Turkey Spaghetti
This recipe covers 48% of your daily calorie requirement.
Peel the onion and garlic.
Dice the onion and garlic,
Heat the pan.
When hot, add a little oil and fry the onion.
After 1-2 minutes, add the meat and fry until tender.
Add the garlic, tomatoes, herbs, salt and pepper and reduce the heat to low.
Recipe preparation steps
Peel the onion and garlic.
Dice the onion and garlic,
Heat the pan.
When hot, add a little oil and fry the onion.
After 1-2 minutes, add the meat and fry until tender.
Add the garlic, tomatoes, herbs, salt and pepper and reduce the heat to low.
Cook the pasta according to the instructions on the package.
Now you can gradually season the spaghetti sauce to your liking.
When the pasta is al dente, strain it, put it on a plate and pour over the meat.
Cook the pasta according to the instructions on the package.
Now you can gradually season the spaghetti sauce to your liking.
When the pasta is al dente, strain it, put it on a plate and pour over the meat.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.25 g | 0.13 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.78 g | 0.39 g |
| Arginine | 1.24 g | 0.62 g |
| Ash | 14.2 g | 7.1 g |
| Aspartic acid | 0.52 g | 0.26 g |
| Beta-carotene | 0.5 µg | 0.25 µg |
| Beta-sitosterol | 153 mg | 76.5 mg |
| Boron | 10.2 mg | 5.1 mg |
| Calcium | 1963 mg | 981.5 mg |
| Campesterol | 0.8 g | 0.4 g |
| Capric Acid | 6.7 g | 3.35 g |
| Caprylic Acid | 7.8 g | 3.9 g |
| Carbohydrate | 209.01 g | 104.51 g |
| Chloride | 59650 mg | 29825 mg |
| Chlorine | 245 mg | 122.5 mg |
| Cholesterol | 141 mg | 70.5 mg |
| Chromium | 1.5 µg | 0.75 µg |
| Citric acid | 300 mg | 150 mg |
| Cobalt | 1.1 µg | 0.55 µg |
| Copper | 2.59 mg | 1.3 mg |
| Cysteine | 0.06 g | 0.03 g |
| Fat | 160.86 g | 80.43 g |
| Fatty monounsaturated | 88.73 g | 44.37 g |
| Fatty polyunsaturated | 21.62 g | 10.81 g |
| Fatty saturated | 59.04 g | 29.52 g |
| Fatty trans | 5.12 g | 2.56 g |
| Fiber | 91.7 g | 45.85 g |
| Fiber insoluble | 16.65 g | 8.33 g |
| Fiber soluble | 6.75 g | 3.38 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 15 µg | 7.5 µg |
| Fructose | 3.9 g | 1.95 g |
| Galactose | 0.1 g | 0.05 g |
| Glicemyc Index | 90 µg | 45 µg |
| Glucose | 4.5 g | 2.25 g |
| Glutamic acid | 2.56 g | 1.28 g |
| Glutamine | 4.39 g | 2.2 g |
| Glycine | 0.22 g | 0.11 g |
| Histidine | 0.11 g | 0.06 g |
| Inulin | 12 g | 6 g |
| Iodine | 2.71 µg | 1.36 µg |
| Iron | 30.9 mg | 15.45 mg |
| Isoleucine | 0.21 g | 0.11 g |
| Lactose | 1.9 g | 0.95 g |
| Lauric Acid | 29.7 g | 14.85 g |
| Leucine | 0.39 g | 0.2 g |
| Linoleic Acid | 10.27 g | 5.14 g |
| Lutein | 160 µg | 80 µg |
| Lutein + zeaxanthin | 120 mg | 60 mg |
| Lycopene | 9.3 µg | 4.65 µg |
| Lysine | 2.1 g | 1.05 g |
| Magnesium | 794 mg | 397 mg |
| Malic acid | 50 g | 25 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 10.7 mg | 5.35 mg |
| Methionine | 0.57 g | 0.29 g |
| Molybdenum | 2.5 µg | 1.25 µg |
| Myristic Acid | 16.8 g | 8.4 g |
| Natron | 35 g | 17.5 g |
| Nitrate | 10 mg | 5 mg |
| Oleic Acid | 71.4 g | 35.7 g |
| Omega 3 | 1.91 g | 0.96 g |
| Omega 6 | 19.43 g | 9.72 g |
| Oxalic acid | 5 mg | 2.5 mg |
| Palmitic Acid | 21.9 g | 10.95 g |
| Phenylalanine | 0.23 g | 0.12 g |
| Phosphorus | 784 mg | 392 mg |
| Phytoene | 2.2 µg | 1.1 µg |
| Phytofluene | 1.8 µg | 0.9 µg |
| Phytosterols | 232 mg | 116 mg |
| Potassium | 4538 mg | 2269 mg |
| Proline | 0.21 g | 0.11 g |
| Protein | 58.65 g | 29.33 g |
| Protein Animal | 18 g | 9 g |
| Protein Plant | 4.6 g | 2.3 g |
| Salt | 100000.71 g | 50000.36 g |
| Selenium | 78.1 µg | 39.05 µg |
| Serine | 0.24 g | 0.12 g |
| Sodium | 39195 mg | 19597.5 mg |
| Starch | 58.2 g | 29.1 g |
| Stearic Acid | 4.8 g | 2.4 g |
| Stigmasterol | 1.2 g | 0.6 g |
| Sucrose | 4.9 g | 2.45 g |
| Sugar | 19.04 g | 9.52 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 91 mg | 45.5 mg |
| Taurine | 300 mg | 150 mg |
| Threonine | 0.18 g | 0.09 g |
| Total Carbohydrates | 5.8 g | 2.9 g |
| Total Fat | 45.3 g | 22.65 g |
| Total Protein | 22.6 g | 11.3 g |
| Total sugar alcohols | 2 g | 1 g |
| Tryptophan | 0.05 g | 0.03 g |
| Tyrosine | 0.14 g | 0.07 g |
| Valine | 0.28 g | 0.14 g |
| Vitamin A | 1733 µg | 866.5 µg |
| Vitamin B1 (Thiamin) | 1.72 mg | 0.86 mg |
| Vitamin B12 (Cobalamin) | 1.52 µg | 0.76 µg |
| Vitamin B2 (Riboflavin) | 1.63 mg | 0.82 mg |
| Vitamin B3 (Niacin) | 10.69 mg | 5.35 mg |
| Vitamin B4 (Choline) | 86.6 mg | 43.3 mg |
| Vitamin B5 (Pantothenic acid) | 2.29 mg | 1.15 mg |
| Vitamin B6 (Pyridoxine) | 3.33 mg | 1.66 mg |
| Vitamin B7 (Biotin) | 0.02 mg | 0.01 mg |
| Vitamin B9 (Folate) | 89 µg | 44.5 µg |
| Vitamin C (Ascorbic acid) | 97.9 mg | 48.95 mg |
| Vitamin D | 3.52 µg | 1.76 µg |
| Vitamin E | 17.11 mg | 8.55 mg |
| Vitamin K | 1809.3 µg | 904.65 µg |
| Water | 387.26 g | 193.63 g |
| Witamine B8 (Inositol) | 12 mg | 6 mg |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 6.52 mg | 3.26 mg |
