | 0.4 g | 0.4 g |
| Molybdenum | 16.03 µg | 16.03 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Natron | 1 g | 1 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 1 mg | 1 mg |
| Nitrogen | 2.29 g | 2.29 g |
| Oleic Acid | 70.61 g | 70.61 g |
| Omega 3 | 1.89 g | 1.89 g |
| Omega 6 | 17.17 g | 17.17 g |
| Omega 9 | 6.22 g | 6.22 g |
| Oxalic acid | 35 mg | 35 mg |
| Oxygen | 1 g | 1 g |
| Palmitic Acid | 13.9 g | 13.9 g |
| Pantothenic acid | 1.07 mg | 1.07 mg |
| Phenylalanine | 1.2 g | 1.2 g |
| Phosphorus | 1051 mg | 1051 mg |
| Phytoene | 1 µg | 1 µg |
| Phytofluene | 1 µg | 1 µg |
| Phytosterols | 250 mg | 250 mg |
| Potassium | 5374 mg | 5374 mg |
| Proline | 1.2 g | 1.2 g |
| Protein | 70.84 g | 70.84 g |
| Protein Animal | 23 g | 23 g |
| Protein Plant | 24.79 g | 24.79 g |
| Quinic acid | 1 g | 1 g |
| Raffinose | 1 g | 1 g |
| Retinol | 1 µg | 1 µg |
| Salt | 100025.31 g | 100025.31 g |
| Selenium | 71.5 µg | 71.5 µg |
| Serine | 1.2 g | 1.2 g |
| Silica | 1 mg | 1 mg |
| Simple Sugars | 2.76 g | 2.76 g |
| Sodium | 39139 mg | 39139 mg |
| Soluble fiber | 10 g | 10 g |
| Stachyose | 1 g | 1 g |
| Starch | 111.2 g | 111.2 g |
| Stearic Acid | 2.4 g | 2.4 g |
| Stigmastadiene | 1 mg | 1 mg |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 3.62 g | 3.62 g |
| Sugar | 23 g | 23 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 331 mg | 331 mg |
| Sulphate | 1 mg | 1 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.9 g | 0.9 g |
| Tiamin | 0.18 mg | 0.18 mg |
| Tocopherol beta | 0.5 mg | 0.5 mg |
| Tocopherol gamma | 1.15 mg | 1.15 mg |
| Tocotrienol alpha | 0.2 mg | 0.2 mg |
| Tocotrienol beta | 1 mg | 1 mg |
| Total Carbohydrates | 127.43 g | 127.43 g |
| Total Fat | 12.9 g | 12.9 g |
| Total Protein | 24.79 g | 24.79 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.27 g | 0.27 g |
| Tyrosine | 0.7 g | 0.7 g |
| Valine | 1.3 g | 1.3 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 1769 µg | 1769 µg |
| Vitamin ARE | 1 µg | 1 µg |
| Vitamin B1 (Thiamin) | 2.29 mg | 2.29 mg |
| Vitamin B10 (PABA) | 1 mg | 1 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 2.3 µg |
| Vitamin B12 - added | 1 µg | 1 µg |
| Vitamin B13 (Orotic acid) | 1 mg | 1 mg |
| Vitamin B15 (Pangamic acid) | 1 mg | 1 mg |
| Vitamin B17 (Amygdalin) | 1 mg | 1 mg |
| Vitamin B2 (Riboflavin) | 1.97 mg | 1.97 mg |
| Vitamin B3 (Niacin) | 24.16 mg | 24.16 mg |
| Vitamin B4 (Choline) | 119.2 mg | 119.2 mg |
| Vitamin B5 (Pantothenic acid) | 5.22 mg | 5.22 mg |
| Vitamin B6 (Pyridoxine) | 3.35 mg | 3.35 mg |
| Vitamin B7 (Biotin) | 10.01 mg | 10.01 mg |
| Vitamin B8 (Inositol) | 100 mg | 100 mg |
| Vitamin B9 (Folate) | 247 µg | 247 µg |
| Vitamin C (Ascorbic acid) | 196.7 mg | 196.7 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin D2 | 1 µg | 1 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 40.51 mg | 40.51 mg |
| Vitamin K | 1537.7 µg | 1537.7 µg |
| Vitamin PP | 3.26 mg | 3.26 mg |
| Water | 479.58 g | 479.58 g |
| Witamine B8 (Inositol) | 50 mg | 50 mg |
| Zeaxanthin | 25.05 µg | 25.05 µg |
| Zinc | 10.98 mg | 10.98 mg |
