Tomato-Basil Spaghetti with Spinach and Chicken
Spaghetti
Chicken
Spinach
Tomato
20 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1400
Calories
1400 kcal
Contains 1400 calories per portion.
40g
Protein/Portion
107g
Fat/Portion
70g
Carbs/Portion
~
Fiber/Portion
B: 0.1g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
2 Handfull
(2 g)
•
0
0
kcal
B: 0.1g
T: 0g
W: 0g
B: 0g
T: 1g
W: 0g
Calorie Requirement Coverage
53%
This recipe covers 53% of your daily calorie requirement.
Recipe: 1400 kcal
•
Your requirement: 2638 kcal
Cook the pasta.
Recipe preparation steps
1
Cook the pasta.
2
Dice tomatoes and sun-dried tomatoes. Chop garlic, clean and dice chicken.
3
Season the Chicken with Your Favorite Herbs and Fry in Oil.
4
Add tomatoes, sun-dried tomatoes, garlic, and spinach to the chicken. Sauté everything a bit until the spinach reduces its volume and the tomatoes are sautéed.
5
Mix the prepared sauce with the pasta.
Mix the prepared sauce with the pasta.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30 g | 30 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 10.14 g | 10.14 g |
| Arginine | 35.6 g | 35.6 g |
| Ash | 14.4 g | 14.4 g |
| Aspartic acid | 90 g | 90 g |
| Beta-Cryptoxanthin | 10.1 µg | 10.1 µg |
| Beta-sitosterol | 365 mg | 365 mg |
| Boron | 0.6 mg | 0.6 mg |
| Calcium | 326 mg | 326 mg |
| Calories | 258 kcal | 258 kcal |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 70.1 g | 70.1 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 3754.2 mg | 3754.2 mg |
| Chlorine | 192 mg | 192 mg |
| Cholesterol | 66 mg | 66 mg |
| Chromium | 2.2 µg | 2.2 µg |
| Citric acid | 300.4 mg | 300.4 mg |
| Cobalt | 1.2 µg | 1.2 µg |
| Complete Protein | 2 g | 2 g |
| Copper | 0.7 mg | 0.7 mg |
| Cysteine | 5 g | 5 g |
| Energy | 1080 kJ | 1080 kJ |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 106.7 g | 106.7 g |
| Fatty monounsaturated | 62.32 g | 62.32 g |
| Fatty polyunsaturated | 31.49 g | 31.49 g |
| Fatty saturated | 6.64 g | 6.64 g |
| Fatty trans | 5.11 g | 5.11 g |
| Fiber | 16.1 g | 16.1 g |
| Fiber insoluble | 11.1 g | 11.1 g |
| Fiber soluble | 3 g | 3 g |
| Fluoride | 4 mg | 4 mg |
| Folate | 109.4 µg | 109.4 µg |
| Fructose | 3.25 g | 3.25 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 118 µg | 118 µg |
| Glucose | 3.45 g | 3.45 g |
| Glutamic acid | 147.75 g | 147.75 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25 g | 25 g |
| Histidine | 15 g | 15 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 12 g | 12 g |
| Iodine | 15.5 µg | 15.5 µg |
| Iron | 7 mg | 7 mg |
| Isoleucine | 25 g | 25 g |
| Lactose | 2 g | 2 g |
| Leucine | 40 g | 40 g |
| Linoleic Acid | 18.86 g | 18.86 g |
| Lutein | 150 µg | 150 µg |
| Lutein + zeaxanthin | 12322.2 mg | 12322.2 mg |
| Lycopene | 2618.9 µg | 2618.9 µg |
| Lysine | 40.3 g | 40.3 g |
| Magnesium | 200 mg | 200 mg |
| Malic acid | 200.1 g | 200.1 g |
| Maltose | 2 g | 2 g |
| Manganese | 4.1 mg | 4.1 mg |
| Methionine | 10 g | 10 g |
| Molybdenum | 11 µg | 11 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Natron | 69 g | 69 g |
| Nickel | 3 mg | 3 mg |
| Nitrate | 250 mg | 250 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 60.77 g | 60.77 g |
| Omega 3 | 10.26 g | 10.26 g |
| Omega 6 | 21.14 g | 21.14 g |
| Oxalic acid | 1025 mg | 1025 mg |
| Phenylalanine | 30 g | 30 g |
| Phosphorus | 549 mg | 549 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 729 mg | 729 mg |
| Polyols | 1 g | 1 g |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1952 mg | 1952 mg |
| Proline | 25 g | 25 g |
| Protein | 39.8 g | 39.8 g |
| Protein Animal | 22 g | 22 g |
| Protein Plant | 3.5 g | 3.5 g |
| Quinic acid | 15 g | 15 g |
| Salt | 1.29 g | 1.29 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 67.5 µg | 67.5 µg |
| Serine | 30 g | 30 g |
| Silica | 3 mg | 3 mg |
| Sodium | 187 mg | 187 mg |
| Starch | 56.2 g | 56.2 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 0.8 g | 0.8 g |
| Sugar | 10 g | 10 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 87 mg | 87 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25 g | 25 g |
| Total Carbohydrates | 7.2 g | 7.2 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Protein | 1.8 g | 1.8 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 10 g | 10 g |
| Tyrosine | 20 g | 20 g |
| Valine | 35 g | 35 g |
| Vitamin A | 498 µg | 498 µg |
| Vitamin ARE | 568 µg | 568 µg |
| Vitamin B1 (Thiamin) | 0.61 mg | 0.61 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 3.3 µg |
| Vitamin B2 (Riboflavin) | 0.54 mg | 0.54 mg |
| Vitamin B3 (Niacin) | 19.22 mg | 19.22 mg |
| Vitamin B4 (Choline) | 6.7 mg | 6.7 mg |
| Vitamin B5 (Pantothenic acid) | 2.72 mg | 2.72 mg |
| Vitamin B6 (Pyridoxine) | 2.42 mg | 2.42 mg |
| Vitamin B7 (Biotin) | 2.52 mg | 2.52 mg |
| Vitamin B9 (Folate) | 119.4 µg | 119.4 µg |
| Vitamin C (Ascorbic acid) | 125.7 mg | 125.7 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin E | 33.83 mg | 33.83 mg |
| Vitamin K | 714.2 µg | 714.2 µg |
| Water | 342.2 g | 342.2 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zinc | 4.02 mg | 4.02 mg |
