Cod Stewed in Leeks with Tomato Millet
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Zboża i ziemniaki
Zboża i produkty zbożowe
Kasza
Produkty na bazie warzyw i owoców
Produkty na bazie warzyw
Pomidory i produkty z pomidorów
Koncentrat pomidorowy
Leek
Millet
Tomato
25 min
Preparation time
2
Portion
5
Number of ingredients needed for preparation
581
Calories
291 kcal
Contains 291 calories per portion.
18g
Protein/Portion
3g
Fat/Portion
48g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 54.4g
T: 1g
W: 3.3g
B: 14.7g
T: 4.1g
W: 100.2g
B: 2.1g
T: 0.6g
W: 6.2g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
11%
This recipe covers 11% of your daily calorie requirement.
Recipe: 291 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Dorsza dopraw, wyłóż do naczynia żaroodpornego.Por pokrój i dodaj do ryby. Całość piecz około 30 minut w 180 stopniach.Kaszę ugotuj do miękkości, dodaj przecier i dopraw.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1000.7 g | 500.35 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 1000.4 g | 500.2 g |
| Ash | 7.1 g | 3.55 g |
| Aspartic acid | 1700.7 g | 850.35 g |
| Beta-Cryptoxanthin | 111 µg | 55.5 µg |
| Beta-Glucan | 0.5 g | 0.25 g |
| Beta-carotene | 1760 µg | 880 µg |
| Boron | 50 mg | 25 mg |
| Calcium | 149 mg | 74.5 mg |
| Calories | 378 kcal | 189 kcal |
| Carbohydrate | 96 g | 48 g |
| Carotene Beta | 3500 mg | 1750 mg |
| Chloride | 59685 mg | 29842.5 mg |
| Chlorine | 190 mg | 95 mg |
| Cholesterol | 53 mg | 26.5 mg |
| Chromium | 4 µg | 2 µg |
| Citric acid | 1.2 mg | 0.6 mg |
| Cobalt | 1 µg | 0.5 µg |
| Complete Protein | 17.5 g | 8.75 g |
| Copper | 1.24 mg | 0.62 mg |
| Cysteine | 0.2 g | 0.1 g |
| Cystine | 100 g | 50 g |
| Energy | 1582 kJ | 791 kJ |
| Fat | 6 g | 3 g |
| Fatty acids | 2.9 g | 1.45 g |
| Fatty monounsaturated | 0.89 g | 0.45 g |
| Fatty polyunsaturated | 2.22 g | 1.11 g |
| Fatty saturated | 0.97 g | 0.49 g |
| Fatty trans | 2.01 g | 1.01 g |
| Fiber | 10.7 g | 5.35 g |
| Fiber insoluble | 6.5 g | 3.25 g |
| Fiber soluble | 2.2 g | 1.1 g |
| Fluoride | 21 mg | 10.5 mg |
| Folate | 52 µg | 26 µg |
| Fructose | 6.6 g | 3.3 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 101 µg | 50.5 µg |
| Glucose | 5.1 g | 2.55 g |
| Glutamic acid | 2703.35 g | 1351.68 g |
| Glutamine | 300 g | 150 g |
| Glycine | 900.3 g | 450.15 g |
| Histidine | 400.2 g | 200.1 g |
| Inulin | 1 g | 0.5 g |
| Iodine | 135.01 µg | 67.51 µg |
| Iron | 8.6 mg | 4.3 mg |
| Isoleucine | 700.4 g | 350.2 g |
| Lactose | 1 g | 0.5 g |
| Leucine | 1301.2 g | 650.6 g |
| Linoleic Acid | 1.26 g | 0.63 g |
| Lutein + zeaxanthin | 1900.22 mg | 950.11 mg |
| Lycopene | 21.8 µg | 10.9 µg |
| Lysine | 1500.25 g | 750.13 g |
| Magnesium | 477 mg | 238.5 mg |
| Malic acid | 0.3 g | 0.15 g |
| Maltose | 0.1 g | 0.05 g |
| Manganese | 2.17 mg | 1.09 mg |
| Methionine | 400.2 g | 200.1 g |
| Molybdenum | 17 µg | 8.5 µg |
| Myristic Acid | 0.02 g | 0.01 g |
| Nickel | 2 mg | 1 mg |
| Oleic Acid | 0.6 g | 0.3 g |
| Omega 3 | 0.16 g | 0.08 g |
| Omega 6 | 2.06 g | 1.03 g |
| Oxalic acid | 15 mg | 7.5 mg |
| Palmitic Acid | 0.4 g | 0.2 g |
| Phenylalanine | 700.5 g | 350.25 g |
| Phosphorus | 519 mg | 259.5 mg |
| Phytosterols | 20 mg | 10 mg |
| Potassium | 1912 mg | 956 mg |
| Proline | 600.6 g | 300.3 g |
| Protein | 35.8 g | 17.9 g |
| Protein Animal | 17.5 g | 8.75 g |
| Protein Plant | 10.5 g | 5.25 g |
| Retinol | 6 µg | 3 µg |
| Salt | 100000.33 g | 50000.17 g |
| Selenium | 36.3 µg | 18.15 µg |
| Serine | 700.5 g | 350.25 g |
| Sodium | 38980 mg | 19490 mg |
| Starch | 65 g | 32.5 g |
| Stearic Acid | 0.1 g | 0.05 g |
| Sucrose | 1.4 g | 0.7 g |
| Sugar | 14.8 g | 7.4 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 330 mg | 165 mg |
| Taurine | 120 mg | 60 mg |
| Threonine | 700.3 g | 350.15 g |
| Total Carbohydrates | 71.6 g | 35.8 g |
| Total Fat | 2.9 g | 1.45 g |
| Total Protein | 10.5 g | 5.25 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Tryptophan | 200.12 g | 100.06 g |
| Tyrosine | 600.3 g | 300.15 g |
| Valine | 800.5 g | 400.25 g |
| Vitamin A | 730 µg | 365 µg |
| Vitamin B1 (Thiamin) | 1.1 mg | 0.55 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 0.5 µg |
| Vitamin B2 (Riboflavin) | 0.68 mg | 0.34 mg |
| Vitamin B3 (Niacin) | 9.35 mg | 4.68 mg |
| Vitamin B4 (Choline) | 55 mg | 27.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.2 mg | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 1.72 mg | 0.86 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 170 µg | 85 µg |
| Vitamin C (Ascorbic acid) | 60.3 mg | 30.15 mg |
| Vitamin D | 2 µg | 1 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 3.36 mg | 1.68 mg |
| Vitamin K | 53.1 µg | 26.55 µg |
| Water | 255 g | 127.5 g |
| Zinc | 5.62 mg | 2.81 mg |
